Lauren Bendinelli
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◐Learning to Live Well ◐Eat Mostly Plants ◐Nourishing Mind Body + Soul ◐Romans 8:6 by @laurennicole.b 📍Denver, Colorado 👇🏽Tips For Winter #Wellness
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Hey Q4! End the year strong & remember that #selfcare allows you to show up as the best version of yourself. ✨ Make it a priority ✨ by scheduling time every day, just for you! Even if it’s simply drinking coffee while journaling in the morning, or going for a 30-minute walk in the afternoon. Schedule it, and follow through. Are you making self-care a priority this month? 🙋♀️ 💡Need help getting into a self-care routine? Our team loves the #FiveMinuteJournal & #ProductivityPlanner duo from @intelligentchange. See if it’s right for you at the link in our bio ☝️ @fiveminutejournal @beproductive
5S TO SUCCESS: Sort ✨ Start by going through everything in your drawers and within reach of your desk. Only keep the essential items you actually use. If it’s not needed to complete a work process, it should leave the work area. Set in order ✨ Get organized by giving each item a designated place. Make it logical so tasks get easier to complete. TIP: get drawer organizers so you don’t have to think twice about where the pens go, and remove as many extra movements as possible - even things like bending or opening boxes take brain power. Shine ✨ A clean and orderly workplace supports purpose-driven work. Wipe down your desk, bring those coffee mugs to the kitchen, and please PLEASE get screen wipes for your laptop. Standardize ✨ Create a set of standards for both organization and processes for the first 3 S’s. Make rules for how and when these tasks will be performed. Use things like schedules, project management tools, charts, lists, etc. Sustain ✨ The previous four S's must be continued over time. This is achieved by developing a sense of self-discipline and creating a culture where employees want to participate in 5S. Save this post to refer back and keep that motivation going! . . . . . . . . . . #5s #getmotivated #corporateculture #successmindset #startuplifestyle #startuptips #smallbusinessmarketing #smallbusinessowner #businesstipsforsuccess #smallbusinesstipsforwomen #girlsinmarketing #womeninmarketing #womeninsmallbusiness #businesstipsforcreatives #savvybusinessowner #businessmindset #businessgoals #smallbiztips
& trust your instincts ☁️ . . . . . . . . . . #dreambigger #dreambigworkhard #buildanempire #futureceo #changemaker #entrepreneurmotivation #entrepreneurgoals #createyourdreamlife #knowyourworth #livewithpurpose #mindfulliving #livingwithintention #intentionalliving #confidencebuilding #dailyhabits #staytruetoyourself #staythecourse #lifeisnow #getoutofyourownway #showupforyourself #powerofthemind #selfcareadvocate #hersuccess #presentofperfect #getuncomfortable #maketodaycount #createyourreality #createandcultivate #levellingup #soulgrowth
But #crushedit 💥 on the bottomless mimosas. 11/10 . . . . . . . . . #sundayscaries #sundayleague #sundaymotivation #bottomlessmimosas #bottomlessbrunch #sundayfunday #longweekendvibes #taketimeoff #workcanwait
And what if it DOES work out? What if it works out even BETTER than you imagined? . . . . . . . . . #dreambigger #dreambigworkhard #buildanempire #futureceo #changemaker #entrepreneurmotivation #entrepreneurgoals #createyourdreamlife #knowyourworth #livewithpurpose #confidencebuilding #getoutofyourownway #showupforyourself #powerofthemind #hersuccess #getuncomfortable #maketodaycount #createyourreality #createandcultivate #levellingup
✨ YOUR SOCIAL MEDIA CHECKLIST! ✨ This is the simple formula we use for our clients on a daily, weekly, and monthly basis. It helps ensure strategies are set and met, and your brand is getting attention. Save this post to refer back to it when you’re working on your #EditorialCalendar! . . . . . . . . . #socialmediatip #socialstrategy #socialmediastrategies #socialmediaplanner #socialmediamarketingstrategy #instagramtricks #contentideas #contentstrategist #contenttips
House of Vellum is ready for take-off! We’re here to help brands get noticed and attract the right customers. Need some help? Start a convo 👇 or in the DM’s. #launchingbrightideas . . . . . . . . . #socialmediatip #socialstrategy #socialmediastrategies #socialmediaplanner #socialmediamarketingstrategy #instagramtricks #contentideas #contentstrategist #contenttips #outsourcedCMO#socialmediatools #socialmediamarketingagency #smallbusinessmarketing #smallbusinesstipsforwomen #girlsinmarketing #womeninmarketing #womeninsmallbusiness #businesstipsforcreatives #savvybusinessowner #businessmindset #businessgoals #smallbiztips
Writing down your daily tasks frees up mental space to focus on other things, helps your brain stay on-track when distractions come up, and crossing things off gives you a sense of accomplishment. Here’s how to practice Box Breathing: • Inhale through your nose for a count of 5, focusing on expanding the belly, then the diaphragm, then the upper chest • Retain and hold the breath for a count of 5 • Exhale all of your breath through your nose, letting go first from the upper chest, then the ribcage, then the belly • Retain and hold the empty lungs for a count of 5 • Repeat for 1-3 minutes, working your way up to 5-10 minutes each day Try keeping a bowl of nuts at your desk to snack on throughout the day and bring a big salad for lunch filled with dark leafy greens, avocado, seeds/nuts and a dressing made from olive oil.
When something sounds too good to be true… like an energy drink that contains a special form of “Super Creatine” that not only improves athletic performance but can also reverse mental retardation and cure brain disease, and at the very least you’ll be getting an excellent source of BCAAs and CoQ10, there’s a good chance that it probably is – too good to be true, that is. Bang Energy Drink Super Creatine has a superior effect on the human body • Bang Energy Drink’s CEO continually mentions having a valid patent on this Super Creatine, and they even list the patent ribbon and number on their cans, even though the US Patent & Trademark Office has rejected that patent. Well, according to Barker v VPX, independent testing shows that Bang contains just .09g – .15g of BCAA’s per can, 100 times lower than the amount cited in research from Bang’s parent company, Vital Pharmaceutical, Inc. (VPX).
That usually looked like yogurt or eggs for breakfast, pizza and salad for lunch, and salad with pasta or tater tots for dinner. Proteins are made up of amino acids that form long chains – sort of like a string of pearls where each pearl bead is an amino acid. All 20 amino acids are important, and 9 are considered essential because the body cannot create them on its own and must rely on our food for the nutrients. Now, this is where the term “Complete Protein” comes into play – a complete protein is a food source that contains an adequate portion of each of the 9 essential amino acids.
Wellness Never Goes Out of Style An adventurer, documenter and creator who grew up in the beautiful Boulder, Colorado. Wake Up Feeling Rested with My Night Routine 10 of the Most Instagrammable Cafés in NYC Routine10 of the Most Instagrammable Cafés in NYCThe New Year If Javascript is disabled browser, to place orders please visit the page where I sell my photos, powered by Fotomoto.