Julia Jornsay-Silverberg

Weekend reminders 🌻👇 🌸 buying yourself flowers is one of the best ways to spend $7 because it’ll bring you joy for the entire week 💤 you don’t need to earn a rest day. If you’re tired today, take it easy; your body will thank you tomorrow. 📞 calling family & friends to catch up is a simple way to feel connected and put a smile on your face 🛒 filling your fridge with fresh foods might sound like a headache today, but you’ll be so grateful tomorrow when you’re in need of a snack and have yummy options to choose from Hope you have the best day today! 😘 #weekendreminders #sundaypsa #sundayreminder

This is the face of a woman who, over the last 11 weeks, has: 👏 quit her full-time job to pursue consulting — in order to bring in more alignment, creativity, autonomy and joy in the work she truly lights up doing 🤓 been increasing her knowledge of UGC, brand ambassadorship, content creation and community-building as a way of providing value to her clients and online community 😘 fallen more in love with her partner as a result of spending more quality time and having @taylorswift singalongs together 🙏 given herself permission to stop putting energy into friendships that don’t feel reciprocal 🤩 made new friends in her community that are wildly supportive and inspiring (cough cough @jumaoyu @manifestingpuravida @prosecconpilates @biteofbuffalo @startraci to name a few) ⏰ carved out more time to spend with her parents, and have those hard conversations, because they’re getting older and time is the most precious asset we have NONE of these highlights came easily. In fact, none of them would’ve happened had I not decided to start unapologetically following my heart, and I’m REALLY proud of myself for it. 💕 oh, and I think you should be proud of yourself too… cause you’re doing an amazing job at showing up for you and for your people, and that’s what life is all about. 😘

🥘The BUFFALO FOODIE GIVEAWAY SERIES continues! 🍽 ☺️ Giveaway 4 of 5 starts TODAY and I’m excited to give ONE lucky human a $25 gift card to @jaysartisan! 🍕 This is THE best pizza being made in all of Buffalo, possibly the entire state. 🤩 They are a world-renowned pizza place with owners that have hearts of gold and have mastered the art 🖼️ of gluten free crust. Here’s how to enter: 😔 Must be following @jbethjs & @jaysartisan 🍕 Leave the 🍕emoji in the comments 🎉 BONUS ENTRIES: Tag someone that you’d love to get pizza with 🧡 (One additional entry per new comment/friend tagged!) You deserve to enjoy pizza so good that it could make you cry 😭 seriously there is no better gluten free pizza in the actual world 🌍 I’ll be picking a winner AND announcing the next giveaway at 12pm EST on Monday, July 31, so be sure to enter today and stay tuned! 😍 This giveaway is in no way sponsored by or affiliated with Instagram.

Bringing you along for a #morningworkout with me, using @rachaelsgoodeats @recreationsweat #goodsweat program! 😅 Here’s the circuit breakdown — go hard for 15 minutes and do as many rounds as possible of: 12 hop squat punches 20 commandos 30 mountain climbers 20 reverse lunges 12 reverse crunches 8 plank jack to push ups 😅😅😅😅 i promise, you’re going to feel as #strong, #accomplished and #proud as I did. 💪 #workoutmotivation #workoutinspo #athomeworkouts #workoutathome #bodyweightworkout

More magical 🧙🏼‍♀️ summer nights, please. ☺️ We booked this concert with virtually no expectations and had such a fun night together, and it reminded me of the importance of just booking the ticket 🎟️ and figuring out the logistics afterward. It’s all too easy as we get older to say “oh, we’ll do that next time,” but that kind of thinking is banking on their BEING a next time. I’ve been practicing saying yes more and trusting that things will fall into place, and it’s been amazing to see just how true that can be. ✨ What has been the highlight of your summer ☀️ so far?? I want to hear it! 😘

3 WEEKEND REMINDERS 🤠 ⬇️👇🔽 1️⃣ YOUR opinion matters most. The relationship you have with yourself is the most important relationship of your life. So, take time to pour inwards. Don’t put too much weight into what others think about you. If you like what you’re up to and feel good about yourself, you’re doing great. 2️⃣ Your weight doesn’t matter. I repeat, you are the only one who cares about what the scale says and despite what bikini companies will say, your size is the least interesting and important thing about you. When you’re 90, you won’t care what size pants you wear… you’ll just be happy to be able to put them on yourself. 3️⃣ You’re allowed to outgrow things. Whether it’s a hobby, belief or friendship, it’s super healthy to evolve with time and re-evaluate whether something is working for us. If you have beliefs that are holding you back, or relationships that are draining your energy, it’s okay to take a step back from them and stop investing your precious time and energy. Which of these 3 reminders hits you most today?? Comment 🧡 for 1, 🌸 for 2, or 🦋 for 3! Save this post to refer back to when you need a little reminder! ☺️😘 Sending you alll of the good vibes this weekend!

