Koya Webb

For those of you who are unaware, before turning to yoga, I was an athlete in college. Even though I practice yoga daily and teach yoga often, my love for combining HIIT with yoga is my favorite way to connect my athletic routes with what I something that I love

As part of Sexual Assault Awareness Month, we’re bringing you more conversations on how to process, heal from, and move forward from sexual abuse. This conversation is with Niyc Pidgeon, who I recently met and was amazed and inspired by her story of turning her pain into power

I wanted to post this episode on a different day than the interviews we’re doing on the podcast, so you can expect more solo episodes on Wednesdays. This episode is about one of the biggest issues facing our society today – sexual assault. I share about my own experiences with assault, how I’ve healed from it, and why it’s so important to speak up when something happens. Why it’s so important to speak up if something has happened (9:57) * Pre-order Koya’s new book

We are so excited to announce that the 7 Day Chakra Challenge Smoothie Challenge is NOW available in Make sure to follow our hosts @begoodkarma and @myntcondition on Instagram and join our Get Loved Up Smoothie Challenge Facebook Group! You can learn more about the 7 Day Chakra Smoothie Challenge here! I’m also partnering with Energy Muse to share Chakra Stone Bags in order to help you place your spirit back into alignment whenever you feel that it is out of balance.