Elina from Sweden
Doberman mama, obsessed with low impact fitness you can do from anywhere!
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Hi! I'm Elina. I live in Washington DC but I'm originally from Sweden, the very old and cold country on the Arctic circle (not the one famous for cheese and chocolate, although we have that too). After finishing my Masters Degree in Business & Economics there in 2010, I came to the US as a marketing intern. I then became completely immersed in corporate America and have held a couple of high level roles at Fortune 500 companies. Now I'm also a lifestyle blogger with a focus on health, fitness and beauty, and I share a lot about sustainable health habits and low impact exercises you can do from anywhere. I am super passionate about everything health and fitness, and I'm also slightly obsessed with how to grow my hair even longer and taking care of my skin.
When I'm not working out or run around with my hair drenched in coconut oil, I love spending quality time with my husband and our little (big) baby, Achilles! He is a 102 lbs Doberman and a total goofball. I also love spending time with my girlfriends and traveling the world. I'm a quite positive person, as I believe life is better when you enjoy it!
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How was everyone’s weekend?? Happy Monday! Day 8 of #AloveOfAsanas 🥰 Today is inverted staff pose or bridge! I’m showing a few variations for both. You know I love props 🤩 and of course Achilles makes an appearance as usual 🐾🥰 ———— ❣️ Hosts: @elinafromsweden @evasofia__ @heidyoga @katcynewski @nathalieshanti @transylvandaddy ❣️ Sponsors: @aloyoga @alomoves 💖Pose lineup: 1: Standing split or forward fold ✔️ 2: Horse pose or any eagle ✔️ 3: Frog pose II or locust ✔️ 4: Headstand pose ✔️ 5: Eight-angle pose or any arm balance ✔️ 6: Leg behind head pose or pigeon ✔️ 7: Firefly pose or compass ✔️ 8: Inverted staff pose or bridge ✔️ 9: Revolved or extended side angle pose . . . . . #accessibleyoga #iyengaryoga #ytt200 #yogateachertraining #ashtangayogalove #yogachallenge #aloyogachallenge #dobermanpride #dobermanmoms #dobermanmomlife #bridgepose #yogawithprops #allpinkeverything #chairyoga #leggingsarelife #yogapants #barrebabes #barregirls #yogamodifications #spinalhealth #gentleyoga #yogavariation #invertedstaffpose #dcinfluencer #ahimsa #listentoyourbody #backbendpractice
Lol ok real life here! Here is my failed firefly pose 😂 But I love it because I had so much fun trying! It’s about the journey, not the destination! 🥰 afterwards I did a yummy frog 🐸 pose instead! Day 7 of #AloveOfAsanas 🥰 ———— ❣️ Hosts: @elinafromsweden @evasofia__ @heidyoga @katcynewski @nathalieshanti @transylvandaddy ❣️ Sponsors: @aloyoga @alomoves 💖Pose lineup: 1: Standing split or forward fold ✔️ 2: Horse pose or any eagle ✔️ 3: Frog pose II or locust ✔️ 4: Headstand pose ✔️ 5: Eight-angle pose or any arm balance ✔️ 6: Leg behind head pose or pigeon ✔️ 7: Firefly pose or compass ✔️ 8: Inverted staff pose or bridge 9: Revolved or extended side angle pose . . . . . #yogachallenge #aloyogachallenge #yogafail #yogafun #beginneryogaposes #fireflyposefail #fireflyposevariation #dobermanmom #allpinkeverything #dcinfluencer #ankylosingspondylitis #leggingsarelife #yogapants #barrebabes #barregirls #yogamodifications #spinalhealth #gentleyoga #swedishyogi #svenskayogis #yogajourney
