Pop Fresh Blog
The Down-to-Earth Blog
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Ayanna lives in beautiful Colorado with her husband Adam. She began her career as a pilot and then Quality Engineer at a major aerospace company. Also being a newlywed and in graduate school, she wanted to create a more down-to-Earth blog for others like herself. Those who want to be their best selves in an authentic way. In 2020, she launched PopFreshBlog.com in conjunction with her Instagram, @yannasworld. There she shares stories from how she planned her COVID wedding, to her favorite buys.
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Now that I’m trying out embracing my natural curls, I’ll share how I use Doo Gro to fulfill my dreams. When I wear crochet, I typically will then work to add on some of the Doo Gro Mega Thick Formula Oil and moisturize my scalp. The winner will receive four (4) Doo Gro products of their choice. Follow @OfficialDooGro on Instagram and Facebook and comment on my Doo Gro Instagram post with “done”.
Sometimes taking back control of your life starts with rediscovering what makes you tick, or learning to take care of yourself, or making time for the people and things that you love. What would you want other people to know about making a successful plan for the year ahead. I’m delighted you’re taking care of yourself this year. I’m so glad you know you realize that healing is an essential part of growth, and that you’re giving yourself breaks and also scheduling naps, meditation, reflection time and other moments for stepping back from the rush of daily life.
Now that we’re in a New Year, I have to stay on top of scheduling content this year. When it comes to getting my Facebook and Instagram content going, I need to be able to post on both. Unfortunately, since I can’t always be near the phone during posting times, I need to be able to post simultaneously to my different feeds. With Facebook Business, you are also able to manage other content such as messages, updates, and promotions.
One thing that I have to continue to affirm throughout my journey of fulfillment is understanding that I am special. Once you begin to grow in that, you can better live positively and then be proud and walk with your head high. The last tip and reference that I always note when I’m dealing with imposter syndrome are that I have and continue to win. For my working people, this can mean thinking back at promotions or projects that you’ve accomplished.
Today we see the first but not the last! No matter who you are, we should all be excited to see a woman taking on such an esteemed role in this country. Let’s lead with love today, and every day. 🤍 . . . #popfreshblog #kamalaharris #lovetrumpshate #bidenharris2020 #inaurgurationday #denver #blackgirlmagic #bloggerstyle #curvystyle #converseallstar
A reminder to choose you today. This can look like: 💡 Doing something that makes you happy 💡 Taking a nice shower 💡 Being okay saying that you’re not okay How are you choosing yourself today? . . For me, I’m choosing to enjoy a nice meal. . I partnered with the @sajeflow team to enjoy 7 days of centering myself. Join in my bio!🤍 . . #motivational #anxietyrelief #relaxation #choosejoy #dancingthroughcrisis #sponsored #dancingandlife
Creating my own bit of sunshine. Going to be getting my planned content together this week and will be working to link more and share! Let’s chat about these links that you may see sometimes in my bio or posts! 💡 What’s Like to Know It and what does it mean when I see those links to shop? #liketoknowit is a platform that allows bloggers to help share our favorite products to our audience! You can also download the app to follow us and stay up to date on our favorites or check out other influencers on the platform. 💡 Like to Know It sends me small commission from your purchases if you shop the link and it’s a great way to help your favorite bloggers out. Let me know if there’s anything you’re looking for (a look, an outfit etc) and I’ll share 🤍 it’s a win win for us both and takes nothing on your part. I’m excited to put some looks and more tips together for ya! Enjoy your week! . . . . #denverbloggers #bloggerstyle #bloggersofinstagram #trenchcoats #winterstyle #browngirlbloggers #browngirlswhoblog #liketoknowit #curvyfashion #curvystyle #coloradophotography #gardenofthegods #gardenofthegodscolorado #blackgirlmagic #anklebooties
