Jenna Green

I’ve been enjoying meal delivery services since my Multiple Sclerosis related fatigue made it too difficult for me to cook nourishing meals for myself at the end of the day so I’ve tried quite a few. Having healthy nutritious food delivered to me directly has been a life-saver on my high pain days and even on average days, especially now because of the Covid19 Pandemic. With over 50 ready-to-eat meals, you don’t have to stress about meal planning, grocery shopping, or cooking a meal with just five minutes between zoom meetings while working from home. My hope is that our ready-to-eat, plant-based meal plans will help you reconnect to the power of good food, whatever your health goals may be.

You’ve probably heard about the health benefits of yoga in improving mental and physical health, and in improving flexibility. It is much more than sitting and concentrating in a quiet area for a designated amount of time; it involves calming your mind of all thoughts, achieving a deep inward peace, and maintaining attention and alertness in the process. On Your Body Meditation makes the body less responsive to stress hormones, which lowers blood pressure, improves blood circulation, improves digestion and immunity, and establishes emotional and neurological “balance. Stress hormones such as cortisol and adrenalin increase blood pressure and heart rate, while “feel good” chemicals, such as serotonin, (which are released in a state of relaxation), work to repair cells.

Thankfully, Tailwind takes the stress out of what to post on your social media with its awesome new features. Plus, the new color-coded plan in your 9-grid makes it super simple to stay consistent, simply drag and drop your posts into each slot. Of course, another benefit of using Tailwind is the ability to optimize each post to stand out with SmartSchedule & Hashtag Finder, which have helped me grow my IG account considerably over the past year. #datanerd Please note that these are my personal results and results aren't guaranteed, but Tailwind also publishes the Typical Results of Tailwind Members every year, so you can see exactly what the average growth rate looks like for their members here.

While I’ve mentioned it, I don’t think that mental health, including depression and anxiety (two conditions I have), are talked about enough in today’s society. According to Mental Health America, “For those dealing with a chronic health condition and the people who care for them, it can be especially important to focus on mental health. I do think you can find joy in life with chronic illness and that includes mental health conditions too. And of course, I know that I feel much better, mentally, and physically, when I’ve had a good night’s sleep.