Nomads with a Purpose

The last factor in losing body fat is getting plenty of protein, healthy fat, and anti-inflammatory foods into your body. Without further ado…here are the best food that will help you stay active and keep your gut healthy Spinach is nutrient dense, which means a lot of vitamins (including zinc, Vitamin K, iron, magnesium, & many more) in very little calories. The fat and fiber in the almond butter will help keep your blood sugar level while sleeping, and remember, a good night’s sleep will help you get leaner. Another great source of Vitamin C, sweet potatoes are a good way to get in your post-workout carbs while still providing fiber and many other vitamins, making them good at keeping your blood sugar levels low.

Use the left hand to peel your chest off the mat, rolling towards your right arm • Option to step your left fot behind you to deepen the stretch Repeat on the other side before moving on • Start in a low lunge with the right foot out in front and left knee on the mat • Hold for 5 breaths while focusing on drawing the left hip forward and right hip back so the hips stay square (if this is too much, release the strap and place your hands on a block) Front foot is pointing forward and is in line with the arch of your left foot • Bend into the right knee, extending both arms in opposite directions over your legs, take a few breaths to feel rooted to the ground • Place the left hand on the left thigh while reaching the right arm up and overhead • Again, start standing with your right foot in your strap, holding the strap in the right hand with the thumb pointing outward • Bend the right knee, drawing your heel towards your glute • Raise both arms overhead, holding the strap with both hands •

wildbird threads creates some of the most amazing apparel in the outdoor industry and it’s all produced by one family and a few talented artists. What I love about wildbird threads isn’t just the tees, it’s the detail and story behind every garment’s artwork. wildbird threads strives to connect outdoor minded people and I think it’s safe to say that their apparel goes above and beyond this. I love the soft fabrics, various designs, and most importantly the reasonable prices that are often hard to find when looking for an inspiring outdoor shirt.

It’s crazy when I think about the amount of time I spent doing these things that I really didn’t care about and they certainly weren’t making me feel more fulfilled. It’s actually my all time favorite book and when I need some inspiration, I look to some of my favorite quotes from the book to keep me on my chosen path. The thing that makes Vagabonding book so great isn’t the idea of travel for the sake of checking off bucket list worth destinations, it’s that travel should be a means of self awareness and self growth. I think for a lot of people this book is easier to digest than a lot of self help books and is a good starting point if you just want to be inspired to make the most of your life, but not necessarily completely restructure your entire life.