ChrisPForm

Can’t say enough how much I love this photo 💪🏽⁣ My brothers and sisters in arms standing shoulder to shoulder 🙌🏽⁣ Can’t wait to get back to it in November! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #FNX #Risetogether #Ambassador #Riseup #Twoclaps #crossfitter #crossfitlife #metcon #crossfitaddict #crossfitcommunity #crossfitfamily #crossfitters #crossfitlifestyle #crossfitmotivation #crossfitproblems #crossfit #Fitnessmotivation #Workoutmotivation #Fitsporation #Workout #Instafit #Fitnessmodel #Teamnodaysoff #STFUAT #Hustleharder #Riseandgrind #Workharder #Workoutflow #Workoutmode #Family

The long weekend was a great excuse to focus on recovery and my body thanks me for it! - I just don't know if I enjoyed it more in the dirt or on this nice rock I found lol - Hit up @fnx_fit for all your recovery needs! Use code “Flip20” to get 20% off 👌🏽 - 3-5 rounds for quality and recovery Inchworm 5 reps Spiderman 10 reps Scorpion 10 reps Hip Down Push Up 10 reps Cossack Slide 10 reps Hamstring Floss 10 reps Seated Squat Hold :30 . . . . . #FNX #Risetogether #Ambassador #Riseup #Twoclaps #Restandrecovery #Recoveryisworthit #Recoverywarrior #Qualityoverquantity #Treatyourbodyright #Fitnessmotivation #Workoutmotivation #Fitsporation #Workout #Instafit #Bodyweightworkout #Bodyweighttraining #Calisthenics #Calisthenicsmovement #Calisthenic #Teamnodaysoff #STFUAT #Hustleharder #Riseandgrind #Workharder #Workoutflow #Workoutmode #Workoutanywhere #Parkworkout #Palmtree

Happiness is a day at the beach with the ones you love 🏖️♥️ . . . . . #Beachbums #Beachlife #Sunnydays #Beachtime #Beachvibes #Beachtherapy #Sandandsea #Californiadreamin #Californiacoast #Californialiving #Twingirls #Instatwins #Twinsisters #Identicaltwins#Twinnado #Twinning #Twinstagram #Twinlife #Twinsofinstagram #NatalyaJadePeralta #VictoriaElizePeralta #ChristianSebastianPeralta #Mexipino #Dimplescrew #Trekidslife #FNX #Risetogether #Ambassador #Riseup #Twoclaps

I miss tricking.... - @brianwithheart @brendan.benoza @f808z @atricktang @mariorevolori @austin_raye . . . . . #Flippingfeed #Tricking #Trickinglife #Flips #Flipping #Tricker #Flipsup2date #Flippinguniverse #Practicemakesprogress #Practicepracticepractice #Sensei #Younggrasshopper #Neversettle #Neversettleforless #Neverquit #Levelup #Trytryagain #Taekwondo #Martialarts #Martialartstricking #Trainharderthanme #Gymnastic #Acrobatics #Jump #Movementismedicine #Teamnodaysoff #Traininsane #stfuat #Combo #flyinghigh

I love these quick HIIT workouts because you can literally do them anywhere and you don't need any equipment! - But on the flipside of that I miss lifting heavy in the gym lol - It's nice to mix it up every now and again, which do you prefer? - Workouts always powered by @fnx_fit Use code "Flip20" to boost your workouts! - Workout 1: 5 Burpees 10 Jumping Jacks 6 Air Squats 12:00 AMRAP Rest 3:00 Workout 2: 5 Pike Walk Out + In 15 Air Squats 15 Mountain Climbers (each side) 12:00 AMRAP . . . . . #FNX #Risetogether #Ambassador #Riseup #Twoclaps #Teamnodaysoff #STFUAT #Hustleharder #Riseandgrind #Workharder #Workoutflow #Workoutmode #Circuittraining #HIIT #HIITtraining #HIITworkout #Bodyweightworkout #Bodyweighttraining #Calisthenics #Calisthenicsmovement #Calisthenic #Fitnessmotivation #Workoutmotivation #Fitsporation #Workout #Instafit #Workoutanywhere #Putinwork #Changeitup #Mixitup

