Jenny Lord

Some may find bouncing back easier than others and if you’re struggling there’s nothing wrong with it, everyones different and what works for one simply won’t for another. There may be social groups near you that can help in some ways, and there may be community outreach programs who can help if you’re really struggling. It might be that you want to focus on exercising again, meaning you can start doing it bit by bit until you’re in the same place you were before. Trying to act as you did before isn’t going to help anyone at all and may even set you back a little bit.

It is extremely difficult to comfort a family member or close friend who has lost a loved one and is immersed in incomprehensible grief. When it envelops your family member, or friend, exhaustion, anger, guilt, and confusion consume each grieving person, differently. Politely ask your friend or family member what is needed, and consider how you, and others, can show support, as soon as possible. A basket, filled with comforting and delicious chocolate cookies, and brownies, a nutritious tray of dried fruits and nuts, or chocolates, and perfectly paired, sweet, restorative, red wine, speak the words you cannot say, at this time.

In this fabulous new full-colour cook-book Zita shows you 80 tasty and easy to prepare recipes that are packed full of all the most important nutrients your body needs to prepare for a successful pregnancy. Vitafem is a premium multi-vitamin and multi-mineral women’s fertility supplement specially developed to help support female fertility, redress nutritional imbalances and prepare the body for conception. More potent than Pregnancy Plan, providing extra support for women with nutritional imbalances, or insufficient intake of nutrients from food, or with increased demands for nutrients. * Combine with Vital DHA to boost your Omega 3 intake and Vitamin D Spray to help boost your important Vitamin D levels.

Nowadays, the SCA sets standards for speciality coffee at every stage of the coffee production, and each coffee is graded during cupping – the process of tasting and evaluating, where attributes such as acidity, body, flavour and aroma are measured. After all, you want to be able to feel all those natural taste notes, and when it’s a speciality, there are no processing defects that would get in your way, you will surely tell how crisp and clear the coffee is on its own. Therefore, if you got a pack of speciality coffee and prepared it using pressure, you might get a more intense cup than it otherwise would be, making it harder to sense the naturally occurring taste notes. With speciality coffee, you will create an extraordinary coffee drinking experience and it does not matter if it’s for a special occasion or for your daily cup of caffeine – you can make it extra special with speciality coffee.