Happy weekend my loves! Bringing you two Pigeon modifications today as it’s a yummy hip opener but can sometimes be too intense if you have really tight hips or knee issues: one modification is to use a block under your hip and the other is a Reclined Pigeon! Day 6 of #AloveOfAsanas and its Pigeon pose! 💖🐦 ———— ❣️ Hosts: @elinafromsweden @evasofia__ @heidyoga @katcynewski @nathalieshanti @transylvandaddy ❣️ Sponsors: @aloyoga @alomoves 💖Pose lineup: 1: Standing split or forward fold ✔️ 2: Horse pose or any eagle ✔️ 3: Frog pose II or locust ✔️ 4: Headstand pose ✔️ 5: Eight-angle pose or any arm balance ✔️ 6: Leg behind head pose or pigeon ✔️ 7: Firefly pose or compass 8: Inverted staff pose or bridge 9: Revolved or extended side angle pose . . . . . #accessibleyoga #iyengaryoga #ytt200 #yogateachertraining #ashtangayogalove #yogachallenge #aloyogachallenge #armbalance #pigeonpose #beginneryogaposes #pigeonmodification#kapotasana #allpinkeverything #ankylosingspondylitis #leggingsarelife #yogapants #yogamodifications #spinalhealth #gentleyoga #swedishyogi #svenskayogis #reclinedpigeon #lowimpactworkout #lowimpactmovement #barre #barregirls #barreathome #barreblend
Who else?? ☕️🙋🏼♀️ . . . . . . . #ootd #style #wiw #whatiwore #instastyle #igfashion #currentlywearing #stylediaries #casualstyle #mylook #styleinspo #fashioninspo #everydaystyle #swedishstyle #coffeebabes #summervibes #americanstyle #kaffe #dcinfluencer #dcblogger #womenempowerment #womensupportingwomen #femaleempowerment #girlboss #bosslady #bossbabes #girly
Happy Fri-yay loves! Any fun plans this weekend? 🤩⠀ ⠀ ⠀ This morning I finally did weight lifting and yoga again after taking the week off due to my wrist being irritated. However, an arm balance felt a bit too intense so here is a crow from last month! ⠀ ⠀ ⠀ Day 5 of #AloveOfAsanas and it’s any arm balance! 💖 Crow is by far my favorite, it’s not perfect but always a fun add-on to my practice! ⠀ ⠀ ⠀ ————⠀ ⠀ ⠀ The yoga pose itself is not the goal nor just becoming flexible. Whats the goal of our yoga practice? The goal is to create space where you were once stuck 💫 To unveil the layers of safety and harmony built around your heart. Come to your yoga mat to feel, not to accomplish! 💕⠀ ⠀ ⠀ ❣️ Hosts:⠀ @elinafromsweden⠀ @evasofia__⠀ @heidyoga⠀ @katcynewski⠀ @nathalieshanti⠀ @transylvandaddy⠀ ⠀ ⠀ ❣️ Sponsors:⠀ @aloyoga⠀ @alomoves⠀ ⠀ ⠀ 💖Pose lineup:⠀ 1: Standing split or forward fold ✔️⠀ 2: Horse pose or any eagle ✔️⠀ 3: Frog pose II or locust ✔️⠀ 4: Headstand pose ✔️⠀ 5: Eight-angle pose or any arm balance ✔️⠀ 6: Leg behind head pose or pigeon⠀ 7: Firefly pose or compass⠀ 8: Inverted staff pose or bridge⠀ 9: Revolved or extended side angle pose⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #yogabalance #iyengaryoga #ytt200 #yogateachertraining #ashtangayogalove #yogachallenge #aloyogachallenge #armbalance #crowpose #takeflight #aloveofasana #barregirls #barreblendworkout #barretribe #pilatestribe #barreathome⠀ #ankylosingspondylitis #spinehealth #spinemobility #spinalhealth #gentleyoga #swedishyogi #svenskayogis #dcinfluencers #barrebloggers⠀ ⠀
