You find yourself bloated, emotional, cranky, tired, sluggish and even worse, you can’t focus no matter what you do.
Your brain just seems to go on a holiday leaving you with brain fog, the inability to concentrate and confusing your words like a toddler learning how to speak.
For many women, PMS symptoms coincide with a crappy week for you full of struggles to do your work, exercise and just everyday things like cooking or doing the laundry.
Eating crap can make your mind crap which can make your symptoms, i.e. brain fog worse.