Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.
Perlu Pulse score measures how active a member is on Perlu, on a scale of 0 to 100.
Cookbook author, writer, photographer, recipe developer and creator of MOON and spoon and yum, a gluten-free vegetarian food blog.
This easy zucchini curry is such a yummy way to get tons of veggies in! Creamy, savory, and spicy, this recipe is full of vegetables, mixed with coconut milk, and filled with Indian spices for the perfect curry. You can see the full recipe at the link in bio! Follow @moon.and.spoon.and.yum for more yummy vegetarian and gluten free recipe ideas! ✨ #curry #curryrecipe #curryrecipes #indiancurry #zucchinicurry #glutenfreelife #vegetarianrecipe #vegetarianfood #glutenfreefood #glutenfreefoodie #glutenfreelifestyle #glutenfreediet
A spicy Jamaican-style hot scotch bonnet pepper sauce recipe designed for the true spice lovers! This easy hot sauce recipe will add big flavor to anything it touches. You can see the full recipe at the link in bio! Follow @moon.and.spoon.and.yum for more yummy vegetarian and gluten free recipe ideas! ✨ #gffoodie #gflive #glutenfreeliving #gffoodblog #glutenfreevegan #glutenfreedairyfree #veganrecipe #dairyfreerecipe #nutfreerecipe #glutenfreelife #glutenfreediet
Name a better combo than chips and queso! 🧡 This is my favorite vegan queso recipe. It's super easy, creamy and flavorful made with the best gluten-free and oil-free ingredients! (No cashews!) You can see the full recipe at the link in bio! Follow @moon.and.spoon.and.yum for more yummy vegetarian and gluten free recipe ideas! ✨ #veganqueso #veganquesorecipe #veganrecipe #vegancheesedip #veganrecipes #vegandiet #veganforlife #forksoverknives #veganrecipeshare #chipsandqueso #govegan
These oven-baked French fries are the ultimate snack to indulge in—without the hassle or the guilt! Seasoned to perfection and baked until crispy, golden, and delicious, you’ll just love how amazing these oven-baked fries will turn out. You can see the full recipe at the link in bio! Follow @moon.and.spoon.and.yum for more yummy vegetarian and gluten free recipe ideas! ✨ #frenchfries #sidedish #ovenrecipes #easyrecipes #glutenfreelife #vegetarianrecipe #vegetarianfood #glutenfreefood #glutenfreefoodie
From my book, Fermented Hot Sauce Cookbook, this pomegranate rose hot sauce is a truly unique and flavorful fermented hot sauce recipe with a big kick! You can see the full recipe at the link in bio! Follow @moon.and.spoon.and.yum for more yummy vegetarian and gluten free recipe ideas! ✨ #hotsauce #saucerecipes #glutenfreelife #vegetarianrecipe #vegetarianfood #glutenfreefood #glutenfreefoodie #gffoodie #gflive #glutenfreeliving #gffoodblog #glutenfreevegan #veganrecipe
You will love the sweet, creamy and refreshing strawberry milk tea made with deliciously chewy boba aka tapioca pearls and hibiscus tea. Vegan and gluten-free. You can see the full recipe at the link in bio! Follow @moon.and.spoon.and.yum for more yummy vegetarian and gluten free recipe ideas! ✨ #strawberrymilktea #bobatea #tapioca #tapiocapearls #veganbobatea #glutenfreebobatea #vegandrinks #vegandrinkrecipe #vegandrinkrecipes #glutenfreedrinkrecipes
Delicious, cornmeal-dusted air fryer squash made with yellow summer squash and zucchini. Naturally gluten-free and vegan. You can see the full recipe at the link in bio! Follow @moon.and.spoon.and.yum for more yummy vegetarian and gluten free recipe ideas! ✨ #squashrecipes #airfryer #airfryerrecipes #glutenfreelife #vegetarianrecipe #vegetarianfood #glutenfreefood #glutenfreefoodie #gffoodie #gflive #glutenfreeliving #gffoodblog #glutenfreevegan #veganrecipe
