Your Amazing World

Over the years I’ve discovered that there’s a simpler way, a sustainable way, and a far more impactful way to change habits and mindset. And guess what, once you know how to create an impactful small step you can create them for basically any goal or area of your life! If your small step isn’t stackable, no worries, simply create another reminder for your small step. Small sustainable steps will create long-term, consistent habits and change that will get you to your goal a lot faster than drastic, unrealistic expectations and change.

I know, I know… it sounds like a little thing with a BIG impossible promise and yes, it is a little thing I thought it was basically a nonsensical waste of time and just the thought of doing them made me feel like a 4-year-old who needs a nap, is being made to take a nap, but most definitely doesn’t want a nap. if you don’t truly believe that you’re worthy, you’re already enough, and you deserve the transformation you’re looking for you wo Don’t wait to celebrate your wins, do it daily by validating yourself, praising yourself, and brining awareness to the incredible accomplishments you’ve achieved that day.

There are times in everyone’s lives when we feel like we’ve lost touch with who we are. And with all this “authentic self” talk we can’t help but feel at least a little called out when we don’t have the first clue who that is. Invest a little time in yourself this month and enjoy these 31 journal prompts to discover your authentic self! Write about something you miss or wish you had more of in your life.

There comes a point in your life when you suddenly snap out of it and realize that in the process of doing the right thing and living up to everyone else’s standards and ideas of who you are you have completely lost yourself (or maybe you never knew yourself to begin with). Because of the time limitations and the lack of forethought that goes into a mind map you are likely to spill things there that you might otherwise have censored out. If you are going through this exercise because you have a big life decision to make you might want to hire a life coach. If you’re struggling to find or connect with your authentic self so you can feel purposeful and proud and identify and accomplish your goals I can help.