What am I thinking here? Wrong answers only 😆 - To be honest I was probably thinking “damn what sounds good to eat after this” . . . . #Bodyweightworkout #Bodyweighttraining #Calisthenics #Calisthenicsmovement #Calisthenic #Fitnessmotivation #Workoutmotivation #Fitsporation #Workout #Instafit #Fitnessmodel #Circuittraining #HIIT #HIITtraining #HIITworkout #Teamnodaysoff #STFUAT #Hustleharder #Riseandgrind #Workharder #Workoutflow #Workoutmode #Tydal #Tydalwear #Risebyperseverance #Waveculture #RBP #Funny #Jokes #Thinkingabout

I think I'm in trouble 😨 So not looking forward to see what they are like as teenagers when they already have such crazy personalities... . . . . . #Twingirls #Instatwins #Twinsisters #Identicaltwins#Twinnado #Twinning #Twinstagram #Twinlife #Twinsofinstagram #NatalyaJadePeralta #VictoriaElizePeralta #Daddyslittlegirl #Daddysgirls #Daddysprincess #Attitudefordays #Divaa #Mexipino #Dimplescrew #Twins #Twindad #Twinsies #Trekidslife #Viral #Theworldisyours #Fashionistas #Trending #Instagood #Modelstatus #Fashionforward #Instadaily

“Friday is a day to finish your goals for the week. It is a day to celebrate that which you set out to accomplish at the beginning of the week.” - Byron Pulsifer⁣ -⁣ For those of you who crushed your goals this week: Well done!⁣ For those of us who didn't quite meet the mark: gather your thoughts and think to yourself “how I can crush my goals next week?” and let's get back to work! 💪🏽⁣ -⁣ 📸: @mitchellthemaze⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #Fridayfeels #Tydal #Tydalwear #Risebyperseverance #Waveculture #RBP #Fitnessmotivation #Workoutmotivation #Fitsporation #Workout #Instafit #Fitnessmodel #Letswork #Letsgettowork #Strongereveryday #Bettereveryday #Youvsyou #Motivation #Neverquit #Neversettle #Mindsetiskey #Goalsetter #Goalcrusher #Theflipipino #Noexcuses #Fitspo #Fitfam #Fitlife #Tryagain #Tomorrowisanewday

VALUES TO LIVE UP TO⁠ ⁠ Only take constructive criticism on your work⁠. Everyone has some kind of weak point in their game or something that can be worked on. For me it's pull ups 😩 Sadly I never really had access to a pull up bar so I had to always substitute it for bent over rows or inverted rows if I was lucky to find a low bar. Now I have no excuses! So I've made it a point to do more of them and really train them so that I won't have to feel so down about it! You can always make improvements, so ignore the haters and get to work 💪🏽 - As always: workout powered by Reburst by @fnx_fit Try out their amazing supplements and use code "Flip20" to get 20% off! - Superset (min 4 rounds) Pull Ups - 5-10 reps Bulgarian Split Lunges - 10-25 reps each leg Dips - max reps . . . . . #criticism #constructivecriticism #ignorethehaters #pullups #practicemakesprogress #onestepatatime #babysteps #gettingstronger #Teamnodaysoff #STFUAT #Hustleharder #Riseandgrind #Workharder #Workoutflow #Workoutmode #Fitnessmotivation #Workoutmotivation #Fitsporation #Workout #Instafit #Fitspiration #FNX #Risetogether #Ambassador #Riseup #Twoclaps #neverquit #neversettle #bodyweighttraining #bodyweightworkout

Some nice shots of a morning run w/ the @fnx_fit Elites crew 🏃 - Can't ever miss @thetrevorviolette with that 🔥 on his head 😆 . . . . . #FNX #Risetogether #Ambassador #Riseup #Twoclaps #crossfitter #crossfitlife #metcon #crossfitaddict #crossfitcommunity #crossfitfamily #crossfitters #crossfitlifestyle #crossfitmotivation #crossfitproblems #crossfit #Fitnessmotivation #Workoutmotivation #Fitsporation #Workout #Instafit #Fitnessmodel #Teamnodaysoff #STFUAT #Hustleharder #Riseandgrind #Workharder #Workoutflow #Workoutmode #Morningrun

