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4/8- Unplanned rest day. I figure the ankle is as bad as it will get upon rising this morning

AM- Yesterday, my floor without Selenium was a 9:45 pace while the ceiling was a 6:57 pace. (13:02 pace)With all pills except Selenium- 4:10 (12:30 pace) MINUS 32Full dose of Selenium- 3:46 (11:18 pace). The TRS gap is a MASSIVE 1:54 and it is actually even higher than that. (8:31 pace).All treatments including TRS (5 sprays)- 2:20.1 (7:00 pace)

The race is called the Kewash race in the town of Washington, just south of Iowa City. There is a free entry race in August in the coastal town of New London. I'll fly to Boston, maybe hit Fenway Park, then race. In another change, the current pick is the NH-VT Covered Bridge race in June.

I didn't see a store until I was within about 4 miles of the 295 bridge to Delaware. After an all downhill first mile, which passed comfortably in 8:13, the course was nearly dead flat for the next 4 miles. From the elevation chart, it appeared that Miles 5-8 would be tough (200 ft elevation gain) The next 4 miles were all in the 8:45 range