Balance The Chaos

Don't our bodies know the best?⠀ ⠀ Last few days, I have been pondering over the fact why diet doesn't work!?⠀ ⠀ When we learn to Trust our bodies again and stop putting our diet in the hands of others, true transformation begins to take place.⠀ ⠀ How do you do so?⠀ * Reject the diet mentality.⠀ * Honor your hunger.⠀ * Make peace with food.⠀ * Feel your fullness.⠀ * Discover the satisfaction factor.⠀ * Cope with your emotions without using food.⠀ * Respect your body.⠀ ⠀ Hope you are doing well in the quarantine.⠀ .⠀ .⠀ #mindfuleating #intuitiveeatingjourney #intuitiveeating #mindfulnesspractice #mindfulness #holisticwellbeing #holisticnutrition #nutritious #foodforthought #foodforlife #foodfreedom #healthateverysize #cleaneating #weightlossjourney #fatlossjourney #selflove #antidiet #food #fitnessforlife #fitnessforall #loveyourself #bodyshaming #wellness #holisticwellness #healthcoachapproved #ditchthediet #bodypositive

**Sprouted Kala Chana Curry**⠀ ⠀ This delicious Black Chickpeas curry is weekend special in most Indian families.⠀ ⠀ Why Sprouted?⠀ * Soaking and sprouting makes nutrients in any whole food bioavailable. ⠀ * Moreover, a whole food like legumes are easily digested.⠀ * Good for your Gut healing process because of its prebiotic fiber content.⠀ * Sprouting may decrease Carb content and may increase Fiber content.⠀ * Increase in other essential micronutrients like folate, zinc⠀ ⠀ Approx sprouting time = 4-5 days (depending on the climate temperature in your region)⠀ ⠀ If you don't have time to sprout, soak the legumes for 12 hours.⠀ ⠀ Cooked in onion-garlic-ginger base gravy with the blend of various spices, it's a good immune boosting dish. Do you want a recipe?⠀ .⠀ .⠀ #plantbasedfoods #plantbaseddiet #plantbasedfitness #plantdiet #plantdiversity #foodfreedom #foodfreedomforever #ditchthediet #momsofinstagram #recipes #chickpeas #chickpeacurry #sprouts #sproutedlegumes #vegeterianfood #immunehealth #eatrealfoods #wholefoodplantbaseddiet #wholefoods #eatwholefood #grainfreeliving #fitnessrecipes #fitnessblogger #wellnessblog #iinhealthcoach #healthcoachapproved #eatingwell #easydinner #kidsfriendly #eatingwelleats

Who else loves these sprouted mung bean salad? A perfect side dish to the main meal or munch it as an evening snack! Either way you will relish this delish 👌 #ffactorapproved . . #nocalories #zerocalorie #lowcaloriemeals #lowcalorierecipes #stayhomestaysafe #quarantinelife #sproutsalad #microgreens🌱 #ffactor #smartgirlseatfiber #mompreneur #iinhealthcoachintraining #iinalumni #healthcoachapproved #nutritioncoach #fitnesstips #eatrealfood #eatvegan #eatveggies #fiber #richinnutrients #nutrientrich #micronutrients #iifym #findyourbalance #transfatfree #lowfat #lowcarbrecipes #lowcarb

This Quarantine period can bring out so much good to you. There are absolutely no excuses of not having time. Utilize this time to see yourself holistically. Think beyond Nutrition and Exercise and connect to your Divine Self.⠀ ⠀ Connect to self => Connect to universe⠀ ⠀ Thus, you can easily turn away from the distractions of the physical world, and restore yourself in the light, love, peace and power of this eternal Self.⠀ ⠀ All you need do is set your intention and open to all the gifts of consciousness that await you as you connect with this Self.⠀ ⠀ 1. Sit quietly in a calm and quiet spot.⠀ ⠀ 2. Let your thoughts go.⠀ ⠀ 3. Speak to yourself aka Divine Self.⠀ ⠀ 4. Be receptive. Receive a message from your inner voice.⠀ ⠀ 5. Breathe in breathe out (from the diaphragm).⠀ ⠀ Did you know, you just now meditated! Please try even it's for 1 minute. Let me know how did you feel.⠀ ⠀ So stop cribbing over the quarantine period and listen to the universe. ⠀ .⠀ .⠀ .⠀ #holisticwellbeing #holistichealing #holisticselfcare #universe #healfromwithin #healingpower #healingpowers #mentalhealthmatters #selfcare #selfcaretips #selfcarefirst #natural #yogapractice #meditation #deepbreathing #divinefeminine #dontstress #eternallove #infinitespace #connectwithnature #spiritualconnection #soulconnection #innervoice #guidancetomeditation #covid_19 #thrivelife #thebalancechaos #calminthechaos

