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As well as choosing the right workouts, working out with the right people, and taking care of your body between sessions, you should also look at what you’re wearing. If you’re the kind of person who is going to work out in the outdoors, as much as you can throughout the year, then you need to make sure that you’re choosing clothes that best fit your needs from season to season. Remember that the first layer of the clothing which touches your skin should be made from natural fabrics such as cotton or wool, following layers can be made from synthetic materials which can protect you from rain. Aside from a good fit, you want to make sure that your clothes offer the right degree of flexibility, especially if you’re choosing outfits for intense aerobic exercises or stretching routines like yoga or pilates.

However studies show that direct light especially in the morning can help with better sleep, depression, alertness and so on. It helps brain to stop production of melatonin and starts with releasing of wake promoting neurotransmitters such as dopamine, histamine, norepinephrine, which makes people feel simply good Just get on the balcony or open the window for 1 min before you will return to your desk after visiting toilet Sunshine isn’t just a symbolic and cheery way to welcome a new day. * Spend outside 30-45 min ideally, but even a few rounds of 1 min exposure will be good enough

Of course the main point of the room is bed based on wooden pallets which we prepared by ourselves. Also pillows, we really use two of them which are ergonomic pillows, another two are more for decor and used between legs ha ha. Some of the pictures have decor pillows on the pallets, I got rid of them since they are not from natural materials, instead I add a natural basket for blankets. I hope you enjoyed our bedroom decor in our interior design series, please comment this post with your feedback and if you think someone else should read it, just share <3 For the next post I have prepared for you an article about our favourite place – living room.

You don’t want to waste your time and energy to wonder which clothes will make you look and feel better. You’ll feel great once you’re finished with a workout and will start to love the way you look in the mirror and how your clothes fit over time. You might want to not only get it cut but also take care of their health, try to consult your hairdresser about what products you should use to make sure your hair looks and feel amazing. In order to feel better and look better, you need to take your eight hours of sleep every night, you cannot just sleep in advance.