Nicole Burbank

🤩 NEW OBESESSION ALERT 🤩 As an overall big kid at heart I have been living for these @jjscocomels coconut cream sea salt caramels. It’s a MUST TRY I promise you will not be disappointed 🤤 #ad #yhhj #yourhealthyhappyjourney • • • #wellness #health #fitness #healthylifestyle

👩‍👧‍👦💼 Nourish your body, busy moms! 🌱💪 Calling all busy moms! Did you know that having a well-rounded plate with protein, fats, carbs, and micronutrients in each meal is crucial for your nutrition? 🥦🥑🍗 It's the secret to maintaining balanced energy levels, supporting optimal bodily functions, managing weight, and preventing nutrient deficiencies. 🏋️‍♀️✨ Juggling multiple responsibilities can be challenging, that's why it is so important to include a mix of macronutrients and micronutrients in your meals. This will help you experience a sustained release of energy, which we all need 🤪. Say goodbye to those energy crashes and hello to a steady flow of vitality throughout your busy day. 📉📈 And the best part? It helps regulate hunger and keeps those cravings in check, so you can conquer your to-do list without feeling constantly hungry. 😌🍽️ As a single mom myself I understand that time is precious, so here's a valuable tip: Combining protein, fats, and carbs also enhances nutrient absorption. So, when you grab a quick and nutritious snack, pair it with a healthy fat or include a vitamin C-rich food to maximize nutrient uptake. 🌟💊 Your well-being matters, busy moms! Prioritize a balanced plate that includes protein, fats, carbs, and micronutrients. It's not just about your own health, but also about being at your best for your loved ones. 🌈💪 Embrace this empowering approach to nutrition and watch your energy soar! #yhhj #yourhealthyhappyjourney

🌟 Mastering Time as a Busy Mom so we can Unleash YOUR Superpowers! 🌟 Hey there, superhero mom! 🦸‍♀️ Struggling to find balance amidst the whirlwind of motherhood and responsibilities? I've got your back! 💪 Here are my 5 favorite tips to help you reclaim your time and conquer your days like a pro: 1️⃣ Discover the "Power Hour" technique to plan, schedule, and conquer your week like a boss! ⏰ 2️⃣ Unlock the power of "Task Batching" – group similar tasks together and skyrocket your productivity! 📚✉️🧹 3️⃣ Delegate with a technological twist! 📲 Embrace time-saving apps and tools to automate and simplify your to-do list. 🤖 4️⃣ Take a moment for "Micro-Mindfulness Breaks" throughout the day. Pause, breathe, and rejuvenate. 🧘‍♀️ And now, the most crucial tip of all: 5️⃣ Embrace the power of "No." Prioritize your time by confidently declining nonessential commitments. ⏳ 💥 Ready for more tips and tricks to unlock your full potential? Follow for more additional strategies that will transform your mom-life game! 💥 #yhhj #yourhealthyhappyjourney

✨Herb Roasted Nut Medley✨ This is one of my go to snack options or salad topper, perfect amount of savory and sweetness 🤤 click the link in my bio for the full recipe #yhhj #yourhealthyhappyjourney

By far the greatest gift God has bestowed on me was the gift of motherhood 💕 You are my favorite human in the entire world Willow I love you to the moon and back. #yhhj #yourhealthyhappyjourney

🌟 Honored to be in the Top 20 of Ms. Health and Fitness! 🌟 I'm beyond grateful to have made the top 20 it truly makes my heart so happy, and I want to take a moment to share my purpose and passion with all of you. ❤️ For me, it's not just about the competition or the title—it's about the incredible opportunity to guide and inspire others on their health and wellness journey from a even bigger platform. Seeing people transform into the best versions of themselves is what truly fuels my soul. 🔥 I feel called to make a positive impact in people's lives, and through this platform, I'm able to do just that. Every day, I strive to provide guidance, support, and motivation to help individuals achieve their health and fitness goals. 🌱 But here's where I need your help: Please continue voting for me by clicking the link in my bio daily. 🙏 Your vote can make a world of difference in this competition, allowing me to reach even more people and inspire them to embrace a healthier lifestyle. Together, we can make a huge impact on the lives of others. Help me spread the message of health and wellness far and wide and empower individuals to become the person they've always dreamt of being. Thank you for your unwavering support. I see you all and appreciate it! Let's get this! 💪💕 #yhhj #yourhealthyhappyjourney #MsHealthAndFitness #Top20Contender #PassionForWellness #TransformingLives #VoteForMe #LinkInBio