We all have a natural tendency to grow, transform, and live life as fully as we can. So the important question is HOW? My answer is Simple: Get to know yourself. Through the process of increasing self-awareness, and gaining greater self-knowledge, you can shift your mind from the unconscious into the conscious. Remember, it will take some time and might be painful. One has to keep patience and keep doing it consistently. In no time you would overcome the pain and emerge as new self. . . #healthylife #healthyhabbits #selfawareness #selfawarenessjourney #consciousness #conciousliving #mindbodysoul #thebalancechaos #awakening #enlightment #raiseyourvibrations #innerguidance #journeytofit #journeytohealth #calminthechaos #calmthechaos #liveinpeace #innerknowing #universalguidance #fitness #healthygirls #fitwomencook #fitnessjourney2020

Nap Dates should be a thing. Forget going to a fancy dinner. Bring your pyjamas, get under the blankets, and let's cuddle. 🙃 Happy 8th wedding anniversary to us 🥂 . . #quarantine #positivevibes #positivemindset #staysafe #familytime #metime #balancedlifestyle #stopcomplainingstartliving #stopcomplaining #dowhatittakes #nutritioncoaching #healthcoaching #homeiswheretheheartis #homesweethome #timewellspent #stayinthemoment #bepresent #livethelittlethings #liveinthemoment #gratitude #covid_19 #covid #dontstress #smileatthefear #wellnesscoach #fitnessblogger

How true is that!? Grab some #ginger #garlic #curcumin #blackpepper #cloves #cinnamon #herbs like oregano, holy basil Incorporate these in a herbal tea, meals, smoothies, lattes. Possibilities are endless with these pantry staples. . . #immunesupport #immuneboost #immunebooster #immuneboosting #healthyimmunesystem #immunityboost #boostyourimmunesystem #immunitystrength #herb #plantdiversity #plantbasedfoods #veganfood #homeremedies #remedies #healthyeating #healthyliving #iinhealthcoach #eatbetter #healthymeals #healyourbody #healthychoice #choiceisyours #healthylifestyle

Let's talk about what to eat, rather than what not to! Some foods are tagged as #superfood for a reason. And one must include them in their regular diet. ⠀ ⠀ • Almonds - Filled with protein, potassium, and fiber, almonds help boost energy between meals. Just be careful of serving size. One serving can turn into three or four before you know it.⠀ ⠀ • Berries - This super fruit is packed with never-before-heard-of molecules—antioxidants—that can lower blood pressure, speed up metabolism. And also they are highest fiber fruits.⠀ ⠀ • Chia seeds - These tiny powerful seeds are packed with Omega-3, fiber and healthy fats. Say yes to Chia pudding and feel full and satiated.⠀ ⠀ • Broccoli - It's a nutrient-dense veggie, rich in fiber, phytochemicals, vitamins, and minerals. What are phytochemicals, you ask? They are chemical compounds found in plants that have been associated with positive effects on health, such as reduced risk for cancer and heart disease. ⠀ ⠀ • Greek yogurt - Greek yogurt is a new trend that may replace your favorite protein source. With live cultures present in it, it's a best source of probiotics. Who doesn't want a happy gut?⠀ ⠀ • Pseudo grains - Have you heard of pseudo grains? These are the seeds and grasses we commonly categorize as grains. These superfood seeds are known to be extremely high in protein, fibre and low-glycemic carbohydrates. They are also bursting with vitamins and minerals like calcium, iron and magnesium. The other incredible feature about these grains is that they are all alkaline-forming and gluten-free, making them accessible to everyone. They are also a source of complete protein. Ex. Amaranth, Buckwheat, Qinuoa.⠀ ⠀ Are you consuming them? If yes share your How. If no, then what are you waiting for? Get creative.⠀ .⠀ .⠀ #superfoods #probiotic #probiotics #livecultures #chiaseeds #vitaminsandminerals #nutritioncoach #weightlosscoaching #eathealthy #eathealthyfood #eatwholefoods #wholesomenutrition #eatsuperfoods #dietfood #healthyeatinghabits #healthyeats #eatfit #eatforhealth #eatforabs #eatwellbewell #nutritiousanddelicious #eatreal #eatright #pseudograins #completenutrition #balancedplate #guthealthy #gutfriendly #covid

