Tayler Silfverduk

I want to see the depth of living with celiac. The humanity of it. The colors of it. The many shapes and sizes of it. The “dang someone is walking down the aisle as I’m trying to read this food label, I hope I’m not in the way” moments The “this is why I try to shop at stores with wide aisles” tips & tricks The “oh, finally a bread that isn’t crumbly… but oh… it’s gummy instead fff” moments (I say this knowing full well, I don’t always show the depth of it too - call me a hypocrite 🤷‍♀️) What do you want to see more of?👇 #celiacdisease #celiac

It’s like my brain 🧠 relaxes it’s shoulders and savors the break it gets when it doesn’t have to check to make sure the food is safe because I know that brand is ALWAYS safe. 🫶 @taste_republic is one of those brands for me! Which is why I’m so grateful they sponsor my free label-reading class. Brands like @taste_republic spare me mental energy that I can then use on finding other gluten-free foods in the store! Need help making grocery shopping go smoother as a celiac? 👉 Watch my totally free label-reading class linked in my bio! Brought to you FOR free thanks to @taste_republic

If you’re an anxious celiac who’s been winging it since they told you to go gluten-free and you panic when you said “made in the same facility as wheat” on food labels… Watch. My. Free. Label-Reading. Class. RIGHT. NOW. There’s no strings attached. Gluten-free pasta company @taste_republic pays for it to be free for you. 👉 You can watch it RIGHT now with the link in my bio I am 100% confident that class will make grocery shopping a better experience for you.

Here’s what I (a celiac dietitian) can do about it I can explain everything that your doctor/dietitian SHOULD of told you when you were diagnosed I can teach you to decipher food labels in 4 simple steps AND share the research with you to help you make FULLY informed risk evaluations… In my FREE Label-Reading Class linked in my bio sponsored by @taste_republic 👉 You can watch it RIGHT now with the link in my bio #celiac

Do you struggle with food label-reading in the USA? Do you need help practicing? Do you want a celiac disease dietitian to break down the complexities into a simple 4-step process? I do JUST that in my totally free gluten-free food label-reading class, brought to you for FREE thanks to my amazing sponsor, gluten-free pasta company: @taste_republic You can watch the class with the link in my bio 🫶 #celiacdisease #glutenfree

TOMORROW is the LAST day to schedule your Gluten-Free Nutrition Adequacy Call for August or September before the books close! If you're a celiac who's been... 🧐 Thinking about whether or not you’re giving your body enough of the vitamins/minerals it needs 👀 Finding yourself unable to ignore the nagging voice in the back of your head that’s worried about the CORRELATED increased risk for diabetes, heart disease, and bone disease every time you go to make a meal 😅 Feeling like avoiding gluten and cross-contact is routine and you’re ready to focus on your celiac nutrition and gut health… Then I’d say you’re ready to sign up for my ~60-Minute Gluten-Free Nutrition Deep Dive. 👉 The link is in my bio to secure your spot before bookings close!

👏 STOP 👏 IMPLYING 👏 THAT 👏 CELIACS 👏 CAN 👏 EAT 👏 GLUTEN 👏 The bottom-line: this is not a full representation of the study. The sourdough involved was not your typical sourdough found at the grocery store or made at home. 👉 Follow me if you have celiac for gluten-free help 🫶

If you’ve got this nagging voice in your head, I’d ask you… Why haven’t you booked a Gluten-Free Nutrition Adequacy Call with me yet? After this 45-60 minute call with me (a celiac dietitian), you’ll feel more prepared to give your body the vitamins and minerals it needs to heal… And you’ll have MORE quick options for those chaotic days/weeks/months where nourishing yourself feels impossible… 👉 Link is in the bio to book your call with me!

You’re running out of time to book your Gluten-Free Nutrition Adequacy Deep Dive with me! ✨45-60 minutes of us working together to pinpoint and address nutritional gaps in your gluten-free diet with actionable steps that make sense for you.✨ This is for the celiacs who feel like they’ve got a strong enough foundation in celiac safety and have the space to start looking at diet quality. This call includes: ✨ 45-Minute Zoom Call with me, helping you find ways to balance your diet that helps you feel better and makes sense for you ✨ Written recap delivered after our session with resources, goals, and steps you can take to meet your nutrition needs ✨ BONUS: 15 minute follow-up with me to use within 45 days of our first call. 👉 Link is in my bio to secure your spot before the books close on 8/1! P.s. Books close on 8/1 but you can schedule well into September!

Book your Gluten-Free Nutrition Adequacy Deep Dive with the link in my bio and you’ll walk away with a clearer understanding of how to support YOUR body nutritionally with celiac disease. Remember, time is running out! You have until 8/1 to secure your call with me!

I’ve got spots open in my Gluten-Free Nutrition Adequacy Deep Dive It’s 45-60 minutes with me combing through your diet and finding realistic ways to support your nutrition. This is for the celiacs who feel like they’ve got a strong enough foundation in celiac safety and have the space to start looking at diet quality. What can you eat that will match your food likes/dislikes while also supporting gut health and nutrient status? What can you eat EVEN on the hardest/longest days, when chopping an onion feels like a chore, that will still nourish your body? That’s what we’ll uncover together. 👉 The link is in my bio to book your call!

I’m now booking Gluten-Free Nutrition Adequacy for August & September. The chance to book these specialty nutrition calls GOES AWAY on 8/1, so make sure you’re on the books before then! 👉 Link is in my bio to get on my schedule

Ever feel like sometimes you just hate your kitchen and want nothing to do with it? That’s when dump & go recipes are a LIFESAVER! This pickled baby carrot recipe has been huge for helping get my veggies in without having to breakout the cutting board. Also perfect for when my ADHD cravings for something crunchy and salty kick in. 🧐 What’s your fave pickled veggie? P.s. BEFORE anyone says anything I’m not a Steelers fan, this is a loved ones sweatshirt that I wear when I’m overstimulated lol 😂 IYKYK.

All I’ll say is, I’m 99.9% confident it’s not the same 😅 #celiacdisease #celiac #glutenfree