Atiya Bloom

it’s gotta be the lotto if you see me boiling water with a $200 kettle… 🤭

This is your reminder that healthy eating doesn’t have to be BORING or BLAND As a health coach and ✨certified wellness girl✨, I personally don’t think of cauliflower rice when I think of healthy foods. Healthy foods are just regular foods. The kind of foods that have a variety of nutrients that fuel and support your body. And that doesn’t have to mean sacrificing flavor! If you’re looking to jump start or recommit to eating better, try this: 1️⃣ Eat what you normally eat WHILE 2️⃣ Adding more colorful foods to your plate! That means veggies, spices, and herbs - they all count! Often, the more colors you add = more flavor, more nutrients, more life. We have to stop over-complicating our ideas of what’s nourishing. 🏷️ SAVE THIS POST if you need ideas for later! 🤍 Which healthy dinner in this post are you eyeing? PS I’m getting back into my blogging era so stay tuned for more tips and recipes! 😉 TLDR: Eat the foods that you love and the foods that love you back. #healthcoach #iinhealthcoach #iinalumni #wellnessblogger #healthyrecipes #healthydinnerideas #weightlossfoods #dinnerideas #wilmingtonwellness #atlblogger #atlwellnessblogger #nutritioncoach #howtoloseweight #howtoeathealthy

“I’ve never been to a yoga class like yours before.” 😍 Maybe it was the dance-worthy beats, breathwork, affirmations — this is officially my new favorite compliment. This past weekend, I was invited to lead a mindfulness-centered yoga class at a self-care retreat in Wilmington, NC. These are the moments that feel like home. I am filled with gratitude to share my practice, and I’m especially proud of the event hosts and each attendee who showed up so fully for themselves. You all inspire me. As this year unfolds, I’m excited about the possibilities for more private events and collaborations. This is the stuff my actual dreams are made of — to guide others on their wellness journeys through coaching, mindfulness, and movement. 🫶🏾 #healthcoach #yogateachers #blackyogateacher #wilmingtonwellness #atlantawellness #wellnesseducation #mindfulness #wilmingtonnc

There are many ways to find and even define love. There are even more ways to experience love. Fated love is the type I’d wait lifetime after lifetime just to wish to meet again even if only for a moment. Grounded by the balm of self love — which is eternal. #ArgoingToTheAltar 📸: @kincaidphotoco

Rebranding as ✨wifey✨

Over the past few years, I’ve been (mostly) privately transitioning into a new(ish) career path. Officially making me an Integrative Health & Nutrition Coach and Registered Yoga Teacher. AKA my dream job, a hippie and professional foodie. It’s been a few months now that I’ve been working in the coaching space with clients, and I absolutely LOVE it. I get to help others learn to love themselves in new ways while honoring my own authenticity. I hope you’ll join me in this new chapter of peace, good health, and tasty plates. 🤍 Lots of love to my teachers on this journey: Spiritual Teacher @innersunalchemy Coaching Training @nutritionschool Yoga Instruction Sensei @tamaldodge Yin Yoga Guide @sesayoga

best day ever ⬇️ picture this: during my DC trip, i opened my maps app to look for things to do. i noticed a boutique whose name sounded super familiar. then i realized, OMG my self-love affirmation cards are sold there! AND the shop was only a block away! of course i had to visit in-person. it’s one thing to pack up an order and ship it off but it’s something extra special to see the product on shelves and hear customer love. THE GOOD NEWS: the store @saltandsundry had the cutest decor and gifts ever. i actually grabbed a few small ceramic bowls to hold spices while i’m cooking (show you a pic later)! THE BAD NEWS: i didn’t get to see my cards in store. THE BEST NEWS: the manager mentioned that she remembered @saysosoulcards and “they didn’t stay on shelves for too long.” in other words, they sold out! ✨ as a small business owner, this little synchronicity was the most perfect boost of encouragement as busy season ramps up for the holidays. it’s A LOT of work. but a job that i’m happy to do. 🫶🏾 thank you for shopping with me!! #ShopLocal #ShopSmall

✨ mental break ✨visiting the city just for a bit, then it’s back to my birkenstocks and the wilmy sea breeze after channeling so much energy into graduating from nutrition school and yoga training, a light night out (and a little shopping ☺️) was exactly what i needed catch you later on IG stories! honey and i are headed out to sightsee! 👋🏾

This fit was cute and the food was to die for, but I can’t unsee the fact that I’m dressed like a shishito pepper. 😄 If you are what you eat, what are you lately? 📍 @olivero_ilm #wilmingtoneats

At my best ✨ #HealthCoach #WellnessCoach #NutritionCoach #SelfLove #selflovejourney #affirmationcards #mindfulness #womeninbusiness #womeninspiringwomen #

Nothing Like Hometown Summers 🤍 #wilmington #ilm

june is for the lovers. 🪻