Early mornings with my main squeeze 🐾🥰☀️☕️ . . . . . #dobermanmoms dcdogmoms #dobermanpride #dobermanmomlife #furbaby #dogsofinstagram #dobermandogs #dobiemom #dobermanmom #dogmum #dogmomlife #dogsofinstagram #dogmom #dogmomaf #doberman #protectiondog #dobermanpinscher #dobiemoms #dobielove #alldobies #instadobe #ilovemydoberman #doginfluencer #dcblogger #fitnessblogger #dcinfluencer #dobermanpinschers #velcrodog #dobermanlife
"Change the way you look at things, and the things you look at change!"⠀ ⠀ ⠀ Working on going upside down and for some reason shoulder stand (and even handstand) feels way more accessible to me than headstand... I havent gotten quite there yet with any of them, but shoulder stand is definitely my favorite!⠀ ⠀ ⠀ Who practices inversions regularly??⠀ ⠀ ________⠀ ⠀ ⠀ Today, for day 4 of our #Aloveofasana its supposed to be headstand - but Im showing some of my progress towards shoulder stand instead!⠀ ⠀ ⠀ Come explore with us!⠀ August 17-25⠀ ⠀ ⠀ 🏆One lucky winner will win a prize 🎁 from our sponsors!⠀ ⠀ How to participate - there is still time!⠀ ⠀ ⠀ 👉 follow all hosts and sponsors!⠀ ⠀ ⠀ 👉 repost the flyer and tag some friends who want to join!⠀ ⠀ ⠀ 👉 post your daily pictures using #AloveOfAsanas and tag all hosts & sponsors!⠀ ⠀ ⠀ 👉 make your profile public so we can see your posts & give you some love!⠀ ⠀ ⠀ 👉 spread love and add nice comments to participants!⠀ ⠀ ⠀ 👉 have fun!!!⠀ ⠀ ⠀ ❣️ Hosts:⠀ @elinafromsweden⠀ @evasofia__⠀ @heidyoga⠀ @katcynewski⠀ @nathalieshanti⠀ @transylvandaddy⠀ ⠀ ⠀ ❣️ Sponsors:⠀ @aloyoga⠀ @alomoves⠀ ⠀ ⠀ 💖Pose lineup:⠀ 1: Standing split or forward fold ✔️⠀ 2: Horse pose or any eagle ✔️⠀ 3: Frog pose II or locust ✔️⠀ 4: Headstand pose ✔️⠀ 5: Eight-angle pose or any arm balance⠀ 6: Leg behind head pose or pigeon⠀ 7: Firefly pose or compass⠀ 8: Inverted staff pose or bridge⠀ 9: Revolved or extended side angle pose⠀ ⠀ ⠀ ⠀ #accessibleyoga #iyengaryoga #ytt200 #yogateachertraining #ashtangayogalove #yogachallenge #aloyogachallenge #forwardfoldvariation #shoulderstand #yogaplay #playfulyoga #forwardfoldmodification #ankylosingspondylitis #inversions #discherniation #spinehealth #spinemobility #spinalhealth #swedishyogi #svenskayogis ⠀ ⠀
If you follow my stories you know that I got some good news about my back today from my MRI on Monday! It has only gotten a tiny bit worse from seven years ago 🙌🏻😃 I was afraid I didn’t have any discs left and that I’d need steel rods, or that my spine had started fusing. But I only have two smaller disc herniations, and a bunch of arthritis in my spine and SI joints! That might sound bad but it’s a huge win for me, as it’s basically the same as 7 years ago! 