Lois Sonstegard

In this podcast we talk with Expressive Meditation coach Pragito Dove who works with a wide range of clients, many of whom are entrepreneurs. The meditation techniques Pragito uses are all designed to release physical stress, which in turn releases mental stress and ultimately emotional stress. When leaders do this, they develop a warmer, kinder, more compassionate energy. They also learn to accept themselves, so they can more easily accept others. #businesssuccess #meditation #stress #pragito #buildingmylegacy #podcast #leadershipcoach #express #creativity #legacy #build2morrow #leadership #ceomindset #professional #marketing

One great strategy to get ahead of the game is by getting big quietly. It'll benefit you in the long run as you have advantage in implementing things first. Nothing can beat the strategy that is unknown to your competitors. Thus, "Get big quietly, so you don't tip off potential competitors". Are you getting big quietly today? #leadership #leadershiptips #CEOmindset #motivation #success #business #entrepreneur #inspiration #growth #growthstrategy #entrepreneurship

Are you afraid to make mistakes? A lot of people of people can't move forward because of fear of failure and mistakes. A lot of us has been programmed to avoid failure during our stay in school. I learned to accept that I am not perfect, but I can strive to be the best that I can be. A little less than perfect would work for me as long as I'm getting better everyday. #leadership #leadershiptips #CEOmindset #motivation #success #business #entrepreneur #inspiration #mindset #perfection #minstakes #entrepreneurship

In this podcast we talk with certified leadership coach Michelle Bernard who works with women in leadership, particularly those who want to use their international experience in business. Michelle has been interested in different cultures from a very young age and did an academic internship in Phnom Penh, Cambodia, when she was in college. She talks about the challenges of ex-pats and how she can help them navigate through the different stages of “culture shock” they may face adjusting to a new country. Link in bio #businesssuccess #trauma #disorderedeating #janineWirth #buildingmylegacy #podcast #leadershipcoach #author #bitesizecoaching #selfconfidence #build2morrow #leadership #ceomindset #professional #marketing

Here's another vote for the importance of quality. When you identify areas in which your product or service can be improved, explore them further and, if it makes sense, go for it. Your existing customers will appreciate the improvements, and you are likely to gain new customers, too. Have you recently improved your product or service? How? And what was the result? Share your story with us, please. #leadership #leadershiptips #CEOmindset #motivation #success #business #entrepreneur #inspiration #mindsetshift #selfimprovement #entrepreneurship

Everyone is guilty of making mistakes. Everyone will struggle with their own issues and there isn’t a single person among us that don’t have regrets over past actions or words. However, you are not the sum of your mistakes, nor are you defined by the struggles you have experienced, or your past indiscretions. #leadership #leadershiptips #CEOmindset #motivation #success #business #entrepreneur #inspiration #mindset #love #entrepreneurship

In this podcast we talk with coach and internationally recognized trauma expert @therapist_janinewirth who works with people who have experienced trauma and need to put it behind them. We’re all familiar with PTSD that affects war veterans and other conditions that can result after serious traumas such as abuse, but Janine also helps people who have faced what she calls “little T traumas” — bullying, being made to feel you’re not good enough, having emotionally unavailable parents. These things can affect the way we think about ourselves and lead to “secondary symptoms,” like eating disorders, fear of success, even procrastination. Janine helps people identify little traumas and then, using her coaching skills, gives them the tools to improve the quality of their life. Link in bio. #businesssuccess #trauma #disorderedeating #janineWirth #buildingmylegacy #podcast #leadershipcoach #author #bitesizecoaching #selfconfidence #build2morrow #leadership #ceomindset #professional #marketing

Throughout history, we hear about people -- inventors, artists, writers -- who were not an overnight success. So don't expect to avoid failures. The key is to learn from your failures because, the faster you learn, the sooner you'll succeed. Are you brave enough to tell us about your failures? We hope so because your experience can be valuable for others, too. #leadership #leadershiptips #CEOmindset #motivation #success #business #entrepreneur #inspiration #mindset #love #entrepreneurship

Do you know what your core values are? Because it is those values and your beliefs that shape your actions, your words, and the habits that you make. In the end, they play a major role in helping you shape your destiny. #leadership #leadershiptips #CEOmindset #motivation #success #business #entrepreneur #inspiration #mindset #love #entrepreneurship

#tbt Ibaraki Rotary East Hosts the Minneapolis Delegation ❤️ #build2morrow #BuildingmyLegacy #leadership #coaching #CEOmindset #throwbackthursday

Know your strengths. Expanding your business and hiring more people may not be the right move. If your team is working well and you're having success, it's okay to stay small. Small businesses, we want to hear from you! Tell us why you've stayed small and how that decision is working for you. 👇 #leadership #leadershiptips #CEOmindset #motivation #success #business #entrepreneur #inspiration #mindset #love #entrepreneurship

… and, my future is all about who I might become. There is no magic time machine to take you back to the past to right your wrongs or correct your mistakes. Nor can you fast forward to see how the future works out. Your future you will be shaped by who you are in the present and the present you is where your focus should be. #leadership #leadershiptips #CEOmindset #motivation #success #business #entrepreneur #inspiration #mindset #love #entrepreneurship

In this podcast we talk with marketing leader Nate Turner, the co-founder of Ten Speed, a tech-enabled content optimization company focused on helping companies get more results from the content they already have on their site. Nate talks with us about some of the biggest mistakes he sees companies make and how, with the correct structure, they can write or modify content to improve their organic traffic and conversions. Link in bio #buildingmylegacy #podcast #leadershipcoach #author #bitesizecoaching #selfconfidence #build2morrow #leadership #ceomindset #professional #marketing

If it sounds too good to be true, it probably is. Don't be fooled by a "great deal." Do your homework and make sure it's the right deal for you. How do you avoid bad deals? Are there any rules you set for your staff? #leadership #leadershiptips #CEOmindset #motivation #success #business #entrepreneur #inspiration #mindset #love #entrepreneurship

How important it is for us to recognize and celebrate our heroes. Happy Memorial Day! 🇺🇸🇺🇸🇺🇸 #memorialday #memorialdayweekend #usa #love #america #memorial #memorialdaysale #mdw #like #thankyou #family #memes #summer #military #photooftheday #veterans #redwhiteandblue #memories #instagood #happymemorialday #instagram #covid #photography #freedom #remember #honor #neverforget #friends #sale #bhfyp