This is Part 3 of a 3 part series, all focused on a theme that is so close to my heart: getting out of your own way, re-training your brain, designing your life the way you want to, and why creating better relationships to everything (yourself, other people, and even food) is the best way to start.
But when I was IN it, it was hard to fully see that, and fully see all the spaces and places and crevices of my life that a shaky relationship to food was sneaking in and affecting so many things:
my ability to give to others
And my story isn’t even an extreme example of what so many women (and men, too) get caught up in, in various seasons of their lives.
So, today, even if there is just a TINY amount that can you pull some wisdom from and relate to, I wanted to talk more about what it took to have an actual shift into a kinder, more sustainable way of living and being healthy, and the process behind it:
To get out of the stressful, rigid and antiquated diet & fitness mentality, and more into a life bursting with health, energy, love, grace, and way more joy.
The Simply Real Life Program is my 6 week group program to get healthier, take back your headspace, change your relationship to food, and live a more joyful, vibrant life.