Just as you shouldn’t begin a physical fitness regimen without consulting a physician, you should similarly not engage your leadership fitness without an assessment.
In addition to incorporating learning into the narrative, to build a peak leadership fitness culture, it is important to have the processes and resources in place that support ongoing learning and development.
The leader’s role in cultivating a culture of peak leadership fitness requires these resources, activities, and outcomes be incorporated into the regular routine.
Fitness activities such as yoga, running, swimming, or almost any other fitness activity frees up space in the pre-frontal cortex allowing for idea generation and problem solving.