It might be tempting to send one last email, watch a movie, or play a video game before falling asleep
however it is not the way to find a restful night.
It is best to remove the computer, television, tablet, and smartphone
from the bedroom if you really want some quality rest.
That nap time that seems so luxurious and inviting maybe robbing you of a decent
night sleep.
Keep the cat naps short and sweet to limit negative interaction with your
To sleep better at night, try practicing the following:
