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Jehlisah Rae is all about empowering women and mothers to live a life of purpose. She is a motherhood and lifestyle blogger who focuses on miscarriage and infertility, as well as the struggles of motherhood.
#ad Staying informed on different topics is very important for me but as a busy mom, I don’t have time to read long articles to get information or tips on everything. @UPMCHealthPlan created Health Break, a podcast with over 40 episodes that cover many different health and wellness topics that are short but educational. I’m not kidding either – they are 5-10 minutes at most. I listen while doing laundry or chores around the house or while on a quick walk. My three favorite episodes are: Working moms: Caring for yourself and others – because duh. What mom could not benefit from this? But seriously, need tips on caring for yourself with a busy life and schedule? This episode is for you. Caring for the mental health of kids and teens – understanding some of the behaviors of kids and teens is a fantastic first step in being able to care for kids and teens and this episode explains the behaviors. What to do if you have a mental health crisis – this is a good episode to listen to, to know and understand different resources for yourself or others. Both members and non-members can access them on their favorite podcast streaming services. Check out upmchealthplan.com/podcast and visit the link in my Stories to listen to my favorites! #HeresThePlan
Are you setting New Year’s resolutions for 2024? If you’re considering going back to school look no further than Herzing University. I recommend checking out their Master of Social Work and nursing programs. #fyp #socialwork #mastersdegree #degree #university #nursing #RN #college #resolutions #2024goals #ad
#ad Have you stopped by the new Ocean State Job Lot in Mechanicsburg, PA yet? #OSJLMechanicsburg is your one stop shop for all things home, personal care, outdoor activities and so much more. The best part about OSJL is that the prices are all discounted which makes shopping for everyday essentials super easy and affordable. Share your #osjlfinds with me this holiday season!
#sponsored come along with me on this rainy Friday in PA to check out the new Ocean State Job Lot in Mechanicsburg, PA. #OSJLMechanicsburg Ocean State Job Lot is a unique shopping experience to find all of of the things at discounted prices. From home items to personal care and seasonal items, there is a lot to be found in store! If you’re local, come on out to the grand opening even happening on Saturday, December 2nd from 9am-12pm! #JobLotFinds #centralpablogger #centralpa #mechanicsburgpa
#sponsored Ellio’s® Pizza has been a favorite of ours for years! It's a quick and easy meal solution, and the kids absolutely love the delicious 100% real mozzarella cheese, Italian spices, and the fact that the Original Crust Cheese Pizza is made with Ellio's signature sauce. We love a good crispy, crunchy crust while the inside is soft and chewy. When we are moving through the week with busy schedules, we can throw a pizza in the oven and it'll be done in just 15 minutes. Each box comes with three individual pizzas, and each pizza can be cut into smaller slices to make eating on the go super easy-going! That's a mom win for me! You can grab yours at your local @walmart and make weeknight dinners easy all around! #ElliosBackToSchool #Ellios60thAnniversary @officialelliospizza
#ad Back to school season can be an incredibly busy time. Keeping snacks and easy meals on hand gets me through the busy nights so I’m sharing some of our recent favorites below. @meatifoodsfor quick and easy, complete protein. @solocup for quality and durability. And because the grips make them easy to hold for little hands @zesprikiwifruit for some extra vitamin c throughout the day @goyafoods Maria cookies for dipping in my coffee or as a snack for the kids between activities @eattexastamales for another quick and easy meal solution @mightysesameco Tahini added to some of my meals for additional nutritious protein! #meatimonday #goodenergy #makeminemeati #mushroomeoot#solocup #zesprikiwifruit #goyamariacookies #lacocinagoya #mariacookiesgoya #shopgoya #chocolatedessert #texastamales #TexasTamaleCompany #Tamaletime #tahinilove #mightysesame #tahini
My girl. My little best friend. My dancing partner. My shopping companion. You’re growing up way too fast but I love watching all the amazing things you do. My sweet, sweet girl 💜 #girlmom #motherhoodslens #motherhoodsimplified #momlifebelike #blessedisshe #thatsdarling #adventurealways #liveauthentically #familyfirst #lifeofadventure #lovemakesafamily #mommyandme #womenwhodo #thehappynow #magicofchildhood #flashesofdelight #uniteinmotherhood #everydaymom #joyfulmamas #honestmotherhood #mommyblogger
And I said, “play it again, play it again, play it again.” 🎶 #momblogger #healthylifestyle #thatsdarling #momstrong #instagood #womenwhodo #momssupportingmoms #ig_motherhood #wecandohardthings #honestmotherhood #motherhoodintheraw #motherhoodunplugged #creativechics #thisismotherhood #womenempoweringwomen #womenwholead #higherself #countrymusic #countrygirl #countryontour #hersheyparkstadium
This one’s called ✨ Growth ✨ #getyourpinkback #motherhoodbliss #motherhood #motherhoodblogger #motherhoodalive #motherhoodandfitness #motherhoodandme #motherhoodbehindthelens #motherhoodbelike #motherhoodblog #motherhoodcaptured #motherhoodcollective #family #motherhoodrising #livethelittlethings #lifestyleblogger #lifewithlittles #liveauthentic #instagood #thatsdarling #calledtobecreative #flashesofdelight #womensupportingwomen #changeyourstory