Even if you’re losing weight, this doesn’t necessarily mean that you’ll be losing fat.
In addition to this, your body repairs itself when you’re asleep, so, if you’re working out and doing more exercise, your body will be busy repairing muscle tissue while you’re snoozing.
In contrast, making sustainable lifestyle changes might mean that you’re lose weight a little more slowly, but it also increases the likelihood of you maintaining that weight loss.
While weight loss can be a good goal to have, particularly if you’re carrying a few extra pounds, focusing on improved health and increased mobility can be a more helpful way to approach your journey.