🙌🏻🥰⠀ ⠀ ⠀ Sooo speaking of disc herniations - I’m very excited for today’s pose which is locust! My disc herniations are posterior, meaning they herniate at the back of my spine. This makes forward bending very difficult for me as it can pop them out even more, but back bending usually feels great! Back bending can even help heal these kinds of disc herniations sometimes. Locust pose is great for your spine and it also helps strengthen your entire posterior chain. So its one of my favorite poses 😍⠀ ⠀ ⠀ Whats your favorite yoga pose?⠀ ⠀ ⠀ ————————⠀ ⠀ ⠀ Day 3 of our yoga challenge #AloveOfAsanas 💖 and today is Frog II 🐸 or Locust 🦗 ⠀ ⠀ ⠀ ❣️ Hosts:⠀ @elinafromsweden⠀ @evasofia__⠀ @heidyoga⠀ @katcynewski⠀ @nathalieshanti⠀ @transylvandaddy⠀ ⠀ ⠀ ❣️ Sponsors:⠀ @aloyoga⠀ @alomoves⠀ ⠀ ⠀ 💖Pose lineup:⠀ 1: Standing split or forward fold ✔️⠀ 2: Horse pose or any eagle ✔️⠀ 3: Frog pose II or locust ✔️⠀ 4: Headstand pose⠀ 5: Eight-angle pose or any arm balance⠀ 6: Leg behind head pose or pigeon⠀ 7: Firefly pose or compass⠀ 8: Inverted staff pose or bridge⠀ 9: Revolved or extended side angle pose⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #yogibeginner #yogalife #feedyoursoul #aloveofasana #healtheworld #spreadkindness #aloyogachallenge #yogini #choosehappiness #beagoddess #bossbabe #wellness #trainyourmind #ankylosingspondylitis #yogalovers #discherniation #discissues #kindnessmatters #yogaforbackpain #hippievibes #hippiechick #sijointdysfunction #yogatribe #backbends #locustpose #yogatribe #yogafam #dcblogger #dcinfluencer⠀ ⠀ ⠀
Day 2 of our yoga challenge #AloveOfAsanas 💖 and today is Eagle 🦅 Achilles wanted to join for a little #doga (or just to lick my armpit 🤣🐾)⠀ ⠀ ⠀ ⠀ ❣️ Hosts:⠀ @elinafromsweden⠀ @evasofia__⠀ @heidyoga⠀ @katcynewski⠀ @nathalieshanti⠀ @transylvandaddy⠀ ⠀ ⠀ ❣️ Sponsors:⠀ @aloyoga⠀ @alomoves⠀ ⠀ ⠀ 💖 Pose lineup:⠀ 1: Standing split or forward fold ✔️⠀ 2: Horse pose or any eagle ✔️⠀ 3: Frog pose II or locust⠀ 4: Headstand pose⠀ 5: Eight-angle pose or any arm balance⠀ 6: Leg behind head pose or pigeon⠀ 7: Firefly pose or compass⠀ 8: Inverted staff pose or bridge⠀ 9: Revolved or extended side angle pose⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #dobermanmoms dcdogmoms #dobermanpride #dobermann #furbaby #aloyogachallenge #dobermandogs⠀ #dobiemom #dobermanmom #dogmum #dogmomlife #yogatribe #dogmom #dogmomaf #yogababes #dobermanpinscher #dobiemoms #ilovemydoberman #doginfluencer #dcblogger #fitnessblogger #dcinfluencer #doga #velcrodog #dobermanlife
Day 1 of #AloveOfAsanas and it’s forward fold 💖 This is a great posture but if you have disc herniations it can be damaging to go too deep, especially if your hips and hamstrings are tight, so I’m showing two yummy modifications here to make it accessible for anyone! You can also do it seated on the chair and bend forward over your legs 🧘🏼♀️⠀ ⠀ ⠀ The yoga pose itself is not the goal nor just becoming flexible. Whats the goal of our yoga practice? The goal is to create space where you were once stuck 💫 To unveil the layers of safety and harmony built around your heart. Come to your yoga mat to feel, not to accomplish!⠀ ⠀ ⠀ Come explore with us!