MealEnders

Finding healthy options when you’re traveling? It’s not always the easiest. Next time you’re on the road, plan ahead and pack some of your favorite better-for-you snacks to keep on hand throughout the day. . . . #HealthTipTuesday #cravings #foodie #food #foodporn #foodphotography #yummy #foodstagram #foodcravings #sugarcravings #instacravings #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #workout #diet #fitnessmotivation #healthyfood #transformation #goals #strength #healthylife #nutritionist #nutritional #weightlossprogress #weightlosssuccess

Recipe of the Day offers many bowlfuls of comfort: it’s Moroccan(ish) Vegetable Pot and Couscous with Pine Nuts and Dill to go with it. Warming, aromatic, and vegan, too! This warmly-spiced vegetable stew, sweet with parsnips and carrots and tangy with preserved lemons and dried apricots, is the perfect winter warmer, and just right to break up the seasonal meat feast. To make the Moroccan Vegetable Pot: 1. Warm the oil in a large-ish, heavy-based casserole that has a tight-fitting lid and add the sliced leek, cumin seeds, ground ginger, and cinnamon stick (or sticks) and cook, stirring, for a minute or so. 2. Add the chopped carrots, parsnips, aubergines, and potatoes along with the garlic, chickpeas, olives, apricots, and preserved lemons. Pour in the water, sprinkle in the saffron and salt, give the pot a good stir and let it all come to the boil before putting on the lid, turning the heat down and simmering for 35-45 minutes, or until the vegetables are tender, adding a little more water should the liquid have evaporated too much. 3. Let your pan or casserole stand off the heat for 10-15 minutes before serving, sprinkled with chopped coriander. During which time you could be making the couscous. To make the Couscous with Pine Nuts and Dill: 1. Put the couscous into a fairly wide and shallow pan or dish, add the stock powder and dried dill, and then the freshly boiled water and the oil, giving everything a good stir. Immediately clamp on a tight-fitting lid or cover with a plate and leave for 15 minutes. 2. Uncover, and use a fork to break up the couscous until fluffed up into free-flowing grains, and then fork through about three-quarters of the toasted pine nuts and 1 tablespoon of fresh dill. 3. Check to see if you want to add any salt, then turn into a warmed serving dish and sprinkle with the remaining pine nuts and dill. Check the link for ingredients & the full recipe. https://bit.ly/3kew82K Recipe courtesy: Nigella Lawson . . #recipeoftheday #cravings #foodie #food #foodporn #foodphotography #yummy #foodstagram #foodcravings #sugarcravings #instacravings #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthylife

Dear Valued MealEnders Friends! Your loyalty to MealEnders, and commitment to healthy living, inspire us. It is therefore with much disappointment that we must inform you that all flavors of MealEnders are currently out-of-stock. While Covid cases are decreasing, many parts of our economy have still not recovered. Like others, the food production industry continues to struggle with enormous employment and supply chain challenges. We rely on third-party factories to produce MealEnders, and they report experiencing significant staffing shortages which have limited production capacity. Over the last 8 months, our partners have delayed and then canceled our standing orders. We have operated our business for 8 years in a manner we would want to be treated ourselves, and it pains us to disappoint so many of you who have come to rely on MealEnders. If you are new to MealEnders, please sign up for our mailing list below. We will alert you (and all our customers) once MealEnders are again in stock. Thanks for understanding. . . #cravings #foodie #food #foodporn #foodphotography #yummy #foodstagram #foodcravings #sugarcravings #instacravings #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #workout #diet #fitnessmotivation #healthyfood #transformation #goals #strength #healthylife #nutritionist #nutritional #weightlossprogress #weightlosssuccess

Show your sweet tooth who’s boss! See the difference MealEnders can make for yourself: See more praise for MealEnders: https://www.mealenders.com/testimonials/ . . #cravings #foodie #food #foodporn #foodphotography #yummy #foodstagram #foodcravings #sugarcravings #instacravings #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #workout #diet #fitnessmotivation #healthyfood #transformation #goals #strength #healthylife #nutritionist #nutritional #weightlossprogress #weightlosssuccess

Well said! Do you agree or not? . . . #cravings #foodie #food #foodporn #foodphotography #yummy #foodstagram #foodcravings #sugarcravings #instacravings #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #workout #diet #fitnessmotivation #healthyfood #transformation #goals #strength #healthylife #nutritionist #nutritional #weightlossprogress #weightlosssuccess

When you realize you don’t have any more MealEnders lozenges for the weekend. Head to mealenders.com to stock up on all of your faves! . . . #cravings #foodie #food #foodporn #foodphotography #yummy #foodstagram #foodcravings #sugarcravings #instacravings #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #workout #diet #fitnessmotivation #healthyfood #transformation #goals #strength #healthylife #nutritionist #nutritional #weightlossprogress #weightlosssuccess

