Mind Over Munch
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Quick & Quirky & Healthy & Happy! If you're a foodie, please SUBSCRIBE!
I'm Alyssia, and I'm on a mission to redefine health. Forget about the labels, fad diets, and what anyone says is “healthy,” and learn to make informed decisions about what is best for YOU! With delicious recipes, tips, tutorials and a little kookiness, we can learn together while enjoying our healthy lifestyles!
New episodes every Thursday! All content on this channel is appropriate for younger or older audiences :)
All of my recipes are available for free at mindovermunch.com or in my eBooks at mindovermunch.com/ebooks!
Please note that we are not currently affiliated with any MCN, and all business inquiries should be directed to Alyssia at: youtube @ mindovermunch (dot) com
Send stuff to: Mind Over Munch PO Box 3762 Santa Monica, CA 90408-3762
We also run a PIZZA YouTube Channel! (It's not healthy but it is delicious and fun!) http://bit.ly/eatthepizza
I’ve recently tried revamping my “diet”. While I was on Keto, I found the Fat Bomb e-book authored by Alyssia over at Mind over Munch . In this e-book is a fat bomb rolled in the everything seasoning. n’t buy many prepared spice blends, I usually make my own; so I set out to find a recipe.
A term used to describe the effect of oxidation in which an abnormal level of reactive oxygen species (ROS), such as the free radicals (e.g. hydroxyl, nitric acid, superoxide) or the non-radicals (e.g. hydrogen peroxide, lipid peroxide) lead to damage (called oxidative damage) to specific molecules with consequential injury to cells or tissue. The ingredients in my Herbal C+ were chosen for their high C content, but as you can see below they are also high in anti-oxidents, vitamins and minerals. ’s most abundant sources of Vitamin C, and in fact, is the highest documented sources of Vitamin C, providing 200 times more than a banana, 56 times more than a lemon, and 30-60 times more than an orange. Cultivated in a variety of warm climates, including the tropics, the Acerola fruit is very high in vitamin C, as well as antioxidants, iron, calcium, beta carotenes and phosphorus.
This is probably what keeps me farming….the spring time babies. Goat kids are pretty cute, & pretty friendly. I keep reminding them, he won’t stay a baby forever. Baby Robins sit outside our window in our rose bushes!