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The Full Lotus (Padmasana) is a cross legged seat, each foot sole up, on the thigh of the opposite leg. A more comfortable start is the Half Lotus (Ardha Padmasana) where one foot is on the floor under the opposite leg and the other foot is on top of the opposite thigh. The Quarter Lotus is similar to the Half Lotus, except the one foot rests on the opposite calf. You lie flat on your back, face upwards, hands to the side on the ground, palms face up, feet to the corners of the mat, eyes closed.

I often see people start to open up in ways they normally wouldn’t if you were just having a conversation. People find connection with the symbols on the cards and allow themselves to express their inner workings. Then you have those who have zipped their lips with the hope that you will foretell their future, thinking that any kind of input form them would ‘give you hints’ I mean if you want answers, you are going to want to help in any way that you can to get to the answers, right.

It was quite fun doing this little comp. I definitely learnt a few things – as it was my first competition that I’ve run on Facebook, and then making the video of the draw…- was a laugh. I got confused between my left and right, when indicating which side of the screen the names go into… when teaching on zoom my left is your right.

The night before your full moon bath, place a 5L water bottle out by the window to charge under the moonlight. On the night of the full moon, run your bath and add the charged water. If you have a chosen a recipe with a crystal, the crystal is to be placed in the bath or on your chosen chakra. Take out the crystal (if used) and set it by the window overnight to be charged by the moon light.