Emily - The Thought Journal

Mental health is something a lot of us struggle with and don't focus on improving. If something's not feeling right, we usually put it to the back of our minds and hope it goes away

With three large pools, an all-day pool bar, an indoor spa including sauna, jacuzzi and steam room, and with the beach right across the road, I really got my money's worth from this hotel. Sailing is quite popular in the Canary Islands and Morro Jable has a lovely harbour with some beautiful boats. There is another beautiful beach Cofete in the south of the island, which you need a car to get to and it's completely untouched and 12km of beauty, but you'll get lovely sandy beaches anywhere you go in Fuerteventura whether it's Corralejo or Costa Calma. How to cheaply travel around Southeast Asia on a shoestring I really enjoyed my trip to Fuerteventura and although it's quite a peaceful part of the Canary Islands, you'll find something to do, from soaking up the beautiful views and experiencing the local Spanish food.

You or your ex might still want more than friendship so state very clearly that you're only willing to be friends if they don't try anything else. Remember that the relationship broke up for a reason and it will only end up breaking up again if you get back together after being friends, so don't lie to yourself and say that you want to be friends if really you're just trying to get them back. a month later they're back saying they miss you and want to hang out and 'be friends,' you need to be very careful they're not just trying to either A) sleep with you or B) lead you to think they want a relationship again, because they probably just want to sleep with you. Even if you're talking to your ex, still date other people or show interest in others, you don't have any loyalty to this person who broke up with you and you shouldn't hold off in case something happens with your ex again, because it won't, and if it does, it won't last.

The healing process after a bad breakup can be a long and winding journey. Healing won't happen overnight and the road to recovery can be long but that doesn't mean it has to be painful