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My name is Liz, I am Gluten Free Mom Colorado. I am married to the most amazing man, Tommy. I am the mother of three beautiful children Landon, Finn, and Daisy. For years I have been helping friends, family and others navigate the life of gluten-free living. I grew up in a gluten-free house, my mom and both brothers were diagnosed with Celiac Disease when I was young. My mom did an amazing job making everything from scratch in a gluten free kitchen. When I had my first child Landon my world was changed. He was born at 24 weeks because I have a short cervix. The doctor told us that he had a slim chance of survival and that his life would be plagued with severe complications. He survived and has minimal complications due to his prematurity, but when Landon was two he started getting rashes all over his body and he would constantly be sick. My mom advised me to get Landon tested for Celiac Disease. This was the beginning of my true GF journey. Shortly after he was diagnosed, I decided to go off gluten as well. Although I do not have Celiac Disease, I have found that I feel 100% better eliminating gluten from my diet. Recently Finn was having some issues with his legs and knees hurting. The doctor told me to take Finn off gluten to see if it was causing the inflammation and pain. Sure enough once we changed his diet the symptoms went away. We have Celiac Disease and gluten intolerance on both sides of the family. My sister-in-law and niece were recently diagnosed and my Grandma recently took gluten out of her diet due to an autoimmune disease. We are in a fortunate position that both of our families understand the purpose of living a gluten-free lifestyle. I am on a mission to help people find amazing gluten-free options and to see that this diagnosis is not a curse, but can actually be delicious.
Gluten Free Chocolate Protein Donuts ๐ฉ These gluten-free chocolate protein donuts are the perfect breakfast! #AD Made with @risebar chocolate almond protein powder, which has the best flavor and texture. These donuts are absolutely delicious and so simple to throw together. Packed with protein and quality ingredients that will make you feel good about giving your family a sweet treat for breakfast. Perfect for a grab and go breakfast or a fun snack. You will be so happy you made these. Use code "GLUTENFREEMOM" at checkout for 15% off your @risebar order. Ingredients Donuts -2 eggs -ยผ cup coconut oil melted -ยผ cup maple syrup -1 teaspoon vanilla -1 cup almond flour -2 scoops @risebar chocolate almond protein powder -3 tablespoon cacao powder -2 teaspoon baking powder Chocolate Glaze -ยฝ cup chocolate chips -1 teaspoon coconut oil melted -sprinkles 1. Preheat oven to 350 F and grease a mini donut pan. 2. In a mixing bowl, whisk together the eggs, coconut oil, maple syrup, and vanilla. 3. Add the almond flour, protein powder, cacao powder, and baking powder to the bowl and fold into the batter until no flour clumps remain. 4. Place the batter in a large baggy and cut about 1/2 inch off the corner and squeeze the batter into each donut cavity, filling about 3/4 the way full. 5. Bake for 7-9 minutes and let cool for 2 minutes before removing from pan, then place on a wire rack to cool. 6. To make glaze microwave chocolate chips and coconut oil for 20 seconds, stir and continue heating in 20-second increments, stirring each time until melted and smooth. 7. Dip cooled donuts in glaze and immediately add sprinkles ENJOY!!!! #GlutenFreeMomsTable #GlutenFree #GlutenFreeRecipes #donuts #donutrecipe #glutenfreedonuts #proteindonuts #proteinrecipes #proteinbreakfast #proteinpowder #risebar #easyglutenfree #easybreakfast #easyrecipe #chocolatedonut
Key Lime Pie Smoothie ๐๐๐ Creamy, tangy, and delicious way to start your day! This gluten-free key lime smoothie is packed with protein and tastes just like the best summer pie. Topped with whipped cream and gluten-free crushed cookies, creating the best flavors. Now grab the ingredients and get making! Ingredients 1/2 cup vanilla or key lime yogurt 1 cup milk 1 frozen banana Juice from 1 lime Zest from 1 lime Whipped cream Crushed gluten-free graham crackers Instructions 1. Add yogurt, milk, banana, lime juice, and zest to a blender and blend until smooth. 2. Pour into a glass and top with whipped cream and crushed graham crackers. 3. ENJOY!!! #easyrecipe #GlutenFreeRecipes #smoothie #smoothies #breakfastsmoothie #smoothierecipes #keylime #keylimepie #smoothierecipe #glutenfree #breakfastideas #breakfastrecipes #easyglutenfree #easybreakfast #easyrecipe
Gluten Free Crepes ๐ Have you ever made crepes before? If not, you need to try this recipe. Super easy, light, crispy, and SO DELICIOUS! Made with a few simple ingredients! Gluten flour, eggs, milk, vanilla extract, oil, salt, cinnamon, and nutmeg, then topped or filled with your favorite flavors. My family LOVES fresh fruit and Nutella. Crepe Recipe Ingredients 1 cup gluten-free flour 3 eggs 2 cups of milk 1 teaspoon vanilla 1 tablespoons oil 1/4 teaspoon salt 1 teaspoon cinnamon 1/4 teaspoon nutmeg Instructions 1. In a medium bowl, combine gluten-free flour, salt, cinnamon, nutmeg, oil, and eggs. Slowly add in milk and whisk together. 2. Let the batter rest for 30 minutes or even overnight. 3. Heat a 10" non-stick pan or crepe pan over a med-high burner. 3. Once the pan is hot, take a ยผ measuring cup and scoop out batter. Pour the batter into the center of the pan and tilt the pan in slowly in a half circle to spread out the batter. Cook for 1-3 minutes until the top it set. 4. Carefully flip the crepe and cook for another 10-30 seconds to brown the other side. 5. Remove the crepe from the pan and repeat the process until all the batter has been used. 6. Serve crepes warm with your choice of toppings and fillings. Have you ever made crepes before?