Let’s do a CORE BURNER 🔥 ab workout! I promise this will set your abs on fire and make you sore the next day. 😅 Here’s the workout ⬇️ 25 cross-body toe taps 25 crab toe touches 25 plank hip taps 25 plank toe touches 10 plank jacks 20 mountain climbers 10 leg lowers 10 sit ups Repeat anywhere from 1-4x for a KILLER burn! 💪 SAVE to do at home and let me know what you think! #CoreBurner #Absworkout #absday #workoutmotivation #workoutroutine

🥘The BUFFALO FOODIE GIVEAWAY SERIES continues! 🍽 ☺️ Giveaway 3 of 5 starts TODAY and I’m excited to give ONE lucky human a $25 gift card to @marbleandrye! 🌾 UPDATE: congratulations to @jahannac723 for being the lucky winner!! This is SUCH a great date night spot in the heart of downtown 🏙️ with such an amazing cocktail 🍹 menu. Here’s how to enter: 🌾 Must be following @jbethjs & @marbleandrye 🥘 Leave the 🥘 emoji in the comments 🎉 BONUS ENTRIES: Tag someone that you’d love to get dinner with 🧡 (One additional entry per new comment/friend tagged!) You deserve to enjoy a special summer date night in the heart of the city 🤩 I’ll be picking a winner AND announcing the next giveaway at 12pm EST on Tuesday, July 25, so be sure to enter today and stay tuned! 😍 This giveaway is in no way sponsored by or affiliated with Instagram.

Meet my new summer bestie, the @thegopurepod. 👏 Simply pop this pod into a bottle of tap water and within minutes, you’ve got healthy drinking water 💦 Goodbye toxins 👋🏼 hello hydration. It’s so easy to use, making it perfectly portable, AND just one pod saves the planet 🌎 from up to 2k single-use plastic water bottles that harm our oceans 🌊 and landfills. Snag one at Walmart, Amazon or on their website! 😌🙌 #gopurepod

The most random Monday dump of 10 moments that have made me smile recently. ☺️ Which photo made you smile most? 👇 1️⃣A little at home Photoshoot of my favorite @parade tshirt and replay undies. I’m so grateful to have a partner who is willing to spend time (and amazing at) taking photos of me for brand campaigns. 📸 2️⃣ Big smiles attending @smexaminer’s #SMMW23. IYKYK I love me a social media conference. 😝 3️⃣ Smiling wearing my favorite ever black dress that I got in San Diego. 4️⃣ My favorite human. ❤️ 5️⃣ Taking @livinglike_milo for a walk while his momma was out for the night. Like, can you even with his happy face? 🐶 6️⃣ Theeee best Barbie inspired manicure 💅🏼 ever by my favorites @ivynduke_nails. 7️⃣ @adognamedgouda rolling his eyes at me, as per usual. 🙄 8️⃣ Investing in gear for my new favorite hobby. 🏓 9️⃣ Date night at @musicalfare to see the Twelfth Night which was sooo good! 🔟 Gouda’s best friend in the world, Walter. 🐶

🥘The BUFFALO FOODIE GIVEAWAY SERIES continues with giveaway 2! 🍽 ☺️ Giveaway 2 of 5 starts TODAY and I’m excited to give ONE lucky human a $25 gift card to @lago_210! 🌊 UPDATE: congratulations to the lucky winner @kyleenye27!! This is SUCH a cute spot right on the water in Hamburg, and they’re super sensitive to food allergies, which you know is huge for me. 💯 Here’s how to enter: 🌊 Must be following @jbethjs & @lago_210 🥘 Leave the 🥘 emoji in the comments 🎉 BONUS ENTRIES: Tag someone that you’d love to get dinner with 🧡 (One additional entry per new comment/friend tagged!) You deserve to enjoy summer at a cutie little restaurant RIGHT ON THE WATER 🤩 I’ll be picking a winner AND announcing the next giveaway at 12pm EST on Thursday, July 20, so be sure to enter today and stay tuned! 😍 This giveaway is in no way sponsored by or affiliated with Instagram.