Emma Troupe

- chicken breast or scalloped chicken (sliced in half - horizontally for a faster cooking process) 1. Bring water to a boil into a large pot with salt, and a splash of olive oil for the noodles. Add the chicken to the hot pan and cook for 3 minutes each side or until fully cooked (depends on the size of your chicken breast) Add the noodles back into the pot, with 2-3 tbsp olive oil, chopped parsley and the lemon juice + zest.

Recipe: - long brown rice & wild rice mix Heat 2 separate pans - with 2 tsp coconut oil in each pan over medium heat. To make the beans saucy- once the beans are hot, add 1-2 tsp tomato paste to the pan and 1/2 cup water. Serve the beans and veggies over 1 cup of reheated long grain brown rice mix.

for me this protein shake is a quick, nutritious and DELICIOUS way to increase my overall calories for the day! This recipe is a perfect protein shake to have as a high calorie meal replacement OR after workout. If your goal is not to gain weight or build muscle, this recipe can be cut in half and used as a delicious meal or snack! - 1 cups almond milk (I often mix pea milk with almond milk to increase the protein) - 1/2 tbsp cacao powder (I use giddy yoyo, it's very high in magnesium)

I think my favourite thing about making soup is how you can experiment with different vegetables and provide your body with a large dose of nutrients. For an additional recipe, including the healing benefits of the foods: - Optional: 1/2 can rinsed chickpeas (for additional protein, the chickpeas absorb thee flavour of the curry squash) 1. Bake the chopped butternut squash with 1 tbsp olive oil, pinch of salt and pepper at 350 for 25-30 minutes or until a fork can go through (try not to over bake Once the squash is done cook the onion and garlic with 1 tbsp of olive oil for 3-5 minutes, then add the cooked squash.