Atiya Bloom

Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. Not only are they freakin’ delicious, but more importantly, my 11 best smoothie recipes you can’t live without are loaded with macronutrients to replenish energy and boost metabolism. * Drop leafy greens into the blender before adding other ingredients to achieve smoothness * Add water or reduce the amount of ice to achieve thinner smoothie Here, you’ll find veggie smoothies, hearty meal replacements, and even a tasty dessert treat.

Instead of relying on the natural production of those happy brain chemicals, it takes work and a personal commitment to creating a happy mood through positive intentions, thoughts, and actions. I’ll have a bad mood, be unproductive, unkind toward others, and feel unmotivated all because I believed “today is a bad day Essentially, rather than being in the passenger seat and solely dependent on the resting makeup of our brain’s chemicals, there are ways we can intentionally cause the happy brain chemicals to flow, AKA create happiness in our life. When your brain says, “Feel sad today,” respond with, “I feel great today”.

Instead of relying on the natural production of those happy brain chemicals, it takes work and a personal commitment to creating a happy mood through positive intentions, thoughts, and actions. I’ll have a bad mood, be unproductive, unkind toward others, and feel unmotivated all because I believed “today is a bad day Essentially, rather than being in the passenger seat and solely dependent on the resting makeup of our brain’s chemicals, there are ways we can intentionally cause the happy brain chemicals to flow, AKA create happiness in our life. When your brain says, “Feel sad today,” respond with, “I feel great today”.