Michelle Mills

Eczema doesn’t have TORTURE you 🚫🚫. . Most people when they get eczema go to the dermatologist and get prescribed topical steroids, heck I used them when I was younger. . Then, eventually, they stop working as well, then stop working at all. Then TSW creeps up on you. . Without any warning you have facial eczema, neck eczema, and eczema up and down your arms. . Sound familiar?! . Itching all day and all night. Waking up to you itching in your sleep 😱😱. . This cycle HAS to end 🚨🚨. . You deserve the best. You deserve to be able to listen to your body, discover the root causes of your eczema, and feel amazing!!!! . Open enrollment for the Summer 2020 Empowered Eczema program starts on Monday!! Get ready to click the link in my bio Monday morning because the spots are filling up QUICK! . Comment “FREE ME” if you are ready for this Summer Transformation 🎉🎉

Eczema empowered me. ⭐️💕 . Without eczema I wouldn’t be an entrepreneur at age 25, in fact I may never have been. . Eczema saved me from potentially having diabetes. Eczema saved me from a potential stress heart attack in my 60s. . You have to understand the power that eczema can unlock inside of you. Being able to heal your skin is one of the hardest things you may ever have to do and with that comes the most empowering time of your whole life. . Managing your stress, changing your diet, and learning how to listen to your body may be one of the most important things you will ever learn in your life to prevent disease and premature death later in life. . Eczema is a blessing. . It’s time you step out of your victim mindset and step into a place where you create your best life through the pain that you’re going through now. . Gain strength. Gain power. Gain confidence. . If you are ready to step into your power and get control of your life again, Empowered Eczema is going to change your life. This 90 day program starts May 28th and open enrollment starts May 10th. 🎉🎉🎉

KICK Candida to the CURB! 🚫🚫 . This is my candida induced and stress triggered eczema BOOOO! But! All healed 💕💕 . HOW YOU ASK?! . A detailed and careful candida diet AND deep work on my psychology related to stress. . FOR EXAMPLE: Control, control, control, I needed to release control. Diet: low sugar, no fruits, no grains, and lots of healing foods 💕💕. . If I have helped you heal your skin post a testimonial in the comments down below! Let me hear from you 🗣👂

YOU ARE STRESSING YOURSELF OUT 🚨 . What if you itched less and felt better faster? . Ever noticed your skin gets better on vacation? 🌴🌺 - even though you are eating gluten and dairy? . It’s lack of stress. . Cut the worry. Worrying about the diet, worrying about your day, worrying about the uncontrollable. . You have got to take control of your life by letting go on control 😉. . There are many different types of stress. Its not as obvious as you may think. Stress has root cause and triggers too, could be situational or emotional or physical. . Two step process to feeling better faster: 1 ) if you are a fast paced person, slow down. Recognize the speed you are going at. 2 ) stop multitasking. When you start, write down all the things on your mind. Then circle the two most important and focus for 20 minutes 💕 . YOU GOT THIS!!! . If you need more eczema help, I have a new, FREE, resource for you!!! Www.coachmichellemills.com/faq

☀️ 5 MOST COMMON QUESTIONS ABOUT ECZEMA 💫✨ ⠀ These questions DO NOT have obvious answers. In fact, they counter many answers you find on the internet about eczema. ⠀ Eczema is complicated and I am here to simplify it! ⠀ 1️⃣ Will I have TSW forever? Nope! ☺️ there is hope, TSW is most triggered by stress and aggravated by moisturizer so work on those two areas! ⠀ 2️⃣ What diet should I eat to heal eczema? If you have TSW, diet is not nearly as important as stress management. For eczema, figure out if you have an intolerance to high salicylate foods. Then figure out if you have candida! Look at @thecandidadiet for help with candida. ⠀ 3️⃣ How often should I moisturize? The less you moisturize (without your skin cracking and bleeding) the better. A lot of times people with slather moisturizer on - especially moisturizer with toxic or eczema aggravating ingredients. Shea butter, coconut oil, jojoba oil, and olive oil can be better for moisturizing. I would not recommend wearing moisturizer overnight if you can. ⠀ 4️⃣ Is showering bad for eczema? Shower water can cause inflammation from the chemicals found in it. A shower filter can be really helpful. I also find that when my clients shower every other day and hand wash the places they sweat on the off day, that shows the best results! ⠀ 5️⃣ How can I stop itching so much? I know I know, itching can make you feel insane. Milk thistle can help itching from food, glycine can help night time itching! Doing breathwork, meditation, taking daily walks, and drinking enough water helps too! ⠀ I hope this helps someone! Comment “You rock!” below if I answered one of the questions you have been wondering about.

