Aiyana

You’ve tried meditations, Yoga, You’ve tried starting a good morning routine to get up early (After all successful people are early risers right? ), journal writing, manifesting. You say “I don’t feel like doing this today… It’s in time with my bathroom visit. My shower time I try to limit to 10 mins but that is plenty of time to do a quick deep work session.

Wither if you started a new job, moved to a new city, or simply started making your bed every morning, Change is good. It’s one thing to change your diet, and drink more water but it doesn’t help if you are washing your clothes with things that have say Flame Retardants in them. It’s not sitting in the woods and listening to nature, it’s not running away to some foreign country to find yourself It’s more like sleepless nights, constant crying, anger, a pain so deep you can’t explain it to anyone.