Kelly Roenicke
Allergy Friendly Food Blogger
Score (What’s this?)
Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.
Pulse (What’s this?)
Perlu Pulse score measures how active a member is on Perlu, on a scale of 0 to 100.
Easy recipes for families with food allergies. 🚫 NO Tree Nuts, Peanuts, Sesame, Eggs, Dairy. Mostly Gluten Free. 👇Click here for recipes!
- Moz DA 54
- Posts 0 0
- Engagement Rate 0.0% 0.0%
- Sponsored Posts N/A N/A
- Sponsored Engagement Rate N/A N/A
- Avg Likes 0 0
- Avg Comments 0 0
It’s a little bit cauliflower, a little bit broccoli, and a whole lot of geometry! We think this delicious cruciferous vegetable looks a little bit alien, to be honest! We do eat a lot of seasoned roasted cauliflower, as well as roasted broccoli, but sometimes you just want a change of pace. If you love fresh produce and like the convenience of home delivery, I really recommend trying out Imperfect Foods (affiliate link).
For a quick, on the go snack, try these chocolate cherry energy bites! It can be so hard to find a great, tasty, filling snack that’s allergy friendly. Energy bites are simply snacks that are made with wholesome ingredients like dried fruit, seeds, oats, chocolate, maple syrup, sunbutter, or any other thing you’d like to add in. A great place to find dried fruit and seeds online is Gerbs Allergy Friendly Foods.
This blackberry chia seed jam recipe is so easy, and it’s free of pectin and refined sugars. It’s super easy to make, and because the chia seeds are a natural thickener, you don’t need pectin or a lot of ingredients. You can use them to grow a crazy plant/pet, you can put them in your smoothie, you can make egg replacers with them, you can make chia seed pudding, and you can make amazing fruit jam with them. Blackberries are pretty firm, and don’t release a ton of liquid when you cook them, so if you use a different berry, you may need to increase the amount of chia seeds.
These double chocolate brownie cookies are gluten free, vegan, and free of the top 8 allergens. Namaste flour works very well for cookies, and it’s easy to find at many stores or online at Amazon or Vitacost. You can also try Enjoy Life Gluten Free Flour or Now Foods All Purpose Gluten Free Flour, both of those blends work really well for baking cookies. if you aren’t gluten free, go ahead and use all purpose flour or whole wheat flour in an equal amount.
Merry Christmas Eve! 🎄❄🌟
Sneaking in one more Christmas cookie recipe! 🎄 These #glutenfree #vegan old fashioned iced oatmeal cookies are a new favorite over here! They have the perfect texture and a pretty crackly icing top. Get the recipe at my link in profile. . . https://theprettybee.com/old-fashioned-iced-oatmeal-cookies/ . . . #veganfood #nutfree #top8allergenfree #dairyfree #christmascookies #vegandessert #glutenfreebaking #foodallergies #foodallergymom #peanutfree #allergyfriendly
Chocolate crinkle cookies are another family favorite! These are easy to make and very tender and chocolatey. Get the recipe at my link in profile. 🎄❄ . . https://theprettybee.com/gluten-free-chocolate-crinkle-cookies-vegan/ . . . #glutenfree #vegan #vegandessert #nutfree #peanutfree #top8allergenfree #dairyfree #foodallergymom #soyfree #chocolatecookies #veganchristmas
Today is a baking day! We already made a big batch of #allergyfriendly snowball cookies. Next up, chocolate crinkles. Get the easy recipe for snowballs at my link in profile. ❄☃️ . . https://theprettybee.com/vegan-snowball-cookies/ . . . #top8allergenfree #dairyfree #nutfree #eggfree #glutenfree #vegandessert #veganfood #snowballcookies #christmascookies #foodallergymom
Our family loves to make gingerbread houses...#glutenfree #vegan #nutfree gingerbread houses. Over the years I have learned what works, and what doesn't, and this year I decided that I needed to take the time to write everything out in a post for you. I share what pattern works best, what flour to use, how to glue it together, and what allergy friendly, dye free candies I use. Get all my tips and tricks at the clickable link in my profile. . . https://theprettybee.com/vegan-gingerbread-house/ . . . #dairyfree #treenutallergy #top8allergenfree #veganrecipes #gingerbreadhouse #dyefree #foodallergies #glutenfreebaking #christmascookies
Double chocolate sandwich cookies are so rich and delicious for the holidays! A dusting of powdered sugar on top looks like snow! Get the easy recipe at my clickable link in bio. ❄ . . https://theprettybee.com/double-chocolate-sandwich-cookies/ . . . #glutenfree #vegan #nutfree #dairyfree #christmascookies #vegandessert #veganrecipes #peanutfree #top8allergenfree
My boys have a new favorite Christmas cookie recipe....these chocolate lace cookies! These are super thin, light, and crispy. They are easy to make with simple ingredients! Get the recipe at my link in bio. 🎄⭐🎀 . . https://theprettybee.com/gluten-free-vegan-chocolate-lace-cookies/ . . . #vegan #glutenfree #dairyfree #top8allergenfree #foodallergies #vegandessert #glutenfreebaking #nutfree #veganfood #veganfoodshare #christmascookies #lacecookies
I'm making my son's favorite #vegan #glutenfree chocolate pie right now. What are you making? 🥥🍫 Get the recipe at my link in profile. . . https://theprettybee.com/vegan-chocolate-pudding-pie/ . . . #vegandessert #veganthanksgiving #dairyfree #eggfree #nutfree #peanutfree #allergyfriendly #foodallergymom #veganrecipes
It's not Thanksgiving at our house without Chex mix! My version is #nutfree and #allergyfriendly! Get the recipe at my link in bio. . . https://theprettybee.com/nut-free-chex-mix/ . . . #dairyfree #glutenfree #glutenfreethanksgiving #chexmix #peanutfree #treenutallergy #foodallergymom #dairyfreefood #sesamefree #eggfree #glutenfreesnacks
This #vegan cheesy broccoli casserole is a holiday favorite! The buttered bread crumbs on top make it extra delicious. 🥦 Get the #top8allergenfree recipe at my link in profile. . . https://theprettybee.com/vegan-cheesy-broccoli-casserole/ . . . . #glutenfree #dairyfree #nutfree #peanutfree #veganthanksgiving #foodallergies #foodallergymom #veganfood #veganfoodshare #soyfree #broccolicasserole
This #vegan #glutenfree French silk pie is so light, creamy, and delicious! It's the perfect no-bake holiday dessert. Get the new recipe at my link in profile. . . https://theprettybee.com/vegan-french-silk-pie/ . . . #nutfree #dairyfree #frenchsilkpie #nobakepie #veganfood #veganrecipes #glutenfreethanksgiving #top8allergenfree #foodallergies #vegandessert