Mackenzie Burgess, RDN

These teriyaki air fried snap peas have become my new healthy snack to have on repeat. I like to line my air fryer basket with a small piece of foil before using cooking spray and adding the snap peas. Ingredients you can pronounce with as little additives as possible I love to use Target’s Sesame Teriyaki Sauce. There are great gluten-free options too such as Primal Kitchen’s No Soy Teriyaki Sauce or G Hughes Sugar Free Teriyaki Marinade.

Learn how to make the perfect Valentine’s Day Charcuterie Board for your sweetheart, galentine, or family. This beautiful board is filled with all the good stuff like cheeses, meats, dips, fresh fruit, vegetables, and sweet treats. You get to pick and choose which cheeses, meats, dips, fresh fruit, vegetables, and sweet treats you use. Try to use mostly red, pink, and purple fruits and vegetables to add to the valentine’s feel.

Add Air Fryer Roasted Chickpeas to soups, salads, or enjoy as a healthy snack. Instead, use this customizable recipe template to make your own roasted chickpeas with your favorite seasoning and spices. This recipe is also unique because it’s done in just 12 minutes by using the air fryer! Finally, throw them in your 390ºF pre-heated air fryer and cook for 12 minutes or until they reach the level of crunch you like.

On social media, these wraps are referred to as TikTok Wraps, Wrap Hack, or Tortilla Hack. This easy wrap combines a delicious combination of ingredients like lean protein, vegetables, sauce, and cheese. For the cheese try: cheddar, provolone, mozzarella, parmesan, cream cheese, vegan cheese, or your favorite. Take your favorite dishes like egg scrambles or cheese pizza and transform them wrap-style.