I already said that one way I’m showing up for myself is by moving. I can’t pour into others if I’m strangling along. So I’m devoting three days out the week to move my body by walking and going to the gym at least once per week. These goals may sound small to you, but I found that I had to create ATTAINABLE and REALISTIC goals. Working out 7 days a week just doesn’t work for me and would lead me to failure because I may have an off day. I’m working my way up and I’ve been on top of it for the past few weeks. 💡I dare you to get up at least once this week and walk/move for 15 minutes. This can look like: 💡Walking back and forth to the mailbox three times 💡 Going up and down the stairs at home about 3x 💡 Play a song and promise to move/walk while it plays. It’s easy, takes little time, and I promise you’ll feel better. I’m picking two of those people and giving them $25! Let’s stop generational health issues at the door. Tag me in your stories/post of your moving and I’ll pick a winner next Sunday 🤍 . . . . . #fitnessjourney #activelifestyle #coloradolife #denverbloggers #targetstyle #addidas #walking #walkingforweightloss #exercisemotivation #exerciseroutine #exerciseathome #exercisetips #fitnesstips #fitnessmotivation
Happy Wednesday to all of my imperfect people! Yes, I called us out. If you’re like me, you may get anxious or even feel down when you don’t hit the goal of “perfection”. I felt like this would be the perfect time to remind you that even if you don’t have it all together, you’re still worthy. Be kind to yourself because no one is perfect, even if they appear that way. Embrace the mistakes because they allow you a guide to be even better next time. 💡 Share with someone who needs this gentle reminder! Have a great day 🤍 . . . #motivation #goodvibes #positivevibes #happiness #denverbloggers #browngirlbloggers #poisedandpersistent #thankyoujesus #choosingjoy #browngirlswhoblog #goalsetting
Today begins a new week and #CleanYourDeskDay! Having a nice work space is super important as we are more productive when we have an inspired space! So whether it’s your kitchen table or office at work, take everything off and spend 15 minutes doing it. 💡 To help you jumpstart, I put together a quick cheat sheet to use when organizing your desk and go into detail #ontheblog @ popfreshblog.com/officeorganization Happy cleaning and have a great week! 🤍 ❔ What’s your must have item for your workspace? Desk: @autonomousdotai Chair: @autonomousdotai Linked at http://liketk.it/35FVI . . . . #autonoumoussetup #worksmarter #onmydesk #deskgoals #workanywhere #workstation #macsetup #homeoffice #techsetup #desktour #officeinspiration #minimalsetups #setupinspiration #officespace #poisedandpersistent #officedecor #organization #organizationtips #officegoals #officesetup #workfromhomelife #ergonomicdesign #modernoffice #workspace #productivityhacks #liketoknowit #browngirlbloggers
The weekend has come to an end! I picked the gym, cleaning the counter and calling my grandparents off my list and it felt good 💕 💡This upcoming week my goal is to come in with a smile, get work done, and head home happy. Nothing spectacular just having a grateful heart and killing it with kindness! After last week, that’s the best plan.🤍 ❔what’s your one goal this week?
We’re 9 days in and I’d be lying if I said I wasn’t exhausted. So I found a few things that have helped me that I wanted to share with y’all. Here’s my ask of you: pick ONE of these activities to do this weekend. It only takes 10 minutes or less! I bet you’ll feel a little bit better! 💡 Take 5 minutes and write down your feelings 💡 Take 5 minutes to stretch or walk 💡 Take 5 minutes to wipe down your counters/put dishes up 💡Call one family member you hadn’t checked on in a while. It’s been trying times for many, so give them some love and share your light. 💡 Write out your realistic weekly budget for the week. Being in control of your finances makes you less on edge. 💡 Listen to your favorite song and you better dance! What are YOU picking? 🤍 . . #poisedandpersistent #gardenofthegods #coloradophotography #bloggerstyle #lifestyleblogger #choosingjoy #menteemasterclass
Although we experienced ridiculousness on multiple levels yesterday and folks showed their whole tail, I’m so proud of the way Georgia showed out at the polls! Prayerfully we can experience more change in our Nation as we lead with love and not hate. #PeeptheTee #thefirstbutnotthelast Y’all be blessed today! #poisedandpersistent
Last night we watched Less is Now on Netflix🍿by @theminimalists (dir by @mattdavella) and we are going to do their challenge of having less stuff. To focus on simply being, and not material things. Today marks day one, where we each will get rid of one item we don’t need, and then tomorrow two items and so forth for thirty days. Whew!📦 I already organized our Master Bathroom and closet (I hate clutter) so we’re excited to be happier with less stuff and more present. This should be a great experience and I plan to take you along for the ride. Y’all be blessed! 🤍✨ ❔Think you could do this challenge? #ontheblog I detailed the budget friendly way I got our bathroom together -> PopFreshBlog.com 🤍 Milk crates: @target #LESSISNOW #minimalism #qualitynotquantity
Happy Monday! It’s the perfect time to remind you to love the skin you are in! God made you one of a kind. So throw on something cute, be confident, and start this week off knowing you’re the bees knees. ✨🤍 Find this cozy set from @fashiontofigure at http://liketk.it/34XB6 / it’s linked in bio. #menteemasterclass #mondaymotivation