Calories in, calories out. does it really matter?⠀ ⠀ If you’ve ever tried to lose weight, you’ve probably heard about the importance of “calories in versus calories out.”⠀ ⠀ This concept is based on the idea that as long as you eat fewer calories than you burn, you’re bound to lose weight.⠀ ⠀ BUT, nothing in this world comes in isolation! There's always a theory of relativity.⠀ ⠀ While the CICO theory is definitely true (neither i am denying it!), but one has to see beyond it when it comes to quality health you want to lead.⠀ ⠀ A well balanced CICO person might be under-nourished, sleep-deprived or stressed.⠀ ⠀ We simply cant overlook these issues for a healthy and vital life. Integrating CICO theory with other health benefit factors is the best policy. Period. . . #liveinspired #wellnessblogger #wellpreneur #mindbodysoul⠀ #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #caloriedeficit #caloriecounting #caloriesincaloriesout #integrativenutrition #integrativehealth #lowcalorie #balanceddiet #caloriecontrol #fitmomlife

The beauty of a happy woman:⠀ • For attractive lips : speak with words of kindness⠀ • For lovely eyes : seek out the good in people⠀ • For slim figure : share your food with hungry⠀ • For poise : walk with the knowledge, you'll never walk alone⠀ .⠀ .⠀ #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #spapreneur #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily

As.Simple.As.That! . . #pushyourlimits #challengeyourlimits #thrivelife #nutritiouslife #mindbodybalance #thebalancechaos #wellnessblog #healthblog #holisticwellbeing #mindbodyconnection #fitfam #fitwomen #activelifestyle #couchpotato #dailyuplifter #motivated #wellbeingcoach

You are what you Eat. You are what you Think. You are how you Live. To be fit and healthy, ❤️ Nourish your body with huge spectrum of nutrients. ❤️ Nourish your mind with mindfulness meditation. ❤️ Nourish your soul with empathy and humility. Remember, Health is not confined to nutrition, but what goes around nutrition. Read again, think again! . . #thebalancechaos #healthythoughts #nourishyourbody #mindovermatter #soulpurpose #circleoflife #findyourpurpose #changeyourthoughts #livinghealthy #changeyourmindset #youareworthy #healthymindhealthybody #healthmatters #positiveliving #mindshift #nourishyoursoul #nourishyourself #healthyhappylife #krishnateachings #balancedlifestyle #selfgrowth #iinalumni #iinstudent #wellpreneur #integrativenutrition

