Roshi Pelaseyed
Movement Professional
Score (What’s this?)
Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.
Pulse (What’s this?)
Perlu Pulse score measures how active a member is on Perlu, on a scale of 0 to 100.
Creating strategies for healthy teams and individuals!
- Posts 0 0
- Engagement Rate 0.0% 0.0%
- Sponsored Posts N/A N/A
- Sponsored Engagement Rate N/A N/A
- Avg Likes 0 0
- Avg Comments 0 0
#weekendchallenge #fitrecipe 25 you can always find a bench for your fundamental moves: #squat, #hinge, rotate, upper pull & push! #fitover50 #nogymworkout
#walkingwednesday give your beautiful brain a break & go for a #walk!
#mondaymotivation don’t be afraid of lifting heavy weights - you’re training to be strong to manage daily activities. Skinny won’t help!
#sunday #runday elite athletes, especially #runners, are inspiring. Is their #training program right for you? @runningexplained
#weekendchallenge #fitrecipe 24 change the angle at the playground for some variety: side lunge, side hinge, side bend, arm or leg elevated side #plank, side pull. O what fun! #fitover50 #nogymworkout
#walkingwednesday what’s your first activity of the day? Drinking #coffee or going for a #walk? How about a walk to get your coffee?
#transformationtuesday still confused about how many sets & reps? Or rest in between? Here’s your cheat sheet from @womenshealthuk
#mondaymotivation to @hannaeden_fitness, fear is a motivator. You can use fear to push you forward instead of stopping you from your pursuit of a better, stronger you.
#weekendchallenge #fitrecipe 23 need to work on your #posteriorchain? Here are 2 ways you can work on #hamstrings & #triceps at the #playground. Combine with Fitrecipe 22 for a total body session. #fitover50 #nogymworkout
#walkingwednesday are you #walking fast today? Research suggests that fast walking can improve your cognitive abilities!
#mondaymotivation today you’re one day closer to your #goal because you didn’t quit yesterday!
#weekendchallenge #fitrecipe 22 here’s another #playground suggestion: single-leg knee dominant #core.1) single leg #squat: single leg #plank(add a #pushup for fun!)2) elevated knee up (go faster for cardio): extended arm single-leg plank. #fitover50 #nogymworkout
#mondaymotivation if you want change, then you have to face it. #jamesbaldwin
#sunday #runday some days you train for a race; some days you’re in a race. Some days, you just #run - just for you! #borntorun
#weekendchallenge #fitrecipe 21 try a new circuit at the #playground: 1) assisted hinge: elevated #pushup 2)assisted squat: inverted row. Either between sets or as bookends, do some side shuffles! #fitover50 #nogymworkout