wholelifefullsoul.com
Score (What’s this?)
Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.
Founder of Soul Power for Women Vitality Coach and Self-Care Advocate
We don’t know what it’s like to enjoy movement in our body That is what it’s like to enjoy your body for it’s abilities. Illness causes us to lose faith and trust in our body’s capabilities If you’ve ever experienced illness and injury you know that training your brain to meet your body is half of the battle. #5 – Diet culture has created a voice in your head that tells you need to be thinner no matter your size #6 – Illness causes us to lose faith and trust in our body’s capabilities #7 –
She said, “I don’t know why honey, but I do know that one day you will know, and it will all make sense. This hasn’t been the only time in my life where I’ve had that same question. We all want to know why something is happening to us right now, when the reality is that we can’t connect the dots to make sense of our life until we’re able to look back on it and reflect. It’s far from the first time he’s spent months in bed, but as we were talking he said to me, “
When we decide to do something, whether it’s public speaking when you’re scared shitless, not eating certain foods to heal your body, join a gym to get stronger, take medication because we need that intervention, or get out of a toxic relationship, they all require two things; an enormous amount of self-love and action. It is the essence of my own self-love, and creating Soul Power is my action behind it. I am asking you, to take action with your self-love and be a part of Soul Power. Your life is depending on you taking action behind your self-love.
Take a mental health day I am going to let you in on a secret, mental health days are 100% a thing! No one necessarily wants to use your sick days, but if you are approaching the end of the year, and you haven’t used them, or have some extra vacation leave, seriously consider taking a day where you focus on doing something restorative for yourself where you do not have to think about work. The goal is you would actually spend more time than that, but if not, you’ve got something for 10 minutes each day that brings you so much joy that you’re giddy, or grinning ear to ear, or feeling really satisfied with yourself. Consider the ways you can make room for play in your life and I guarantee you will be finding more satisfaction out of your day but also more joy in your life.