Including a combination of protein and fiber at your meals and snacks could hep you lose weight more easily. Protein and fiber can make you feel fuller with fewer calories, so you start to burn off your stubborn fat without having to starve yourself or go on any kind of special diet. Understanding how these nutrients work together will help you prepare balanced meal plans to either achieve a healthier weight or prevent weight gain.⠀ ⠀ Current guidelines recommend atleast 25-30g fiber per day. But mostly only get 15g or less. I follow @tanyazuckerbrot of @f_factor recommendation of getting atleast 35g fiber per day. ⠀ ⠀ While there is no upper limit for getting enough fiber, people are obsessing over protein to lose weight and benefits of fiber are often undervalued.⠀ ⠀ I challenge you to track what you eat, Not to count carbs or protein but so you can count how much Fiber are you getting a day.⠀ ⠀ Few benefits of high fiber diet are:⠀ 💚 Enhances weight loss⠀ 💚 Prebiotic fiber is essential for Gut Health⠀ 💚 improves glycemia and insulin sensitivity⠀ 💚 Help lower blood cholesterol⠀ 💚 Lowers the risk of GI disorder, Heart disease⠀ ⠀ Reference:⠀ https://www.ncbi.nlm.nih.gov/m/pubmed/19335713/⠀ https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/⠀ .⠀ .⠀ #smartguyseatfiber #prebioticfiber #fuelyourbody #foodforlife #healingfoods #fuelyourbodyright #nutritionmatters #healthcoachapproved #veganlife #plantbasedfoods #proteinmyth #nutritionstudies #sciencebased #ffactorforlife #ffactorlifestyle #detoxyourbody #liverdetox #guthealing #healyourgut #indianhealthcoach #healthifyme #fittr #carbmanager #myfitnesspaljourney #weightwatchersjourney #fiberfocus #fitfam #fitnessmotivation #nourishyourself #nourishtoflourish

Swipe right to see insane uploads on detox water with false claims!⠀ ⠀ Yes cucumber is healthy choice if you eat it whole. Lemon juice is effective if you pair it up with turmeric and ginger. Mint is so important herb that you can reap it's benefits by simply chewing it or adding it in smoothies. ⠀ ⠀ Take Home Message:⠀ ⠀ • The idea that you can speed up and improve your body's detox pathways by drinking detox water is false.⠀ ⠀ • That said, it is still a healthy drink with a few health benefits. Nevertheless, you could probably get most of these benefits from drinking regular water.⠀ ⠀ • However, people often find plain water boring. If infusing your water with fruits and vegetables means that you drink more water and less sugary drinks, then it can only be a good thing.⠀ But there is no way to get instant results. You have to work hard, experiment, throw out that is not beneficial for your body, bring in that makes you thrive, keep moving and keep grinding. .⠀ . #instantweightloss #thebalancechaos #treatortrick #keepgrinding #weightlosstips #weightlossupport #fitnessjourney #fitnessgirl #cleaneats #saynotojunkfood #junkfood #keephydrated #drinkwater #zerocalories #nosugar #womenfitness #girlsentrepreneurs #walkyourtalk #wellnessjourney #wellnesscoach #nutritioncoach #healthcoach #healthydrink #healthydrinks #healthyfood #balanceddiet #balancedmacros

KNOW 'WHY'⠀ Everyone should exercise and focus on nutrition. But not everyone decides to do it for the same reasons.⠀ ⠀ One of the most important things when you kick start your journey is to know your ‘WHY'. There can be one or many Reasons that might have put u into the thought of going through this never-ending path.⠀ ⠀ • For me things changed after I gave birth to my second baby. So yes I have many reasons:⠀ ⠀ • I was low in my energy and flexibility. I couldn't spend any quality time with my kids. I was always out of energy & cranky. I needed to stop that.⠀ ⠀ • As a dancer, I want to gain back my flexibility and my speed. I am Aging (Crossed 30 already). Is that a problem? Of course NOT. But I want to age gracefully.⠀ ⠀ • I want to make my time during Menopause and beyond easier and more enjoyable. Yes Ladies get serious.⠀ ⠀ • I am hating the fact that there are unwanted fats growing in different parts of my body beneath the clothes. It means something is wrong and I need to change my lifestyle.⠀ ⠀ These reasons help me stay on track when I think about quitting. And this is the very reason to join @nutritionschool , to receive correct knowledge from diverse people and allow myself to thrive.⠀ ⠀ Remember, It pays off. The Sweat. The Time. The Tears. The Devotion. . . #iinstudent #iinalumni #womenwhogrow #weightraining #resistancetraining #functionalfitness #exerciseroutine #knowyourworth #knowyourwhy #strongnotskinny #energyhealing #bbgcommunity #bbg2020 #bbgtransformation #strongindependentwoman #beforeandafterweightloss #transformationjourney #fitnessinspo #indianfitness #indiangirlswholift #weightliftingwomen #weightlossresults #weightlossideas #trustyourjourney #healthymindset #myweightlossstory