Kayla Breeden, Kayla's Kitch and Fix

It’s no secret that with cooler weather comes cold and flu season, and I like to do my best to prepare my body with mentioned nourishment all season long by making healthy and immune strengthening soups to warm up with. It aids in your total-body wellness, which includes immunity, joint healthy, hair, skin and nails and even brain function. I also am always sure to make recipes that are realistic for fitting into my busy lifestyle, and there is nothing better to me than throwing together a healthy and easy soup. Check out my Instagram (@kaylaskitchandfix) to check out behind the scenes on my stories, be the first to see new recipes and watch my story highlights to see some step by steps for my more labor intensive recipes (that are still totally doable for all skill levels!).

This blog post isn’t to give tips in terms of camera settings and lighting, but instead, I want to share my tips from the other side of the camera on how to plan a meaningful shoot to create photos with sentiment. Definitely try to dress in a way that feels cohesive with you, and don’t try to recreate a style that isn’t the way you like to dress! Matt and I postponed our wedding this year and did a photoshoot with Kalyn on the original date as a fun way to remember the date. Go to a location that makes sense for you, wear something that you feel comfortable in (today is not the time to try out a hat or new lipstick) and have fun with it.

I’ve had some aaaaamazing gluten free pancakes and always feel inspired to recreate them in my own kitchen, but with ingredients that don’t lead to a post brunch nap. It can be made completely sugar free by using monk fruit sugar or paleo by opting for coconut sugar. I always use Otto’s cassava flour because out of all of the cassava flours I have tried, it truly always works the best for me. Check out more of my breakfast recipes by clicking here and follow along on Instagram where I share lots of my recipes in real time on my stories!

Bringing my favorite naturally sweetened Vanilla Coconut Creamer (click here!) with us into fall with a seasonal twist. Make a batch of this and you can enjoy easy homemade pumpkin spice lattes all week long with my new Pumpkin Spice Coconut Creamer. Try my go to dairy and sugar free Vanilla Latte recipe by clicking here and follow along on Instagram (@kaylaskitchandfix) where I post my morning (and sometimes afternoon as well) coffee creations just about every single day! I love to enjoy coffee with Pumpkin Spice Creamer frothed with a scoop of either Further Food vanilla collagen (or unflavored for Whole30) or Organifi Pumpkin Spice Gold for both added beauty and health benefits.