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Wellness lifestyle blog devoted to sharing fitness tips, healthy eats, beauty reviews and inspiration for living a well balanced & colorful life.
The Department of Health and Human Services recommends aiming for at least 30 minutes of moderate physical activity each day and research has shown that just half an hour of daily exercise can contribute to increased energy and a stronger immune system. Spend 30 minutes doing a physical activity that you loved as a kid like hula hooping, skating, or jump roping. Having a pre-work routine will help get you in a work mindset, so not only will you get moving, but you might also have a more productive work day. Maybe do a 15-minute cardio or strength workout in the morning and a 15-minute yoga workout in the evening.
’s been so fun connecting with many of you and sharing different squat variations daily on my Stories (saved to THIS highlight if you want to reference). Research says it can take anywhere from 18 to 200+ days to really form and stick with a habit, so a full month of implementing new rituals seemed to be a good place to start. Below you’ll find a challenge template that you can download, print out and mark off as you complete each daily healthy habit. The goal is simply to create building blocks for adding more healthy habits into your daily routine that can best benefit your mind, body and soul!
Since random acts of kindness are never limited to a single day, here are 50 ways to celebrate Random Acts of Kindness Day and spread some kindness year round. Donate items that are in good condition or extra toiletries to a local homeless shelter. pay it forward” chain by paying for someone’s coffee at your local coffee shop and encouraging them to pay for the next person. Volunteer at your local animal shelter or offer to foster a dog or cat in need of a home.
Since virtual events still are the norm this year, the following are a few virtual Galentine’s ideas that I think you and your gal pals will love! By the time you meet up for a Galentine’s Day Zoom, you’ll all have a delicious cookie platter and a collection of cards to make you feel extra loved. It’s probably been almost a year since your favorite cocktail dress saw the light of day, so this is a good chance to dust it off and give it some love. You can send out cute Paperless Post e-vites, put together a playlist with songs you all love on Spotify, set a fun dress code, or even send little goodie baskets to everyone in the group.