Kay

Do you workout when you're sick? It seems like, not matter what our goals are or how good our intention, SOMETHING always come up that could derail us. When I was running, I was always at the mercy of the weather. Now that I'm doing a circuit this darn cold popped up. Its important to know when to rest and when to push through. Yesterday I honored my body and gave myself rest. If you really listen to yourself and always keep the end goal in mind you'll know what is best for you! For those of you who got up and took action steps toward your go, I salute you! If you need help getting clarity on your life's biggest goals or overcoming your blocks book a free call with me! https://calendly.com/kayckoch/discovery-call #keepmovingforward #justkeepswimming #empowerment #coaching #crushyourgoals #itstime #stopholdingyourselfback

My amazing friend at @fourpoppiescakery made Charlee this amazing "sea horse"cake for her 8th birthday. It's *GLUTEN FREE* chocolate with caramel filling. Charlee picked the colors and even requested gold stars in the mane (which you can't tell from the pic, but they are there!) I have ordered a lot of cakes for my kids over the years but I have NEVER had one turn out as amazing as this one! The amount of detail and thought that Dnyee put into this cake blows my mind! And she is reasonably priced too! Check her out!!!

"The Queen of Swords can also be about the way that we speak with others. This queen has the ability to tell people the way it is. This allows her to get her point across, so there is no confusion about what is being said. Above all, truth is important to her, so she feels no need to soften her comments, thoughts, or opinions. She also expects the same frankness from other people, so this means that you need to be clear with everything that is being said, even if it may hurt." Labyrinthos pic: nicolette clara iles

My sweet and thoughtful friend Kally made me these delicious whoopie pies on the 2 year anniversary of the day that my life was flipped on its head. Seriously good stuff!

I have been a lot of MIA lately for a lot of reasons. I am a busy person. I dont mean like, "oh I'm so busy." I mean, when I have time to rest I get get restless and I end up finding things to do to busy myself. I rush and run and plan and clean and volunteer until life is no fun. When my baby came up to me today and asked if he could sit with me and watch a movie I almost said no because I had so much I wanted to get done. He sat with me and played with my hair and asked to take pictures with me and hugged and snuggled me so much! I am so thankful that he asked and it was a good reminder that everything else can wait and to enjoy my time with them now.

This week has been rough on my sweet little baby. He has bece convinced that there is a man with 1 eye in his room. He hardly goes to bed any more and wakes up in the night terrified. I never let my kids sell me this story because I always knew it was a rouse the stay up later. But this little guy must be a really good actor because hes got me eating out of his hand. How do you get them over the "monster under my bed" stage?

Celebrate Success! I read an article recently about Olympic Gold Medal Winner, Bart Connor. Bart tore his bicep muscle 9 months before the Olympics. Many thought he would never recover in time to make it to the Olympics. He not only recovered but he won 2 Gold Medals!! 🥇🥇 Bart credits his parents with his achievements. He said that every night his parents would ask him what his success was. So every night he went to bed a success and woke up a success the next morning. He said he knew he would make it back in time for the Olympics because he has been a success every day of his life. What a simple yet powerful message! I had a HUGE success this weekend. I got my website up and running. I still have a few minor tweaks and changes that I want to make, but I can book appointment, and also securely accept payments. I completely built my own website from the ground up and the project was DAUNTING, to say the least, but wow! What a reward! Please check it out at kayckoch.com and leave me a comment! When you focus on and celebrate success, you create more of it! Start keeping a daily journal where you record your successes (big and small). Do this consistently for 30 days and you'll begin to see BIG results!

I literally sat at my desk and cried so much today. You have no idea what this meant to me today! @pickashleyann Love you girl!!!

We got these amazing wraps at the Susan G Komen More Than Pink Walk. Today I'm wearing my husband's orange as a headband! How do you wear yours?

Halloween Ready!

This always cracks me up!

This is my life #momofthree

This boy

This week has been CrAzY 🤪 I feel like I have been literally running in a million different directions. I find great joy in creating things and solving problems. This week at work I was able to create a spreadsheet that solved one of our biggest problems! This is the 2nd spreadsheet that I've created that has brought significant change to the dental clinics I help oversee. What is your greatest accomplishment in your career?

Brave girl, Promise me you will not shrink yourself in order to make others feel comfortable.