Cassandra Broome

Still looking for that online workout and challenge group to help you through these unprecedented times. Come join us in The Fitting Room where we help motivate you and keep you accountable for your fitness and health. You will love the atmosphere. Stop looking in the mirror in disgust and join us for that second look in awe. For more info DM me....

Moving our bodies in healthy ways releases tension, lubricates our joints and allows us to move more freely.

In this changing time, we are being told to stay home. We see the hashtag #stayhome on all of the posts about COVID-19 and Social Isolation. We are doing our part to flatten the curve! But staying home doesn’t have to mean staying inside. In fact, your body and mind need fresh air and sunshine - even more so during stressful times! The outdoors has therapeutic qualities that you can benefit from and enjoy while social distancing. It is more important than ever right now to seek and appreciate beauty in order to counter the fear and stress of the unknown. 🌞 Fresh air and sunshine increase your immunity and your energy levels. Sunlight releases serotonin - the happy hormone - in your body. The sun also provides Vitamin D, a nutrient crucial to women’s health. 🌼And spring is finally here! Appreciate blooms and budding trees as a reminder that change and regrowth always follow hardship. Prioritize spending time outside each day. Whether it is just to sit and enjoy your morning coffee in the sunshine or going for a walk - alone, with your dog, with your family. If you have a yard, be sure to plan some of your day’s activities to be outside - play with kids, do yard work, fire up the grill, read a book in a lawn chair. If you live somewhere within driving distance of natural, public land or wide walking trails, go for a hike or walk. If you live in a more urban area and quarantine restrictions allow, take a walk around the block or hop in your car and drive with the windows down. If this is not currently an option for those in stricter quarantine, sit on your balcony, front step or open your windows and sit close enough to feel the sunshine and fresh air. Stay home doesn’t have to mean stay indoors - find safe ways to get fresh air and sunshine as often as you can! Have you been getting outside everyday? What do you do outside each day?

In this changing time, we are being told to stay home. We see the hashtag #stayhome on all of the posts about COVID-19 and Social Isolation. We are doing our part to flatten the curve! But staying home doesn’t have to mean staying inside. In fact, your body and mind need fresh air and sunshine - even more so during stressful times! The outdoors has therapeutic qualities that you can benefit from and enjoy while social distancing. It is more important than ever right now to seek and appreciate beauty in order to counter the fear and stress of the unknown. 🌞 Fresh air and sunshine increase your immunity and your energy levels. Sunlight releases serotonin - the happy hormone - in your body. The sun also provides Vitamin D, a nutrient crucial to women’s health. 🌼And spring is finally here! Appreciate blooms and budding trees as a reminder that change and regrowth always follow hardship. Prioritize spending time outside each day. Whether it is just to sit and enjoy your morning coffee in the sunshine or going for a walk - alone, with your dog, with your family. If you have a yard, be sure to plan some of your day’s activities to be outside - play with kids, do yard work, fire up the grill, read a book in a lawn chair. If you live somewhere within driving distance of natural, public land or wide walking trails, go for a hike or walk. If you live in a more urban area and quarantine restrictions allow, take a walk around the block or hop in your car and drive with the windows down. If this is not currently an option for those in stricter quarantine, sit on your balcony, front step or open your windows and sit close enough to feel the sunshine and fresh air. Stay home doesn’t have to mean stay indoors - find safe ways to get fresh air and sunshine as often as you can! Have you been getting outside everyday? What do you do outside each day?