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How to Detox your Mind and Body for 2021 Cate has been running Yogidetox twice a year since 2002, but this spring she decided to take things to the next level by simplifying the whole process. The result has materialized in ever-growing numbers of people suffering from chronic inflammation and the diseases related to it. If you replied yes to any of these questions then the Simple Detox is for you! The impact of detoxing on your life • 1:20 The ability to digest what your senses take in • 16:31

5 years ago I was on an 80 mile white water paddleboarding trip on the Main Salmon in Idaho – and did an ACL partial tear in class 3+ rapid. The conclusion a year after the ski injury was a grade 1-2 ACL tear + meniscus tear. We didn’t realize the sponge was in the bone, collapsing the knee with inflammation, and collapsing the knee was collapsing the left side of my bone. Once we had the right diagnosis, I could feel what I thought was a generalized ache in my knee, to a specific ache coming from the tumor in the bone.

Effects of Information Overload on Your Brain, Body and Life Brain fog and information overload are becoming more common. But how are the doshas at play when it comes to brain fog and information overload? In this solo cast, Cate talks about the ayurvedic perspective on sensorial overload, and how it can connect to chronic inflammation and immune system issues. The relationship between information overload and digestion • 23:58 Brain fog and the lack of digestive fire

How to Diagnose Health Problems using Ayurveda In Ayurveda, understanding a diagnosis and finding a treatment requires you to understand the root cause of the issue. What created your current disease and how can you start to heal your body, mind, and spirit? Cate founded Yogahealer 20 years ago, through the process she has helped many people tackle their health problems. Listen to the podcast to learn more about how you can identify the root of disease, how you can begin to heal, and how Ayurveda applies to modern life.