breakfastcriminals.com

In this post, I’m excited to share with you the relaxing evening rituals that help me wind down my body and mind, and get a solid night of rest. 8 oz steamed or pre-heated milk of your choice (I like oat milk, hemp milk or almond milk) Pre-heat or steam the milk. The Brandless Golden Milk Mix already has black pepper in it (alongside maca, goji berry powder, ginger powder, cinnamon, boswellia, and cardamom) and coconut oil serves the role of the fat and makes it extra frothy. I usually take a shower with a few drops of the Brandless Eucalyptus Essential Oil, (I add a few drops to the shower floor before getting in while the water is running), or a candlelit bath with Epsom salts to get my body fully relaxed.

One serving of the Protein Açaí Bowl with Oat Milk has 20 grams of sustainable plant protein, and the oat milk makes it extra creamy and fiber-rich. These are the things I look out for: Biochem Plant Proteins are non-GMO tested, gluten-free, include 3 plant sources with a complete amino acid profile and 20 grams of plant protein per serving that comes from pea and brown rice protein that’s been fermented with mycelium of shiitake mushroom. After testing the Biochem Plant Protein in several recipes, I’m happy to share that it has passed the Breakfast Criminals test and is especially great in açaí bowls. • 2 unsweetened organic açaí packs, frozen (tip: to open an açaí pack, put it under warm water for a few seconds, then make a cut in the middle, and break it into two) • 1 cup oat milk (make oat milk or buy it at a grocery store) Mix and match based on what you have on hand – just make sure you add enough crunch!

This homemade dark chocolate is clean, made from whole food ingredients with no refined sugars, and is fully customizable – add your own favorite crunch, replace the almond butter with another nut or seed butter, and control the sweetness. Subscribe to the Breakfast Criminals YouTube channel and turn on your notifications for the channel to know when it’s up! Melt the cacao butter and cacao paste in a double boiler (simply a bowl that sits on top of a saucepan with some water). Place the melted cacao butter and paste into a blender, and add the rest of the ingredients.

@omandthecity Jules Hunt’s Morning Routine How to be a morning person series is back to give you some fuel to upgrade your morning rituals! I’m excited to feature Jules Hunt, aka @omandthecity, who shared how she became a wellness influencer in one of the most popular episodes of Woke & Wired podcast. You’ll get tips on how to create a healthy morning routine in a small space (an NYC studio apartment! ), see how Jules makes her morning matcha, and learn about her non-negotiable morning rituals. I often say that Breakfast Criminals is about community, and I’m grateful for each and every member of it, including Jules and you, the awesome human reading this!