Mike Avant
Offering In-Home Personal Training to clients in the Denver area, as well as Online Fitness Coaching to clients world-wide.
Score (What’s this?)
Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.
Pulse (What’s this?)
Perlu Pulse score measures how active a member is on Perlu, on a scale of 0 to 100.
A Denver based in-home personal training, and online fitness coaching company with a focus on living a healthy, balanced lifestyle.
- Posts 0 0
- Engagement Rate 0.0% 0.0%
- Sponsored Posts N/A N/A
- Sponsored Engagement Rate N/A N/A
- Avg Likes 0 0
- Avg Comments 0 0
I’m back! My new Friday morning routine: 6 AM HIIT class @neverbettermarketwellness, followed by 10 minutes in the cold plunge to help with recovery! #neverbetter #battlelakemn #coldplungetherapy #groupfitness #HIIT
Guess what @cb_southwestplaza... you can now rock your ride with me 3 times each week! Monday 4:15 pm Tuesday 4:15 pm Wednesday 9:30 am #cyclebar #cyclebarsouthwestplaza #rockyourride
Have you met/used a Megaformer yet? Trust me when I say this, you won’t forget this machine! The Lagree method is amazing for people of all fitness levels, and is even effective for those with injuries! Why is this? The Lagree method is all about slow movements, focusing on control of not only your body, but the machine. It lets you focus on how your body is moving, what you are feeling, and where you are feeling! (Side note: you’ll feel an insane amount of shake every class!) Interested in trying out this machine? Check out @power_mixx_fitness in both Parker and Castle Pines, CO! #lagree #lagreemethod #megaformer #powermixxfitness #coloradofitness #castlepines #castlerock #parker
Time to get back at it. Meet me at @cb_southwestplaza Tuesdays at 9:30 and 10:45, and Wednesdays at 9:30! #cyclebar #rockyourride #letsdance
Come workout with me live in 10 minutes on the @fitwall_denver account!
I’m live right now @fitwall_denver giving a virtual workout. Come get your sweat on with me! Also, make sure you follow Fitwall’s page and check out their daily virtual workout schedules (and hang out with me Thursdays at 4pm MT)!
Day 5 of quarantine. There’s still snow on the ground in Denver, and I’m wishing I was back in Belize doing a beach workout right now. What are some things you guys are doing to stay safe (and sane) during this crazy time? #onlinetrainer #onlinefitness #personaltrainer #beach #beachfitness #beachworkout #wishingiwasonthebeach #sanity #stayingsafe
I promise you.. Skype training can be just as effective (and fun 😁) as in-person training. ESPECIALLY right now. These girls typically train with me at @fitwall_denver, and even with everything that’s going on, they still wanted to keep working out, and keep making strides towards crushing their 2020 goals! You can do it too! So instead of going crazy sitting in your house waiting for this to all blow over, let’s get you moving! All you need is some floor space, and a camera (computer, phone, tablet... anything!) to get started. For more info: www.mikeavanttraining.com #skypetraining #onlinetraining #onlinefitness #onlinepersonaltrainer #workinonmyfitness #groupfitnesstraining #strong #iworkout #athomefitness #inhomefitness #bodyweighttraining
Sometimes, the best workouts to do at home require very little equipment. Mine today only required this miniband and kettlebell. Staying active during this time is important not only for our physical well-being, but also our mental well-being. What did your workout consist of today? #stayingsane #stayingactive #fitness #fitnessathome #personaltraining #onlinepersonaltraining #onlinefitnesscoach #skypepersonaltraining #facetimepersonaltraining #trainingprogramdesign #miniband #kettlebell
Despite the gym closures, we can still get our workout on! Hit me up if you’re stuck not knowing what to do without your gym for the next couple of weeks! Skype or FaceTime sessions, as well as training program for you to complete on your own, are available! #onlinetraining #fitness #workfromhome #workoutfromhome #homefitness #homefitnessprogram #skype #onlinefitnesscoach #onlinefitness
Hey everyone. I’m back at it. Check out @cb_castlepines and ride with me Fridays at noon!
I’ve been MIA for a little while. Life changes get the best of us sometimes and can knock us out of our routines (like, in my case, posting to Instagram consistently or for others, working out or eating right). It’s human nature, the key is to not be discouraged or feel that you can’t start again. Every day is a new opportunity to start again. Starting over isn’t failure, its success!
The Castle Pines, CO @power_mixx_fitness is now open! If interested in learning more about Lagree or to take a class, reach out today!
Today is bike to work day here in Colorado. It doesn’t matter if you biked 5 minutes or 50. It doesn’t matter if you didn’t bike at all. What matters is that you do something. Make today a new start and forget the fact you haven’t worked out in a week. It takes that first pedal stroke to build up speed, and once you have it there’s no stoping you!
Fitness should be fun. #fitwall #denverfitwall #denverfitness #personaltrainer #groupfitness #moveyourbody #gym #workout