Jason Narog - NASM-CPT

Creatine supplements have become popular among athletes as it is legal and is not considered performance-enhancing drugs, unlike other enhancement supplements. Aside from being legal, creatine supplements also provide a lot of benefits for their performance and health while being confident that they are taking a safe supplement. If you have experienced injuries, taking creatine supplements will speed up your recovery time for your next training or competition. Water retention has been seen in athletes using a creatine supplement, which helps them hyper-hydrate, especially to those participating in high-intensity sports such as soccer, football, and basketball.

Grinding exercises are 12 reps, ballistics are 10 reps or timed (depending on the exercise.) what’s wrong with you? and B) you can probably get away with doing this entire routine using kettlebells, dumbbells, and the medicine ball. The hamstrings get a good amount of work from the swings, cleans, bent over row, and deadlifts as well, as do the lats. The multiple squatting exercises give your quads a good burn, and the moving from station to station without much rest in-between creates an incredibly tiring circuit.

Every time you get up to use the bathroom you do 1-5 pull ups (the prescribed number of reps will vary based on your current max.) If you can do 5 pull ups the 1-5 range would work, and you should vary the number to not let your body get used to a specific number (for example, you can do 4 reps without issue If the doorway and pillow case were larger you could teep and knee it as well (kicking would probably be awkward, depending on the year of your house and how wide the doorway opening is.) If you’ve got a belt you can loop it over the bar in your doorway and do lots of things (suspension lunges and 1 arm / 1 leg mode would be tricky, but you can still do biceps, triceps, back, assisted squats / lunges and probably some other things I can think of at the moment) Loop said belt through a suitcase or gym bag and fill it with books (or sand in a trash bag if you have sand, or rocks.)

After my “tie some pads to a tree” test, I determined having a kick shield #ad (or multiple kick shields) would make more sense. With just the thai pads on each side of the tree (like in the photo at the top) you end up throwing teeps on an actual tree, which when you’re in a public park, may be frowned upon by park goers. My gym currently has a 6 foot banana bag on a Titan Heavy Bag Stand, a Spar Bar, and a tennis ball tied to a string. just trying to do cardio (although the swinging helps with cognition, timing, and angles so it’s a positive thing outside of just trying to burn calories.)