Neyu Marques

Separate the feet from the floor and slowly extend the knees until the tips of the feet are slightly above the level of the eyes (try to form a “V” with torso and legs). Inhale to lengthen the back and exhale to turn the torso to the left, rotating from the lower back, bringing both arms to the left side. Then inhale to lengthen the spine and exhale twisting the torso to the right (left elbow outside the right thigh). Finish the sequence laying on your back, with legs and arms slightly apart from your body and palms facing up.

Its practice requires a minimum of two people, but it is recommended to be three: a base, a flyer and an observer/helper. Base: plays the role of safety, support and balance of the flyer. Flyer: plays the role of trusting and activating or relaxing the body depending on the practice that is performed. Observer and assistant: his main role is to ensure the safety of the flyer and to help the base to have a good alignment.

Today I want to explain what you can do in Menorca so you do not miss any of the most beautiful places on the island. Whether doing snorkel, stand up paddle, diving, kayaking, jet skiing, sailing on a boat, windsurfing or surfing, you should not miss the opportunity to enjoy the crystal clear waters of Menorca. My favorite places are: Cavalleria Lighthouse, Son Bou Beach, Cap d’en Font, Cova d’en Xoroi, Punta Nati Lighthouse and Es pont d’en Gil. My favorite time to visit the cave is during sunset, but if you like to party, I also recommend going at night.

It is a winding road of 88km (55 miles) surrounded by vegetation that passes through bridges, waterfalls, beaches, natural pools, etc. I would recommend reserving the whole day, rent a car and enjoy the route, stopping to enjoy some of the most beautiful natural landscapes in the world. Haleakala is the largest inactive volcano in the world, located on the highest peak of Maui, more than 10,000 meters above sea level. Located in the south area of ​​Wailea, the park includes two beaches, “Big beach” and “Small beach”, both separated by an inactive volcanic cone of red earth.