Pilar Gomes Ferraz

😂 if this is you open this⤵️ I know losing weight a lot of times can feel overwhelming and there are so many factors that affect that 😭 If you feel like you’ve tried so many things, so many diets and workouts and nothing seems to work, and you feel frustrated I would LOVE to have the opportunity of helping you 💛 I know that feeling way too well, and that’s why I created a program that helps you solve EVERY SINGLE problem you may have when it comes to losing weight ⤵️ Whether you don’t know how to workout, what to eat, struggling with consistency, how to cook healthy meals, I offer tools to help you with all of those issues so you don’t have to play no more guessing games 🔥 If you’re serious about achieving your goals this season comment TRANSFORMATION below, or tap the link in my bio and click on “online challenge” 🔗 #weightlossbeforeandafter #weightlossstruggle #weightlossprogram #weightlossrecipes #weightlossadvice #weightlossupport #igweightloss #weightlosschallengeonline #weightlossaccount #weightlosscoaching #fatlosscoach #weightlossstruggles #weightlossexercise #transformationchallenge #21daychallenge #weightlosstracker #weightlossplans #weightlossrecipe #weightlosshacks #weightlossdietplan #weightlosssucess

Open this ⤵️ If you’ve been struggling with your weight loss journey there are so many factors that could be affecting you ❌ From eating too many calories and not entering a caloric deficit, to unhealthy carbs, not know how to workout and much more! And that’s why we create our Transformation challenge 🏆 We hired multiple different professionals to offer tailored meal plans, recipes, workout guides and more 🥳 If you’re serious about crushing your goals and you’d like more information send me a DM saying TRANSFORMATION 🚀

Shots fired 🤭🤣 I don’t know why a lot of people have this self sabotaging mindset that you have to start your journey on a special date, like new years, first day of the month, or a Monday 😂 It almost sounds silly when you think about it 🤷🏻‍♀️ If you’re sick and tired of being unhappy with the way you look, the way you feel than I got the solution for you 🎯 Tap the link in my bio, and tap on online challenge for more information 📲

The goal should never be perfection, but to become better everyday that goes by 🤍 Mistakes are nothing but a learning opportunity, and everyday is a gift that we receive to become a wiser and better version of ourselves

Open this ⤵️ If you’ve been struggling to reach your goal whether you don’t know what you eat, how to work out, struggling with accountability and motivation I got you 🚀 Send me a DM or comment TRANSFORMATION below in the comments and i’ll send you more information on how you can join my team and accomplish challenges like this in only 21 days 💪🏽

Album: Recent 🤍

Remember who treated your wild ambitions like inevitable success stories. Those are your people 🖤

I just wanted to share a short message from 2 audio books that I’m going through right now, about money and finances in a Christian perspective 💛 🙏🏼 I hope you guys have an amazing weekend!

Don’t miss out the April TRANSFORMATION challenge 🤣📲 We are giving away $10k in cash prizes for the best 10 transformations, and our challenges include: 🔸 meal plan 🔹 workout guide 🔸 accountability chat 🔹 recipes and much more!! For more information send me a DM saying transformation 📲

Come join our FREE MEGA WORKOUT IN TAMPA 🏋🏽‍♀️ We have a DJ, free energy supplements, a team to take care of the kids and it’s all on us!! 🥳 Come join us for our next workout, and have a blast together, send me a DM saying WORKOUT to get your free ticket 🎟️

Read this is your a woman in business ⬇️ I feel like for women in business the hardest thing is to find that balance between our feminine and masculine energy, and know how and when to use each one them 🧘🏽‍♀️ But this 4 skills I believe are essential to not online survive but thrive in the business environment ⬇️ - Leadership: Lead with confidence and inspire others to follow your vision 🗺️ - Communication: Master the art of articulating your ideas clearly and persuasively 🎤 - Resilience:Embrace setbacks as opportunities for growth and bounce back stronger 🚀 - Networking: Cultivate meaningful connections that open doors and expand your opportunities 🤝🏼

Don’t like what you see in the mirror? ⬇️ Take better care of yourself, eat better, change your lifestyle 🏋🏽‍♀️ Unsatisfied with your financial situation? 💵 Work harder, start a new side hustle, learn a new profitable skill🔥 Don’t feel motivated or happy? Start working your mindset, train your mind to work differently, you need to train your mind just as much as your body 🧠 Share this with a friend that inspires you to be better 🚀

Read this ⬇️ Your fitness journey is supposed to fun 🥳 here are a couple benefits of group workouts 👇🏽 1. Motivation Boost: Group workouts provide a supportive environment where you and your friends can motivate each other to push through challenges and achieve their fitness goals 🔥 2. Variety and Fun: Working out in a group settings usually involves a variety of exercises and routines, to keep your fitness journey from being the same 🥳 3. Accountability:Being part of of group workouts like fitcamp, dance classes, or anything you like will help you with being accountable for showing up and putting in effort, plus nothing better than having friends that are on the same journey as you 🤝🏼 If you’re in the Tampa area send me a DM saying WORKOUT to join our next FREE FITCAMP March 23rd 🏋🏽‍♀️ If you’re not in my area you can also join our team in our online challenges that offer workouts, meal plan, accountability chats and much more 🤩 for our online challenge send me a DM saying TRANSFORMATION!