STOP waiting for your life to be BEAUTIFUL and make it beautiful 💕. . My best friend since I was little asked me to be her maid of honor by asking me through the engraving on this bracelet. Literally the BIGGEST honor of my life to live out our beautiful dream of being there for each other 💕 love you ro!!

When you are new to healing your skin, you’re going to enter a world full of new INFORMATION… ⠀ People pushing juice cleanses, that you don’t need. Harmful moisturizers that will leave you itchy. Celebrities with eczema sharing their exotic solutions. Youtubers telling you to only eat meat all day every day. Pharmaceutical companies advertising immunosuppressants on every commercial. ⠀ You’ll get obsessed with trying to find something that works for you…. ⠀ BUT THEN…. something terrible starts to happen. ⠀ After listening to all these sources… you realize that there’s SO much false information out there..🥵 You find that your skin is MORE red and MORE itchy than when you started. Today I wanted to share some of the ways my clients have been impacted positively to show you that there is a system for healing! ⠀ And no, it is not through juice cleanses and fad diets! ⠀ 💫 WHAT I DO FOR MY CLIENTS:💫 ⠀ - Discovering their unique eczema formula - Figuring out a diet that WORKS and is SUSTAINABLE - Creating stress management routines -UNCOVERING their stress from a root level - Teaching them how to LISTEN TO THEIR BODIES 💫 ⠀ ⠀ THEIR RESULTS:💫 ⠀ - Happier lives & MORE confidence - Self love they never knew they could have - Faith that their eczema can heal - Less redness, less itching, more sleeping! You need a coach who can give you a proven, step-by-step system for RESULTS…😊 ⠀ Who can help you love yourself, listen to your body, and stress less... ⠀ I’d love to coach you inside of Empowered Eczema, my 90-day eczema healing program. To get on the waitlist for our MARCH 26TH LAUNCH leave a star emoji in the comments ⭐️ 🌟

MOISTURIZER IS A MISTAKE 🚨 . Trust me when I say you do not need moisturizer on your eczema to heal. . The rumors are true! No moisturizer can help especially with TSW. . Start slowly, use less and less each day! . The before picture is before moisturizer and the second is after overnight use 🚫🚫🚫 . Comment below “😱” if you are scared to try it!!!

🚨 SUGAR IS RUINING YOUR SKIN 🚨 (and preventing your eczema from healing)⁣ ⁣ Refined sugar is the worst! High fructose corn syrup, throw it in the trash. Refined sugar is the "R" in FREDG foods which are the top foods to avoid when you have eczema. Follow these steps to get sugar out of your life! ✅Read food labels. Research the ingredients you don't know. ✅Wean yourself off of it.⁣ ✅Craving sugar constantly? Might be candida, take a supplement for that. ...need to know good replacements?⁣ ⁣ ➡️I always bake with stevia or monk fruit! Monk fruit is my favorite since it isn't quite as sweet as stevia. Not all companies make it the same so if you don't like the taste from one brand, try another! ⁣ Be sure to read the labels for these sweeteners because even they can have weird added ingredients you do not want to consume!!! ⁣ ⁣ If you need recipes to replace your sweets without ruining your skin, head over to my website: www.coachmichellemills.com/recipes

IT’S MY 25th BIRTHDAY TODAY!!!!! . To celebrate I am sharing my favorite dessert recipe! You can see some of the ingredients in the pic 🎉🎉🎉 . Mix everything together and freeze!! 1 tbsp coconut oil (heated) Melt 3 tbsp chocolate chips by @lilys_sweets into the coconut oil! 1/4 tsp glycine powder 1 scoop collagen powder by @ancientnutrition 1/2 tbsp coconut butter 1/2 tbsp tahini 1/2 tbsp plant milk 2 tbsp carob powder 1 tbsp maca powder Crack some sea salt in! Add chocolate chips when its cooled down and freeze for a half hour!!!!! There you go 🎉🎉🎉🎉