⠀ August 17-25⠀ ⠀ ⠀ ⠀ ❣️ Hosts:⠀ @elinafromsweden⠀ @evasofia__⠀ @heidyoga⠀ @katcynewski⠀ @nathalieshanti⠀ @transylvandaddy⠀ ⠀ ⠀ ⠀ ❣️ Sponsors:⠀ @aloyoga⠀ @alomoves⠀ ⠀ ⠀ ⠀ 💖Pose lineup:⠀ 1: Standing split or forward fold ✔️⠀ 2: Horse pose or any eagle⠀ 3: Frog pose II or locust⠀ 4: Headstand pose⠀ 5: Eight-angle pose or any arm balance⠀ 6: Leg behind head pose or pigeon⠀ 7: Firefly pose or compass⠀ 8: Inverted staff pose or bridge⠀ 9: Revolved or extended side angle pose⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #accessibleyoga #iyengaryoga #ytt200 #yogateachertraining #ashtangayogalove #yogachallenge #aloyogachallenge #forwardfoldvariation #forwardfold #forwardfoldmodification #ankylosingspondylitis #discherniation #spinehealth #spinemobility #spinalhealth #gentleyoga #swedishyogi #svenskayogis ⠀#dcinfluencer #dcblogger #dcbloggers #yogatribe
Have you ever heard of Hilo Life @hilolifesnacks? ⠀ ⠀ Last week I got to try a box of their snacks! I'm always looking for simple and convenient snacks as I'm so busy, and I need something EASY. I used to be on the road so much (who remembers my travel schedule right before Covid 😱) but now I'm just as busy, even though I'm at home. I work from home, I run my business from home, I run my Instagram, I workout, and Im also wifey-ing and dog mommy-ing 🤪 ⠀ ⠀ ⠀ I usually prefer unsalted nuts as my snack but it gets quite old after a while and I have been avoiding it for the last few months - and @hilolifesnacks are a nice change of pace! It’s very flavorful and comes in Really Ranchy or Super Cheesy flavors 🧀 ⠀ ⠀ ⠀ Hilo Life comes in a convenient pack that you can just throw in your purse for a filling, low carb snack on the go - or when working from home, running your business from the couch, or whatever your busy days look like. With crunchy nuts and crispy cheese, its super filling - but only 4g net carbs. 🚫 ⠀ ⠀ ⠀ What are some of your favorite snacks? (And swipe to see if you can spot the runaway cheese puff...)⠀ ⠀ ⠀ ⠀ ⠀ #hilolifepartner #thehilolife #health #fitness #barreworkouts #allpinkeverything #fitnessaddict #fitspo #girlswholift #buildmuscle #yogibeginner #lowimpactmovement #fitfam #getstronger #motivation #lowimpactworkout #gluteworkout #healthblogger #ketoyourway #inspiration #gethealthy #healthy #athomeworkouts #yogatribe #pilatesworkout #dcblogger #dcinfluencer #lowcarb #keto #ketosnacks
Can I get an amen?? 🌸🌸🌸 . . . . . #womenhelpingwomen #womeninspiringwomen #pinkquotes #allpinkeverything #ambitiouswomen #femaleempowerment #womenempowerment #womensupportingwomen #femaleempowerment #girlboss #bosslady #bossbabes #bossbabe #womeninbusiness #dcblogger #dcinfluencers #dcbloggers #bossbabesquad #bossbabequotes #bossbabemovement #bossbabetribe #ankylosingspondylitis
NEW YOGA ⚡️CHALLENGE ANNOUNCEMENT⚡⠀ #AloveOfAsanas 💖⠀ ⠀ ⠀ August 17-25⠀ ⠀ ⠀ The yoga pose itself is not the goal nor just becoming flexible. What is the goal of our yoga practice? The goal is to create space where you were once stuck. To unveil the layers of safety and harmony built around your heart.⠀ Come to your yoga mat to feel, not to accomplish!⠀ Shift your focus and your heart will grow! ⠀ ⠀ ⠀ Join us for 9 days yoga challenge of love 💗⠀ All levels welcome, any modifications or funky variations!