OGECHI AKALEGBERE
Powerlifter. Faith lover. Content Creator
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Lifestyle and Inspirational content creator, nonprofit coordinator, and shirt company owner and designer.
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Wow God is so good! My goal for this first meet back post surgery was to challenge myself to see pre through and let the spirit guide me through. This prep was not easy but wow did I grow so much. From not being able to walk let alone squat, to hip pains and other health issues…finishing 9/9 and earning best lifter means so much to me. I’m so grateful for my coach @strengthdesign, my family and all who have encouraged me as I come back to competing. I thank God for the blessing of community. I have more thoughts, but in still taking it in. 💜#powerlifting #powerliftingcompetition #comeback #wrpf #tacobarbell #kneeinjury #postinjurycomeback
Do the kids still say ✨drip✨? Felt nice to not be in “writing final paper mode” and wear something other than sweats. #ootd #youthminister
Here’s to 𝟛𝟞✨🎂. I pray that this year I am more of aware of my blessings, take seriously the time I am blessed to have have with my be(loved) ones and shine more light into this world that is always in need of more beauty. #birthdaygirl #birthdayweekend #shinebright
Afternoon 🫖with my sister this past Sunday at @eatzinnia. A lovely way to spend a rainy Sunday afternoon. Still thinking about that chocolate mint tea 😏 #highteatime #afternoontea #dmvfoodspots
“From café chats to new restaurant lunch and empowering client workouts – a day in the life filled with friendship, food, and fitness. 🍽️💪☕ #dayinthelife #youthministry #personaltrainer #busyworkday
Quick makeup look turned into discovering a new favorite lip combo with black liner. Let me know if you want a video applying the products. #lipcombo #blackliner #makeupfavorites #blackgirlmakeup
Engaging and connecting with creation has been enriching this week. #laudatosi #careforcreation
Our group had the opportunity to share our thoughts with #wydlive and represent for @washarchdiocese @adwyoungadults @strose_ya #lisboa2023 #jmj2023 #wyd2023
“Jump in!” This Barbie hits heavy weights! 💪🏾#powerliftingwomen #girlswholiftheavy #powerliftingprep #barbiemovie #strengthtraining
Back in the lab for a #deadliftprogram day 💪🏾Embracing my body as it is and redefining limits with every lift. To think I’m excited about conventional is shocking. 🌟 Remember, it’s not about comparing ourselves to others (or even my past pre-surgery self), but about striving for progress and growth within our own fitness journey. 💯 Let’s lift each other up and celebrate every step towards a healthier, stronger self! 🌟 #DeadliftDay #LoveYourBody #StrengthTraining #FitnessGoals #bodypositivity #strongertogether #beastmodeactivated #plussizelifter #curvyfitness
Loved the opportunity to check out the new @swingersus in #navyyarddc. Great location and def a fun spot to hang out after work, with friends or a date and enjoy the multiple food vendors in between mini golf games. #datespotsdc #bacheloretteideas #dcthingstodo
Supplements that can help strengthen my joints post knee surgery while helping with sleep have been among wellness and lifestyle changes. * Sticking with liquid products, the cream bronzer, and cream shadows were favorites for adding dimension to the face. The Honest Beauty mascara is so easy to use and the best affordable clean mascara on the market. These large Amazon Hoops and H&M Turtleneck Sweater pair together as a great look to pull together for last-minute Zoom meetings.
Here are three gems I learned for myself last year that will help me as I grow into the more restful, bold, and resilient version of myself After discovering a few medical issues I have prioritized rest, even more, the result has meant the world to my overall health. Continuing to trust God, trust those who love me, and trust myself has been a major part of growing into a more resilient and powerful version of myself. Continuing to trust God, trust those who love me, and trust myself has been a major part of growing into a more resilient and powerful version of myself.
My go-to breakfast whether I’m headed into work or working from home is a protein-packed smoothie. Here are three of my favorite easy high protein and low-cost smoothie recipes as well as variations to add an extra boost to your smoothie. Now for the recipes… • 1 1/2 cup coconut milk (can use any milk desired) • 1 1/2 cup of vanilla soy milk (can use other milk) • 1 cup frozen berry blend (tip: add more or less of one fruit to adjust flavor) • 1 1/2 cup vanilla soy milk (can use any milk desired) Add the ingredients above to your blender or smoothie maker. Chia seeds, flax seeds, and coconut shavings are great add-ins or toppings to a smoothie or smoothie bowl.
Recently I reviewed Calluna Labs CBD Restorative Gold Elixir and it has quickly become one of my favorite facial oils to use especially when my skin needs that extra boost of restoration. Both the Ultra-Clarifying and Ultra Calming CBD Face Oils can be mixed with the original Restorative Gold Elixir or used on their own. Because I have multiple facial oils I have found that it is important that I am able to mix the different oils that I have in order to achieve the effect that I need for my skin that day or week. For lighter skincare days I love the clarifying oil at the night time because I feel like it allows for my skin to really draw out impurities so that when I wash my face in the morning my pores feel even better.