Super Easy Gluten Free Ice Cream Sandwiches! ๐ Perfect for National Ice Cream Day! ๐จ๐ฆ๐ช Have you ever made your own ice cream sandwiches? They are so easy to make and even better than anything you can find in the store! Made with freshly baked gluten-free cookies, vanilla ice cream, and coated in sprinkles. These are the PERFECT summer treat to beat the heat! A guaranteed hit for both kids and adults. Make ahead of time or turn it into a fun activity everybody will love making and eating. Ingredients ๐ฆ1 package @sweetlorens fudgy brownie cookies dough ๐ฆVanilla ice cream softened ๐ฆSprinkles Instructions 1. Prepare cookies according to the package and cool completely. 2. Place 1 scoop of ice cream on the flat side of one cookie, then top with the flat side of the second cookie to make a sandwich and press together. Roll sides of sandwiches in sprinkles. Wrap tightly in plastic wrap, freeze for at least 1 hour before serving. You can easily make these any way you would like! Create them using chocolate chip cookies, sugar cookies, or fudgy brownie cookies. Use any flavor ice cream your heart desires. Make them dairy-free by using a dairy-free ice cream. Roll them in any extra toppings like nuts, mini chocolate chips, or get super crazy and dip them in chocolate! Have fun!
WATERMELON POPCICLES ๐! R E C I P E BELOW โฌ๏ธ These Watermelon Popcicles are the perfect summertime treat! So easy to make and SO REFRESHING! Made with just TWO ingredients and NO added sugar! My family is obsessed, and we have all agreed that these homemade popsicles are better than anything we've had from the store! Give them a try and let me know what you think! Ingredients -4 cups of chopped watermelon -1/2 cup vanilla Greek yogurt Instructions 1. In a blender, blend together watermelon and yogurt and mix until smooth. 2. Pour mixture into popsicle molds and freeze until solid, at least 4 hours. 3. Remove from popsicle mold and ENJOY! #GlutenFreeMomColorado #GlutenFreeRecipes #summertreats #popcicles #homemadepopsicles #frozentreats #easyrecipes #healthysnacks #healthyrecipes #simpleingredients #watermelon
Gluten Free Vanilla Bean Cupcakes with Strawberry Cream Cheese Frosting ๐ง๐ These Gluten Free Vanilla Bean Cupcakes with Strawberry Cream Cheese Frosting are absolutely delectable! The cupcakes are so moist and fluffy, filled with the perfect amount of vanilla flavors and vanilla bean speckles, with a strawberry preserve center, then topped with a decadent strawberry cream cheese frosting! It gets ever better! They are HIGH ALTITUDE tested, made at 7200 ft, and no sinking in the middle! The perfect cupcake for any occasion. Hope you ENJOY!!!! Ingredients Vanilla Bean Cupcakes 3 1/4 cups Gluten Free Flour 1 1/2 teaspoon Baking Powder 1 teaspoon Salt 1 cup softened butter 2 cups Granulated Sugar 5 Eggs 1 1/2 cup Buttermild 1 teaspoon Singing Dog Vanilla Extract 2 Singing Dog Vanilla Beans 1/2 cup Strawberry Preserves Strawberry Cream Cheese Frosting 4 1/2 cups Powdered Sugar 8 ounces Softened Cream Cheese 1 teaspoon vanilla 1 ounce Freeze Dried Strawberries Instructions โจ๏ธ Check out www.glutenfreemomcolorado.com for the instructions or comment "recipe" for the printable recipe sent to you! #GlutenFreeMomsTable #GlutenFree #glutenfreedessert #GlutenFreeRecipe #glutenfreecupcakes #cupcakes #vanillacupcakes #cupcakerecipe #highaltitude #highaltitudebaking #glutenfreebaking #bakingfun #strawberryfrosting #cupcakeideas
Strawberry Cheesecake No Churn Ice Cream ๐ ๐จ Have you ever made no churn ice cream? It is so easy, creamy, and TASTY! It only takes about 10 minutes of prep time and a few ingredients to create the most delicious, gluten-free dessert. For this recipe, I wanted to go with a flavor we can not easily buy in the stores, strawberry cheesecake! Made with the base of heavy whipping cream, sweetened condensed milk, and vanilla, then I added cream cheese, strawberries, white chocolate chips, and gluten-free graham crackers. I can not even begin to describe how amazing and decadent this ice cream turned out, a true gluten-free delight! You have to give it a try for yourself! Ingredients 2 cups heavy whipping cream 14 oz can of sweetened condensed milk 1 teaspoon vanilla 4 oz softened cream cheese 1 pound fresh strawberries 1/2 cup crushed gluten-free graham crackers 1/2 cup white chocolate chips Instructions 1. Start by placing a 9x5 loaf pan in the freezer. 