⠀ ⠀ ⠀ Hosts are all at various levels of experience, strength and flexibility in their own practices, so there will be something for everyone. We can’t wait to share love and yoga enthusiasm with you!⠀ ⠀ ⠀ 🏆One lucky winner will win a prize 🎁 from our sponsors!⠀ ⠀ ⠀ How to participate:⠀ ⠀ ⠀ 👉 follow all hosts and sponsors⠀ ⠀ ⠀ 👉 repost the flyer and tag some friends who want to join!⠀ ⠀ ⠀ 👉 post your daily pictures using #AloveOfAsanas and tag all hosts & sponsors⠀ ⠀ ⠀ 👉 make your profile public so we can see your posts & give you some love⠀ ⠀ ⠀ 👉 spread love and add nice comments to participants⠀ ⠀ ⠀ 👉 have fun!!!⠀ ⠀ ⠀ ❣️ Hosts:⠀ @elinafromsweden⠀ @evasofia__⠀ @heidyoga⠀ @katcynewski⠀ @nathalieshanti⠀ @transylvandaddy⠀ ⠀ ⠀ ❣️ Sponsors:⠀ @aloyoga⠀ @alomoves⠀ ⠀ ⠀ 💖Pose lineup:⠀ 1: Standing split or forward fold⠀ 2: Horse pose⠀ 3: Frog pose II⠀ 4: Headstand pose⠀ 5: Eight-Angle pose or any arm balance ⠀ 6: Leg behind head pose or pigeon ⠀ 7: Firefly pose or compass⠀ 8: Inverted Staff pose⠀ 9: Revolved side angle pose⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #yogachallenge #swedishyogi #yogastockholm #yogababes #yogachallenge2020 #yogaathome #yogapracticedaily #yogapracticenotyogaperfect #yogapracticenotperfect #iyengaryoga #vinyasayoga #ashtangavinyasa #ashtangapractice #iyengarmethod #yogaprops #yogakøbenhavn #yoginisofinstagram
NEED YOUR RECOMMENDATIONS - what’s your favorite furniture/home decor store? 🏡 . . . We moved into our new house in March and we’re still buying furniture for it! Coming from an apartment we need SO much stuff 🤨 Some of my favorite stores are IKEA, Potterybarn and Wayfair! I love IKEA for the prices and Swedish design, but I don’t like the assembly 🤨 I love Potterybarn for the quality, easy assembly, and home-y design, but I don’t like the prices 💸 I love Wayfair for the prices, designs and the fast shipping! Not many things I don’t like there yet actually! 😍 . . . What’s your favorite store?? . . . . #homedecorideas #homedesigns #swedishhome #swedishhomes #ikeausa #swedishdesign #interiordecorating #interiör #interiorinspo #furniturestore #furnitureporn #möbler #møbler #ikealovers #ikealover #newhouse🏡 #newhouses #newhouselove #homeimprovements #wayfair #potterybarn #dcinfluencer #dcbloggers
ARE YOU TRAVELING IN 2020? 🚗✈️ . . . We really want to travel somewhere but with Covid we have a hard time deciding if it’s the right thing to do. And if we did, where would we go? We’d probably drive somewhere, as we definitely don’t want to get on a plane! . . . How do you guys feel about travel right now? Do you have any trips planned and if so, where? Are you flying or driving? . . . . . . . . #roadtrip2020 #roadtripusa #roadtripping #travel2020 #covidtravel #dcbloggers #leesburgva #virginiaisforlovers #novabloggers #dcinfluencer #bohemianisland #ytt200 #yogateacherintraining #vinyasaflowyoga #iyengaryoga #swedishyogi #swedishamerican #barregirls #barrefitness #wellnessblogger #barretribe #ankylosingspondylitis #pilatesgirls #ootd #casualstyle #athleticwear #athleisure #wiw #yogapantsfordays #harempants