It's time for #HealthTipTuesday! Did you know that eating vegetables in the morning can help curb your sweet tooth? Eating bitter vegetables like arugula, broccoli, Brussel sprouts, cabbage, and kale can increase salivation and stimulate the production of digestive juices from the stomach & pancreas, which can help get rid of sugar cravings*. Try mixing in some of these veggies with your eggs next time you're making breakfast. *Nazirber Maduro, RDN on Livestrong.com- www.livestrong.com/article/13731243-vegetables-for-breakfast-curb-sugar-cravings/ . . . #cravings #foodie #food #foodporn #foodphotography #yummy #foodstagram #foodcravings #sugarcravings #instacravings #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #workout #diet #fitnessmotivation #healthyfood #transformation #goals #strength #healthylife #nutritionist #nutritional #weightlossprogress #weightlosssuccess

Let #MealEnders help you keep away excess pounds by curbing your cravings and working with your body's natural satiety cues: available in Chocolate Mint, Mocha, and Citrus at MealEnders.com Does MealEnders work? In a study of MealEnders conducted by a leading university team, participants.. ● Cut calorie intake 231 cal/day on average without increased hunger ● Exhibited increased mindfulness and restraint in eating behavior ● Reported reduced consumption of unhealthy desserts and snacks . . . #cravings #foodie #food #foodporn #foodphotography #yummy #foodstagram #foodcravings #sugarcravings #instacravings #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #workout #diet #fitnessmotivation #healthyfood #transformation #goals #strength #healthylife #nutritionist #nutritional #weightlossprogress #weightlosssuccess

"It was true then and it's true now... good nutrition is the best medicine!" #MomentOfTruth #MealEnders . . . #cravings #foodie #food #foodporn #foodphotography #yummy #foodstagram #foodcravings #sugarcravings #instacravings #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #workout #diet #fitnessmotivation #healthyfood #transformation #goals #strength #healthylife #nutritionist #nutritional #weightlossprogress #weightlosssuccess

The best diet ever 😛 . . . #cravings #foodie #food #foodporn #foodphotography #yummy #foodstagram #foodcravings #sugarcravings #instacravings #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #workout #diet #fitnessmotivation #healthyfood #transformation #goals #strength #healthylife #nutritionist #nutritional #weightlossprogress #weightlosssuccess

You can't expect to get good results if you keep making excuses not to exercise or eat healthfully. Stop cheating yourself — make the right choices to get the results you want! MealEnders frees you to eat a bite of your favorite treat without fear of overindulging! . . . #cravings #foodie #food #foodporn #foodphotography #yummy #foodstagram #foodcravings #sugarcravings #instacravings #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #workout #diet #fitnessmotivation #healthyfood #transformation #goals #strength #healthylife #nutritionist #nutritional #weightlossprogress #weightlosssuccess

Eating low-glycemic foods that are unlikely to spike your blood sugar is a good start to any healthy diet. In general, leafy greens & non-starchy vegetables should serve as the core of any diet while incorporating unsaturated fats (such as nuts & seeds) and lean protein in any meal or snack. Source: www.webmd.com/diabetes/diabetic-diet-6-foods-control-blood-sugar . . . #curbsnacking #beatcravings #cravingscontrol #controlportions #portioncontrol #eathealthy #livehealthy #health #healthy #healthyliving #healthyeating #healthylifestyle #motivation #nutrition

We created MealEnders to help stop impulsive eating and over-consumption of calories so you can reach your health goals. Stock up on success with MealEnders, the “little pieces of willpower” that can help you overcome overeating, kick excess snacking to the curb, and crush your health goals. https://www.mealenders.com/ . . . #curbsnacking #beatcravings #cravingscontrol #controlportions #portioncontrol #eathealthy #livehealthy #health #healthy #healthyliving #healthyeating #healthylifestyle #motivation #nutrition

You know that moment when you reach for another chip and realize you’ve eaten the whole bag? Same. Swap out your simple carbohydrate intake with these nutrient-rich options that work a whole lot harder for you. . . . #curbsnacking #beatcravings #cravingscontrol #controlportions #portioncontrol #eathealthy #livehealthy #health #healthy #healthyliving #healthyeating #healthylifestyle #motivation #nutrition

Snack tip! Opt for the natural sweetness of fruits and nuts while avoiding the added sugars in processed food. Share your go-to snacks (in emojis!) and tag your accountability partners below! . . . #curbsnacking #beatcravings #cravingscontrol #controlportions #portioncontrol #eathealthy #livehealthy #health #healthy #healthyliving #healthyeating #healthylifestyle #motivation #nutrition