Nicole

While meditating the other morning, I received a message from the Universe about shining light into the darkness. My mom is very spiritual and I love talking to her about things like this because her insight is always extremely in-tune

Today’s heavy core workout left my obliques super sore the next day. Most of the workouts I post use medium dumbbells (10ish pounds), but today we’re ramping it up and going heavier

There’s a $30 version and a $60 version. The book is so detailed, there’s no way the movie can cover everything. If you haven’t been, I highly suggest it for a fun night out in Boston—make sure to bring $1’s! The only post that’s gone as viral as the one I wrote this month about YL & DT was the one I did years back about the Lululemon warehouse sale.

If you’re strapped on time and squeezing in a quick workout, the cool down/stretching is the first thing to get scrapped. Start your workout with one of my warm up videos (5-Minute Warm Up or Gentle 7-Minute Warm Up) and finish it off with this guided cool down. Yes, it will take a little more time, but your body will thank you and you’ll be all the more ready to take on your next workout. If you’re looking for a guided cool down that’s a little shorter, I do have a 10-minute stretching video for runners.