2. In a large bowl, use a hand mixer or a stand mixer to whip the cream until stiff peaks occur. 3. Once whipped cream is stiff, add sweetened condensed milk and vanilla to the cream and lightly fold in until combined, then add softened cream cheese and fold together. 4. Slice and quarter strawberries and crush into a jam consistency. Once strawberries are ready, add 3/4 of them to prepared ice cream mixture and lightly mix in. 5. Place half of the ice cream mix in prepared pan and top with half of the white chocolate chips and graham crackers. 6. Cover with the remaining ice cream mix, top with the remaining strawberries, and swirl in using a knife. Add remaining white chocolate chips and graham crackers to the top of the ice cream. 7. Cover with plastic wrap and place I the freezer on a level surface for 6-8 hours. ENJOY! #GlutenFreeMomColorado #GlutenFreeRecipe #GlutenFreeDessert #nochurnicecream #homemadeicecream #icecreamtime #icecream #icecreamrecipe #strawberrycheesecake #strawberrycheesecakeicecream #summertreats #summerrecipes
Gluten Free Peanut Butter Banana Cookies ๐ช๐ Whatโs better than a gluten-free peanut butter cookie? A gluten-free peanut butter cookie with the added deliciousness of bananas and chocolate chips. These cookies will make your taste buds explode. They are so soft and chewy and SO TASTY. I hope you enjoy! Ingredients 2 eggs 1 cup softened butter 1 cup peanut butter 1/2 cup brown sugar 1/2 cup granulated sugar 3 cups gluten-free flour 1 teaspoon baking powder 2 teaspoons salt 1 cup chocolate chips 1 ripe banana Instructions 1. Preheat oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper and set aside. 2. With a mixer cream together butter, peanut butter, and sugars and then add eggs and beat until smooth, then add banana. 3. Add baking powder, salt, and gluten-free flour 1/2 cup at a time until combined, then add chocolate chips mixing lightly until evenly spread through dough. 4. Form dough into walnut size balls and place on cookie sheet, then flatten each ball with a fork in a crisscross pattern. 5. Bake for 12 minutes or until cookies begin to brown. #GlutenFreeMomsTable #GlutenFreeRecipe #GlutenFree #GlutenFreeCookies #peanutbuttercookies #peanutbutter #cookies #cookiesrecipe #glutenfreedessert #bananacookies #peanutbutterbanana #easyglutenfree #easyrecipe #easydessert
Gluten Free Crepes ๐ Have you ever made crepes before? If not, you need to try this recipe. Super easy, light, crispy, and SO DELICIOUS! Made with a few simple ingredients! Gluten flour, eggs, milk, vanilla extract, oil, salt, cinnamon, and nutmeg, then topped or filled with your favorite flavors. My family LOVES fresh fruit and Nutella. Made even easier using the #AD @karinearhome Electric Cooker. This appliance is a must in our house. Take it outside and cook or keep it inside and make for a super easy cleanup. So many great functions you will be able to perfectly cook all of your favorite dishes. Crepe Recipe Ingredients 1 cup gluten-free flour 3 eggs 2 cups of milk 1 teaspoon vanilla 1 tablespoons oil 1/4 teaspoon salt 1 teaspoon cinnamon 1/4 teaspoon nutmeg Instructions 1. In a medium bowl, combine gluten-free flour, salt, cinnamon, nutmeg, oil, and eggs. Slowly add in milk and whisk together. 2. Let the batter rest for 30 minutes or even overnight. 3. Heat a 10" non-stick pan or crepe pan over a med-high burner. 3. Once the pan is hot, take a ยผ measuring cup and scoop out batter. Pour the batter into the center of the pan and tilt the pan in slowly in a half circle to spread out the batter. Cook for 1-3 minutes until the top it set. 4. Carefully flip the crepe and cook for another 10-30 seconds to brown the other side. 5. Remove the crepe from the pan and repeat the process until all the batter has been used. 6. Serve crepes warm with your choice of toppings and fillings. #GlutenFreeMomsTable #karinearhome #crepes #crepe #GlutenFreeRecipe #GlutenFreeCrepes #ElectricCooker #breakfastideas #breakfast #easyglutenfree #easybreakfast #easyrecipe #glutenfreebreakfast