F. M. Barron
Runner, cyclist, coach, engineer, and health and wellness promoter all rolled into one
Score (What’s this?)
Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.
Pulse (What’s this?)
Perlu Pulse score measures how active a member is on Perlu, on a scale of 0 to 100.
I am neither the fastest nor the slowest runner but I believe my training experience and philosophies will help you to achieve the best performance. My coaching experience includes both those whose goal is to be competitive and those who simply enjoy running and want to complete different events and distances. Have coached ages from high school (track and cross country) to 60+ (road and multi-sport). Success comes from finding the right mixture of training volume, intensity, recovery, and nutrition to bring out an athlete’s full potential.
I am especially rewarded in helping those who are trying to make a change in their lives by weight loss or becoming more active for the health benefits. Having the challenges of dealing with asthma and ulcerative colitis, I can better understand those who are struggling with health conditions.