Hi friends! Lets talk stress induced eczema. It’s often chronic stress that is your root cause of eczema. This is long term stress. Acute stress is short term stress like an argument or getting angry in traffic. 🚗 . When we think of being stressed, we think “oh no, im all good I didn’t stress out today” but did you? Chronic stress usually appears in your body physically. The first step is to recognize your physical manifestation of stress, usually the chest or shoulders. 🤪 . I asked my best friend, Emily to create some affirmations for me to handle my personal stress to show you. . The way @coachemilywagner coaches with affirmations is that she will target specific root causes. The affirmations below are three she came up with for me specifically because my stress comes from time limits, worthiness, and fear of lack of control. . “Everything happens in divine timing. I am always exactly where I need to be.” . “I am inheritly worthy. All my self worth comes from within.” . “I am in control of how I respond to situations. I have the power to show up as my highest self always."

Giveaway Time! FOR PARENTS 🔥🤩 // In this giveaway are... . Remedywear™ (TENCEL + Zinc) Bandages for Younger children. ☺️☺️ Scroll to the third image to check out sizing. This giveaway contains 2 black size 3 and 2 teal size 4! . Organic Manuka Skin Soothing Cream! 🎉 Manuka honey has shown in research to reduce bacteria growth from staph infection! . Eczema Healing Lifestyle Transformation book by yours truly! This book covers all topics related to healing eczema from diet tips to learning how to socialize with eczema! . PLUS I have adding in a few more fun little surprises. Thank you to @theeczemacompany for sending the wraps and cream for the giveaway! . To enter: 1. Follow me and @theeczemacompany 2. Comment: your child’s eczema story and their age 3. Comment: tagging 2 of your friends with eczema 4. Send me a DM saying “giveaway”

If you need the field guide for holistically healing eczema, I got the book for you! My book!! 🎉 . It still feel surreal that I have a book out in Amazon! 🤩🤩 . It is all for you though, I wrote it with you in mind. From all the questions I was asked over the years, I answered them all! What to moisturize with, what to bathe in, how to have a socialize. . I even review diet in there! Go check it out on Amazon!! Eczema Healing Lifestyle Transformation 👏👏 . Www.coachmichellemills.com/books

Leaky gut aka intestinal permeability is when your gut lining is impaired. For example foods like bread, cheese, processed snacks, and soda can cause this issue! 😬😬 . Not only that but if you had to take antibiotics its likely your gut is out of whack! Antibiotics wipe MOST bacteria from your gut and friends, all of that bacteria weighs about 4 lbs, WHAAAT! . Our gut needs lots of different types of bacteria to be healthy. Antibiotics make this ideal situation harder. A lot of times after using antibiotics you may end up with a yeast infection or a UTI // this means candida has built up...GROSS! This can cause a lot of the symptoms above like sugar cravings, moodiness, and tiredness! . Work on healing your gut, it’s basically the center of health! Try the best gut healing recipe on my website www.coachmichellemills.com/recipes and check out the Gut Healing Super Soup! 🥰🥰🥰🥰

Lets talk about diet! We haven’t chatted about this in a while...what can or can’t you eat when you have eczema? 🤔 . Depends! Is your liver overworked? How can you tell? If you itch during the day after meals! 🥘 // if this is the case then check out salicylates on google and see which food are high in them and see if you react! . My liver is healed so I can have cucumbers and red bell peppers again!!! 🎉🎉🎉. . This salad is candida diet friendly, meaning its low in sugars! Some days I will even skip the sweet potato to make sure its not feeding the candida. . One amazing condiment that most people can use is tahini 🎉👏 I will be posting a blog of sauces that my bestie @ecwagnerr came up with! Stay tuned. . As far as diet, my best advice is track your symptoms and figure out which foods cause itching. YOUR body knows best 💕💕💕