Got caught struggling by @omrvee 😆 - Not a good shot, but this was definitely my favorite workout from the whole weekend. Had @coachsethgibson and @villain.fitness to carry me through 😆 Helluva job boys! See you again in November! . . . . . #FNX #Risetogether #Ambassador #Riseup #Twoclaps #crossfitter #crossfitlife #metcon #crossfitaddict #crossfitcommunity #crossfitfamily #crossfitters #crossfitlifestyle #crossfitmotivation #crossfitproblems #crossfit #Teamnodaysoff #STFUAT #Hustleharder #Riseandgrind #Workharder #Workoutflow #Workoutmode #Fitnessmotivation #Workoutmotivation #Fitsporation #Workout #Instafit #Fitnessmodel #Thestruggleisreal

Body dysmorphia is a B***** 😣 - I have definitely been keeping up with my workouts, but nutrition has always been on and off for me. I'm either 100% good or 100% bad and it's difficult for me to stay in a mindset that makes me want to eat healthy all the time. Shouts out to @thetrevorviolette for helping me stay on track! - And then I do a photoshoot and I instantly see my problem areas and I think to myself "Damn I really need to get my shit together! This photo could have looked 100 times better!" - I am definitely the poster child for "You cannot outwork a bad diet" 😝💔 📸: @mitchellthemaze . . . . . #FNX #Risetogether #Ambassador #Riseup #Twoclaps #Photoshoot #Fitnessmotivation #Workoutmotivation #Fitsporation #Workout #Instafit #Fitnessmodel #mealprepping #Nutritionable #Nutritioniskey #Manboobs #Bodydysmorphia #Foodbaby #Shred #Shredding #Onlocation #Industrial #Anniversary #Transformationinprogress #Theflipipino #Noexcuses #Neversettle #Fitspo #Fitfam #Fitlife

Been playing around with editing tools and different ways of putting my videos out there and I could use the opinions of people who actually look at my content! Which edit do you like better? 1) The Traditional 2) The Chopped Let me know in the comments! - More Rise 45 Summer Shred Workouts! Superset: Bent Over Row or Inverted Row 5-10 reps Broad Jump 5 reps (max distance) 4 sets 12:00 AMRAP (as many reps as possible) Star Jump 10 reps Step Up High Knee 16 reps (8 reps each leg) Suitcase 20 reps Freestyle Jump Rope :40 work/:20 rest 10-15 rounds . . . . . #Teamnodaysoff #STFUAT #Hustleharder #Riseandgrind #Workharder #Workoutflow #Workoutmode #Homeworkouts #Workoutathome #Nogymnoproblem #Circuittraining #HIIT #HIITtraining #HIITworkout #FNX #Risetogether #Ambassador #Riseup #Twoclaps #LVFT #TeamLVFT #Livefit #Fitnessmotivation #Workoutmotivation #Fitsporation #Instafit #Supersets #Dumbbellworkout #Bodyweighttraining #Bodyweightworkout

Which Is Better for Weight Loss Cardio or Weights?⁣ Comment your answer down below!⁣ ⁣ Whatever your answer is, this picture is just an example of one of the downsides of working out on the beach! lol not saying there are lot of downsides of working out on the beach, but this is definitely one I didn't sign up for 😆⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #Fitnessmotivation #Workoutmotivation #Fitsporation #Workout #Instafit #Fitnessmodel #Teamnodaysoff #STFUAT #Hustleharder #Riseandgrind #Workharder #Workoutflow #Workoutmode #Circuittraining #HIIT #HIITtraining #HIITworkout #FNX #Risetogether #Ambassador #Riseup #Twoclaps #Trekidslife #Theflipipino #Noexcuses #Neversettle #Fitspo #Fitfam #Fitlife #Beachtherapy

DO I NEED TO WORK OUT EVERY DAY TO GET RESULTS?! ⁣ ⁣ Each of my weeks of planned workouts include active rest days. These are days where I don’t necessarily stop working out altogether, but instead do something that still gets my heart pumping and sweat flowing but not something as strenuous as the other days.⁣ ⁣ For example I have a day every week where all my activity comes from just playing basketball. It’s still causing me to have short bursts of intense movement (especially if I’m playing a game) but I’m still resting more than I’m exercising.⁣ ⁣ Of course you will see results much quicker if you don’t take as many rest days, but you just have to listen to your body to see what is best for you! But always remember you can’t out work a bad diet!⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #gethealthy #getfit #workout #fitspiration