theveggietraveler.com

Organic produce is weeded using natural methods, including crop rotation, hand weeding, mulching, and tilling. Non-organic produce is controlled with chemical herbicides that prevent weeds from growing in the first place. The bottom line is non-organic is easier to produce because it relies on chemicals from beginning to end. It places chemicals on the field, chemicals within the seeds themselves, and chemicals throughout the growing and harvesting seasons. What I know I strive for is to make the world a better place than what I have today.

Vegans not only work to eliminate all animal by-products from their diet, but they also stretch to eliminate all animal by-products from their entire life. People who averaged eight-plus servings of fruits and veggies each day are 30 percent less likely to have a heart attack or stroke when compared with people who have less than 1.5 daily servings. While a plant-based diet doesn’t necessarily equate to living the lifestyle of a vegetarian, opting for more fruits, vegetables, legumes, beans and whole grains instead of meat will, in general, introduce fewer calories into your diet. People start a plant-based diet for many reasons, including to improve skin tone, introduce more fiber, reduce cholesterol, improve vision, create a better digestive system, reduce migraines and headaches, and much more.

The more diverse the bacteria, the more it can break down lots of different food sources, produce different molecules that help your immune system, and produce molecules that give your brain the energy it needs to function and thrive. When comparing them to many other food sources, beans offer an amazing amount of fiber, protein, folate, and B vitamins, which not only impact and regulate a healthy gut, but help keep your brain healthy too. They’ve been proven to help improve the health of intestinal cells, immune function, decrease allergies, and reduce the risk of certain types of cancer (colon for example). By marrying the two, you ensure your body is not only getting the benefits of the good stuff in each food source, but also ensuring the probiotics go to work on your system keeping it in top shape.

Today, we’ve contoured bottles to maintain its look for individual consumption while raising the amount of liquid inside to 42-ounces. In the 1970s, sugary drinks make up about 4 percent of our daily intake. Low Fat Yogurt – some brands can contain as much as 47 grams of sugar • Barbecue Sauce – Up to 40 percent of the weight of barbecue sauce can be from sugar • Ketchup – one of the most popular condiments also contains up to teaspoon of sugar per single tablespoon serving • Fruit juice – For most women, that works out to 6 teaspoons of sugar or 100 calories per day, and for men, about 9 teaspoons or 150 calories per day. I write based on what I know, the research I do, and what I believe to be true.