Summer is upon us and 🍒 are my favorite nutrient dense summer fruit to stock up on! Filled with antioxidant + anti inflammatory properties like anthocyanins and vitamin C, helps promotes sleep, natural pain reliever, great for your heart and packed with fiber to help weight management. You seriously can’t go wrong with these jems 🍒! Check out my favorite way to make them 👇 🍒CHOCOLATE HEMP SEED COVERED CHERRIES 🍒 This is the easiest and tastiest snack, you have just got to make! Ingredients: 1 bag cherries 1/2 bag dark chocolate 1 tbls coconut oil 1/4 cup hemp seeds Directions: Rinse your cherries and keep stem on. Line a medium baking sheet with parchment paper. Melt chocolate with coconut oil then dip cherries in chocolate and then hemps seeds, then place on baking sheet. Once all cherries are covered place in refrigerator for 30minutes to an hour. Then transfer into an air tight container lasts 7-10 days #yhhj #yourhealthyhappyjourney

This one goes out to all my busy 🤪 momma 🐻 out there! It can be tough to find the time and energy to prioritize your health and wellness, as a single mom I know this firsthand. But I promise with the right mindset, it's possible! Here are three powerful tips to help you build a positive and productive mindset for your health and wellness journey: 👆Cultivate a growth mindset: Instead of getting bogged down by setbacks or challenges, see them as opportunities for growth and learning. You can improve and grow over time, regardless of your current abilities or limitations. ✌️Practice gratitude: When life gets busy and stressful, it's easy to focus on the negative. But taking a few moments each day to reflect on what you're grateful for can help shift your mindset and focus on the positive things in your life. 🤟Set empowering goals: Identify your core values and what is most important to you, then set specific, measurable, and realistic goals that are aligned with those values. Break those goals down into actionable steps and create a plan to achieve them. Remember, taking care of yourself is not a luxury - it's a necessity "self preservation". With the right mindset, you can make your health and wellness a priority, even when life gets busy. 📸 @the_modernedit #yhhj #yourhealthyhappyjourney

Channeling my teenage years with this GF + DF Wendy’s Frosty and Nugget dupe! Click the link in my bio for the full recipe! #yhhj #yourhealthyhappyjourney

Day 6 competing in Ms. Health and Fitness to be featured on the cover of Muscle & Fitness HERS magazine and win $20,000! Please help me by voting (click the link in my bio to cast your vote it means the world to me) 💪🏼🎉 My purpose has always been to reach as many people as possible to help empower YOU to live your best life and now is my chance! I am beyond thrilled to be a part of this amazing competition. I can't wait to share my journey with all of you and inspire each other to unlock our full potential. 🙌🏼 So join me on this epic adventure and let's show the world what strong, confident women can accomplish! 💪🏼💥 Help me make this dream a reality by voting for me daily by clicking the link in my bio! 🏆 #yhhj #yourhealthyhappyjourney #MsHealthAndFitness #MuscleAndFitnessHERS #StrongWomen #Empowerment #VoteForMe

Emotional stress can really throw off your hormones that is why it is sop important to make sure you are checking in daily with yourself to see what your stress levels are at. Here are 5 ways I check in with myself to make sure I am keeping my emotional stressor low. Which one will you start implementing into your daily practice? 1️⃣ Every morning spend 10-15 minutes just writing out how you woke up. Did you wake up sad, stressed, fearful, happy ect. Then explain why you feel those ways. If it’s a good emotion, we want to know why and do more of that. If it is a bad emotion we want to know what’s causing it and fix it. 2️⃣ Reflect weekly or monthly on what’s working and what’s not working in your life. Maybe you need better support from your spouse, or to be more organized. Take a non shameful approach and just objectively look at areas you want to change to decrease your overall stress. 3️⃣ Practice self-care: Taking care of yourself can help balance hormones and promote healthy blood sugar levels. This can include getting enough sleep, eating a balanced and nutritious diet, staying hydrated, and engaging in activities that bring you joy and relaxation. 4️⃣ Prioritize sleep: Getting enough restful sleep is crucial for regulating hormones and blood sugar levels. Aim for 7-8 hours of sleep each night and establish a relaxing bedtime routine to help you wind down and prepare for sleep. 5️⃣ Practice mindfulness: Mindfulness practices can help regulate hormones and blood sugar levels by reducing stress and promoting awareness of your body’s needs. Consider incorporating mindfulness practices into your daily routine to help you stay centered and focused. #yhhj #yourhealthyhappyjourney . . . #wellness #health #fitness #healthylifestyle #selfcare #motivation #mentalhealth #healthy #healing #selflove #nutrition #healthyliving#workout #gym #weightloss #fitnessmotivation #inspiration #fit #nutrition #weightloss #diet #healthyeating #nutritionist #weightlossjourney #eatclean #wellnessjourney #holistichealth #wellnesscoaching #hormonebalance

Anyone else super pumped about Cinco de Mayo? I am so ready for it and cannot wait to eat all the tacos! So much so I started today with these jicama tacos such a great low carb option and the crunch 🤌🏼#yhhj #yourhealthyhappyjourney