Trust me, I know the struggle of finding a plant-based sausage that's ACTUALLY good. But this vegan sausage recipe is delicious and made with flavorful, plant-based ingredients. They're also Gluten-free! You can see the full recipe at the link in bio! Follow @moon.and.spoon.and.yum for more yummy vegetarian and gluten free recipe ideas! ✨ #vegansausage #vegansausagerecipe #veganrecipe #veganrecipes #veganrecipeshare #mywilliamsonoma #abmfoodie #whatweeat #makemore #foodblogger #plantbased #plantbasedrecipe #plantbasedsausage #glutenfreefood #feedfeedglutenfree #forksoverknives
I love to make a batch of this well-balanced coriander chutney to add fresh, subtle heat to our meals! This Indian-inspired Mint Cilantro Chutney adds so much flavor and is naturally vegan, oil-free and gluten-free. You can see the full recipe at the link in bio! Follow @moon.and.spoon.and.yum for more yummy vegetarian and gluten free recipe ideas! ✨ #mintcilantrochutney #chutneyrecipe #veganrecipe #oilfreerecipe #glutenfreerecipe #glutenfreerecipeshare #glutenfreerecipes
Easy one pot stewed potatoes make a delicious side dish that can be served alongside a large variety of main courses or enjoyed just as is for a bit of comfort food! You can see the full recipe at the link in bio! Follow @moon.and.spoon.and.yum for more yummy vegetarian and gluten free recipe ideas! ✨ #stewedpotatoes #sidedish #sidedishidea #sidedishrecipe #healthysidedish #healthysidedishes #gffoodie #gflife #glutenfreeliving #gffoodblog #glutenfreevegan #glutenfreesidedish #glutenfreelife #glutenfreediet #glutenfreerecipeshare #mashedpoatoes #mashedpotatoes🥔
Anyone who knows me knows I am a HUGE sriracha fan. This honey sriracha sauce is a fun twist on the classic flavor that offers sweetness with a little bit of heat as well. It's so easy to make and it's vegetarian, gluten-free, nut-free and soy-free. You can see the full recipe at the link in bio! Follow @moon.and.spoon.and.yum for more yummy vegetarian and gluten free recipe ideas! ✨ #sriracha #srirachasauce #srirachasaucerecipe #srirachasauces #sriracharecipes #saucerecipes #homemadesriracha #glutenfree #nutfree #soyfree #vegetarian #glutenfreesauce
If you're needing some vegetarian dinner inspiration, allow me to introduce these spicy baked tofu noodles 💚 They're so easy to make and naturally gluten-free and vegan. This recipe is SO delicious; it's one I make over and over! You can see the full recipe at the link in my bio! Follow @moon.and.spoon.and.yum for more yummy vegetarian and gluten-free recipe ideas! ✨ #vegetarian #vegetarianrecipes #vegetarianfood #vegetarianlife #vegetarianmeals #vegetaraineats #vegetariancooking #vegetarianmeal #vegetariandiet #vegetarianlifestyle #vegetarianfoodie #veganfoodie #vegannoodles #tofurecipe
Algerian sauce, also known as sauce algérienne, is a delightfully creamy and spicy North African condiment that is also popular in France, Belgium, and Switzerland. You can see the full recipe at the link in bio! Follow @moon.and.spoon.and.yum for more yummy vegetarian and gluten free recipe ideas! ✨ #saucerecipes #glutenfreelife #vegetarianrecipe #vegetarianfood #glutenfreefood #glutenfreefoodie #gffoodie #gflive #glutenfreeliving #gffoodblog #glutenfreevegan #glutenfreedairyfree #veganrecipe #dairyfreerecipe #nutfreerecipe #glutenfreelife
This air fryer falafel is next level delicious! This crispy and tender air fryer falafel is made with nutritious ingredients you can feel good about. It's naturally gluten-free and vegan. You can see the full recipe at the link in bio! Follow @moon.and.spoon.and.yum for more yummy vegetarian and gluten free recipe ideas! ✨ #glutenfreelife #vegetarianrecipe #vegetarianfood #glutenfreefood #glutenfreefoodie #gffoodie #gflive #glutenfreeliving #gffoodblog #glutenfreevegan #glutenfreedairyfree #veganrecipe #dairyfreerecipe #nutfreerecipe #glutenfreelife #glutenfreediet